The thymus gland is a specialized organ of the human immune system. It is also one of the most important glands in the human body. Unfortunately, it starts to shrink and become less active after puberty. This can result in a weaker immune system, opening doors for infections and allergies, and contributing to fatigue. One way to activate the thymus, strengthen the immune system, and gain more energy is to tap the area where your thymus is located, which is the upper chest, directly behind your sternum and between your lungs. Continue tapping (light touch), until the area is a bit tender. Don’t forget to breathe!

The never-ending tasks that are involved in caring for a loved one can play havoc on the caregiver’s personal life, as well as their health. Many caregivers will die before the person with dementia that they are caring for does. It is vital that caregivers take care of their own health by attending their own doctor appointments, eating well, exercising, and spending quality time doing things that bring them joy. Caregivers should also reach out to other family members and professionals with experience caring for a person living with dementia for support, guidance, and help caring for their loved one.

These exercises are usually done in a specific order at various levels of difficulty. The moves may look simple but take a lot of precision and control. You can do Pilates on a mat in class, at home, or individually with an instructor. Areas that Pilates targets are core areas and legs with focus on stabilizing and strengthening your abdominals and back. It generates flexibility and strength using your own body weight but it is not a cardio workout.

Heat injury can happen with strenuous exercise and excessive sweating, ranging from heat cramps to heat stroke. Dehydration occurs when an individual does not take in enough water, resulting in signs such as dry mouth, dizziness, weakness, headaches, and less/darker urine. A great hydration guideline for exercise: 500ml of water 30 minutes to 2 hours before exercise, 250ml every 15 minutes during exercise, and 500ml after exercise for every pound lost in body weight. Remember to add an electrolyte/carbohydrate concentration of 6-8% during exercise and 10-12% after exercise. Adding 1/2 – 1 tsp of salt to your water is one way to replace electrolytes.

Why do we need Silver Lining™ Pre & Probiotics + Digestive Enzymes? In today’s fast-paced society, most diets are unbalanced. Adding Silver Lining™ Pre & Probiotics + Digestive Enzymes to your daily routine will help properly digest your food, and break down and eliminate waste, while at the same time build up the healthy microorganisms needed to maintain, fortify and protect your overall health and wellbeing. Regardless of your age, weight, or health condition, Silver Lining™ Pre & Probiotics + Digestive Enzymes gives your digestive tract the support it needs to keep you healthy.

Take your yoga practice to a new level with the Stretch Into September Challenge! Stretch into September offers a range of daily classes for all levels of experience. You can get your Zen on with Monday meditation, strengthen your core with Pilates, relax and unwind with Yin or wake and stretch in the morning. When you sign up for Stretch into September you’ll receive a bingo card to dab at every class you attend. Get a line in any direction and you’ll win a prize! Keep dabbing all September long, though, because the first person to get a full card will win the grand prize!
To register email [email protected]