Mindfulness is the new buzzword, and for good reason. Mindfulness has its roots in Buddhist meditation and it has been adapted and incorporated into our mainstream world. Mindfulness defined is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Simple concept, complicated practice and amazing benefits. In mental health, we have been talking about insight and awareness for decades; mindfulness now gives us the steps to achieve those things. It’s a new way of knowing and living. Whether an individual is happy, anxious, sad, fearful, joyful, or overwhelmed, mindfulness creates a platform for deeper understanding, acceptance, and choices.