Dermaplaning is an effective and painless exfoliating treatment using a special blade to gently and efficiently scrape off any dead skin cells on your skin. The buildup of dead skin and vellus hairs can make your complexion appear dull and flaky. Dermaplaning not only improves skin texture and tone, but it allows for greater penetration of skincare products and creates a flawless canvas for makeup. You can expect to see an instant improvement in your skin, while the long-term effects are increased cell turnover, fewer wrinkles and dark spots, and reduction of acne scarring. The results can last up to four weeks, so you will be glowing all month long!

Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.

As you may or may not know, as you age your bones become thinner and their density decreases. This can make you more susceptible to injury. There are numerous things that you can do to slow down this process, such as with a proper diet and exercise. Eating calcium-rich foods, such as dairy products, leafy vegetables, fish with bones, and legumes, can help. Exercises that are load or weight bearing, such as walking, jogging, elliptical machines, and dancing, also can aid in building bone density. Be sure to consult your doctor first before beginning any exercise programs!