As you age, your bones become thinner and less dense. This can make you more susceptible to injury. There are numerous things that you can do to slow down this process, such as through proper diet and exercise. Eating calcium-rich foods, such as dairy products, leafy vegetables, fish with bones, and legumes, can help. Exercises that are load or weight bearing, such as walking, jogging, using elliptical machines, and dancing, also can aid in building bone density. Be sure to consult your doctor before beginning any exercise programs.
Community News
Fault and Recovery from Accidents
Statistics from the Saskatchewan government show that, of all whiplash injuries, 89% of those not at fault made claims, while only 11% of drivers who were at fault did so. Why the difference? When something is “your fault” and you were “the cause”, things don’t seem so bad. Recovery from a motor vehicle accident (MVA) for those at fault happens within six weeks, whereas those who are the “victims” can have recovery delayed for up to a year. Whether at fault or not, seeking treatment sooner rather than later aids in faster recovery.
Community Event
Community Event
May 5. 8:30am-12:30pm. May 19. 8:30am to 12:30pm Emotional Eating Workshop. 2-part light hearted, fun & interactive workshop. Part 1 is a dynamic action packed half day workshop about self-reflection, exploring your relationship with food & emotions, new perspectives, affirmations, clean eating basics and redefining your “comfort” food. Part 2 is a half day accountability follow up to analyze what worked, what didn’t and help you formulate a long term plan with S.M.A.R.T. goals. $75. Info. PRcoachingandconsulting.com (204) 612-2795
Dangers of Social Isolation
Did you know that social isolation is the “new smoking” with respect to negative impact on health? Recent research confirms that individuals with adequate social relationships have a 50% greater likelihood of survival compared to those with poor or insufficient social relationships. Clearly, this is worth paying attention to! Social isolation impairs immune function and boosts inflammation, which can lead to arthritis, type II diabetes, and heart disease. Loneliness is breaking our hearts, but as a culture we rarely talk about it. Studies of elderly people and social isolation concluded that those without adequate social interaction were twice as likely to die prematurely.
Are You Rescuing, Helping or Enabling?
Sometimes our motivation to help others looks altruistic and helpful, but it actually comes from a deeper desire to heal a wounded part of ourselves. The part that needs affection, attention, praise, validation and love disguised in the role of helping. The rescuer gets stuck in their identity of being needed. The role of helper starts in childhood respondig to the needs of others with the selflessness nature, appearing to have very few needs of their own. Focusing their lives on helping, rescuing and healing others, they don’t have to feel their own pain and helplessness. Inner burn out, over giving, resentment, selflessness, an inability to acknowledge their own needs and difficulty being vulnerable are some of the symptoms that begin to appear over time in a never fulfilling cup. When the rescuer finds the strength to turn inwards and face their needs…healing begins!
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as NIR Therapy and designed nutritional formulations will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Here’s Something to Think About
Our brain shrinks as we age. Interestingly enough, recent studies have shown that brain shrinkage occurs faster in hearing impaired individuals. This happens because a lack of hearing stimuli doesn’t just affect the ears. It also affects parts of the brain that deal with speech and sound. Parts of the brain that stop receiving sound stimuli shrink at a rapid rate and can lead to early onset cognitive impairment like dementia and Alzheimer’s. If you have concerns about your hearing, don’t wait. Get your hearing tested today. The sooner you return auditory stimulation to these parts of your brain’s hearing system, the better.
New Product Review
The Pivotell Advance Automatic Pill Dispenser reminds the user when to take their medication, using an alarm and flashing light. The key benefit of the Pivotell Advance Automatic Pill Dispenser is that it makes the correct dose, and only the correct dose, available at the correct time. All other pills are safely locked in the dispenser out of sight, helping to prevent an incorrect dose or an overdose being taken. For those on a complex pill regime, taking prescribed medication at the right dose and at the right time can be confusing and difficult. With the Pivotell Advance Automatic Pill Dispenser, you will never miss another dose!
Tis the Season for Allergens to Attack
Does spring mean the misery of allergies for you? Acupuncture is an excellent treatment that will lessen or prevent the onset of seasonal allergic misery. We have all seen or experienced the tearing, running nose, sneezing, nasal congestion, wheezing, coughing, itching, rashes and eruptions that signal an allergic attack. The usual suspects are pollen, dust, hair, fur, feathers, scales, wool, chemicals, drugs, insect bites, and various foods. Be proactive; practice preventative medicine. A few needles given prior to the onslaught of these substances PREVENT a serious bout of hay fever, allergic rhinitis, or other misery.
Save Yourself from “Tech-Neck”
You see it everywhere. People stooped over their phones, tablets, and computers. Heads pushed forward. They know it’s no good for their posture, but they have no idea how much damage is being done every day. That slumped posture cuts off blood supply to the spinal cord, creates chronic pain in your neck and shoulders, and begins to form a spectacular hump on your back. Not only that, but chronically poor posture can cause breathing problems and poor sleep, which will ultimately set you up for more disease, more fatigue, and faster aging as you get older. Tackle it head-on before it becomes a long-term problem.
MightyVites by XLNCE
MightyVites children’s gummy multi-vitamins are deliciously flavoured and coloured with natural ingredients – annatto, turmeric, and black elderberry juice (a natural immune booster), and are rich in vitamins A, B, C, D, and biotin. MightyVites are not just for toddlers, kids, and teens, but super parents dig ’em too. Their allergen-free, vegetarian, plant-based formula ensures healthy thick hair, soft clear skin, and strong firm nails. MightyVites improve mood, combat anxiety, and strengthen bones, while also combating acne and eczema. MightyVites’ high potency, kosher, and halal certified formula exceeds the minimum daily recommended values with only one serving. Just three gummies a day may keep the doctor away!
Buy Now on Amazon.ca: www.xlnce/mightyvites
