Chronic stress can be detrimental to our overall health. There are many things that you can do to help deal with the stress in your life. Parks and Recreation has exercise programs to get you moving, meditation programs to help you relax, and cooking courses to teach you healthy food alternatives. There are hundreds of programs to help you develop new hobbies, and you can do each of these as you connect with others. See the Spring and Summer Activity Guide for ways to de-stress
Community News
Your Feet and You
Feet. To some, the word brings up images of trails and mountains, kids running in playgrounds and walking beside a lake. For others, it just brings up feelings of pain and annoyance. Feet connect our bodies to the earth and help most of us get from Point A to Point B but do we take proper care of them? Do they cause us pain but we don’t know why? Taking proper care of our feet early on in life can help us live a longer and more productive life. Join us on April 16 to learn how you can care for your feet.
Root Out Limiting Core Beliefs
Thought changing is a surprisingly simple yet profoundly effective tool for rooting out some of your most limiting core beliefs. Crippling thoughts such as “I’m not good enough”, “I’m a failure”, “I am worthless”, or “They’d be better off without me” damages your effectiveness in life and prevents you from living a fulfilled and enriched life. Seek out a Registered Clinical Counsellor if you want to make some radical shifts that can help improve your relationships, work, social or family life, and most importantly, how you view yourself. We are here to help you!
Pain and Inflammation Got You Inflamed?
Many suffer with pain and inflammation because they have been taught it is just part of the aging process. Fortunately, it does not have to be that way. There is so much that can be done. First step is to discover what is causing the pain and inflammation; dehydration, parasites, repetitive stress, improper diet, lifestyle, among other things. When inflammation is reduced, vibrancy and increased energy return along with new possibilities. Stop allowing the pain and inflammation from running your life. You deserve to be in the driver’s seat. Find a holistic health practitioner who can support your journey to great health.
Healing Trauma & PTSD with Hypnosis
There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.
Open House – Nanaimo Lawn Bowling
Looking for a healthy outdoor sporting activity that is fun, easy to learn, designed for individual, family or group participation? Why not try Lawn Bowling? The Nanaimo Lawn Bowling Club (NLBC) has been a stable, integral part of this community since 1923 and is celebrating its 95th anniversary this season. NLBC is the heart of Bowen Park and Bowls is an ageless sport which is easy to learn and difficult to master all the while supporting a healthy outdoor lifestyle. Come to our Open House on Saturday afternoons, April 14, 21, and 28 from 1:00 to 4:00 pm. See our website for more information.
Smelly Feet?
Does the person sitting next to you have bromodosis? Smelly feet is a very common medical condition from buildup of sweat resulting in bacteria growth on the skin. Your feet have more sweat glands than any other part of your body with naturally occurring bacteria to help break down sweat. Bad odor forms when bacteria and sweat are allowed to build up. Some simple tips to prevent bromodosis includes using a scrub brush to wash your feet at least once a day, keeping toenails short and alternating between two pairs of shoes. Look for well-fitting socks made with antimicrobial fibers to keep your feet sweet smelling all day.
Who Ya Gonna Call? Friendly Phones!
“Good morning, Joy. It’s Patricia and I’m a volunteer caller with Friendly Phones.” These simple words open endless conversations at South Cowichan Community Policing (SCCP) through our free, Friendly Phones service. If you live alone, or cannot leave your home, then you may want to receive morning telephone calls from our volunteers. You can also contact them by email, or leave a voicemail at the SCCP office. The Friendly Phones service lets you share your thoughts, opinions, and experiences with people who care about your well-being. Several times a year we have gatherings where our Friendly Phones clients can meet our Friendly Phones Volunteer callers as well as staff and directors. Volunteer callers are welcome to join the SCCP team. Come visit our office at Mill Bay Centre.
The Effect of Stress on Children
Canadian families today face more stress than ever before. According to the Psychology Foundation of Canada, stress among children is estimated to have increased by 45% over the past 30 years. Too much stress can make it hard for children to get along with others. It interferes with the child’s ability to focus, think and ultimately learn and effects their physical, emotional and mental health. Building emotional health and resiliency can help children concentrate, learn, interact more successfully and deal with other stressors they may face in their lives. Learning to handle stress is an important life skill for everyone.
Healing Trauma & PTSD with Hypnosis
There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.
Avoiding Medication Mistakes
As we age, medications may play an important role in maintaining our health and longevity. Taking multiple medications can be challenging. Here are some helpful hints to help you manage your medications effectively: Follow the instructions for each medication carefully, shake bottles of liquid medications before use, take all medications as prescribed, use the same pharmacy to fill all your prescriptions, report any unusual symptoms to your doctor, never stop taking a medications suddenly without checking with your doctor and most importantly, conduct annual medication reviews with your doctor or pharmacist.
