Erin Triffo is a Registered Massage Therapist and Reflexology graduate from Alberta Institute of Massage. Erin loves to help her clients with chronic pain relief and relaxation. Trained in therapeutic cupping, reflexology, orthopedic techniques, pre/postnatal, palliative, and baby massage, she strives to understand each client and creates a treatment plan to suit their unique needs. “I’ve seen Erin three times…it’s rare to find someone who just does whatever is necessary to get the job done right AND figure out the SOURCE of the problem. Cupping today. Loved it. Loved her. I’ll be staying.” – K. Berube

Smart, funny, pretty, thin, tall, strong, rich…it seems we can never be enough of these qualities. We are our own worst enemies; the feeling of “not enough” is keeping us stuck and feeling heavy. The good news? You CAN change this belief by choosing a different mindset. The fastest and most effective tool you can use is gratitude. And it’s FREE! Lack and abundance cannot coexist in the same space. When you begin to shift your energy toward what you already have, you instantly become abundant. Start and end your day with five things you’re grateful for and watch your life get lighter!

Welcome to your all-inclusive retirement living community, where we bring resort life to you! Some of the amenities include:
• Well-appointed lounges and social spaces; scheduled transportation with privately-owned bus; and theatre;
• Delicious, home-cooked meals served in full-service dining rooms; guest meals and catering; complimentary snacks and beverages available 24 hours a day; and modified menus for those on special diets; and
• Regular exercise; recreation programs; and wellness clinics and programs
All this, PLUS peace of mind with 24-hour-a-day, on-site care staff!

Fridays and Saturdays – FREE Dental Check-up & X-ray Program for children ages 5 and 6 years (see our ad). Call Bower Dental (general dentists) today at 403-347-8008 and mention the ‘FREE Kids’ Check-up Promotion’ to help keep your child smiling.

The Beam™ by Nimbleback is a simple self-care tool used for exercise that may have some benefits when used with yoga stretching and breathing exercises. The Beam™ is based on yoga stretching theory and uses the breath to focus on releasing tension. It allows you to take 10 minutes a day to relax and focus on your breath with yoga stretching that will help to release tension and relax the mind and body. Release, relax, and restore your core.

How often do you look at a photo of yourself and immediately start picking out all the things “wrong” with you? The body positivity movement teaches us to appreciate the uniqueness of every body. It doesn’t mean that we always love every single thing about ourselves, but the goal is to shift the focus away from our outside appearance and instead celebrate our body’s abilities, regardless of size or physical traits. Once we learn to have self-compassion, we can also appreciate others for their differences and come to the realize that diversity is what makes the world a beautiful and interesting place.

Skin protection – blah, blah, blah! Why should you care? Well, we all know about the risks of cancers, wrinkles, pre-mature aging of the skin, etc. Make sure that your sunblock matches the activity, age group, and best way to apply for you. Additionally, as we spend more time out of doors, we tend to do other things that we need to be aware of regarding our protection. Applying chemicals, servicing equipment, painting or staining projects, among other tasks, also require you to pay attention to how you need to address skin protection. So read those labels, folks; you are irreplaceable!

Are concerns about how you look or that you’ll be expected to do advanced poses keeping you from attending a yoga class? Yoga is a great experience for every body size and type, at any age. A few simple stretches of the hands, feet, legs, arms, torso, and neck done regularly can help you regain and maintain flexibility. Seek out experienced and empathetic instructors, who specialize in providing a relaxed and supportive environment where these stretches are complemented with safe, accessible balancing postures. With this support, a path to greater physical comfort and security becomes available and you experience only joy when fear and pain are gone!