A few years ago, I was feeling burnt out, processing some past traumas, and had low energy. A lot of self-care and energy adjustments were deeply needed. I read about Biofield Tuning, which made me curious to see what it could do for me. I found an amazing practitioner, and the results were remarkable—my energy returned, and I was able to set more heart desires in motion. I self-cared and studied this method and became a Biofield Tuning practitioner. I now help people with anxiety and depression, energy renewal, fear and grief, adrenal fatigue, and more. Contact me for a free consultation.
Community News
Need Support? We’re Here to Help
If you or someone you know is an older adult in need of support, please reach out. We accept self-referrals as well as referrals from family members, friends, doctors, and community professionals.
Our caring team is here to connect you with programs, services, and resources to make life a little easier and a lot brighter.
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More Than Just Presentations
In addition to the speaker sessions, the Caregiver Forum will feature:
• Resource Booths – Connect with local organizations offering programs, services, and tools to support caregivers and older adults.
• Door Prizes – Win exciting giveaways just for attending!
• Complimentary Refreshments and Light Lunch – Enjoy delicious food while mingling with fellow attendees and guest speakers.
Registration Details
Spaces are limited, so be sure to secure your spot early! You can register:
• By Phone: Call 604-501-5100
• Online: Visit surrey.ca/register
• In Person: Stop by any Surrey Parks, Recreation & Culture facility
Book of the Month:
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli
Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives.
Available to borrow from Red Deer Public Library at rdpl.org
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meet-ups
Flexible Schedule: 1.5-2 hrs every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216
Financial Fitness
Financial fitness is like physical fitness—it requires consistent effort and smart habits. Start by creating a realistic budget to track income and expenses. Build an emergency fund covering 3-6 months of living costs to protect against unexpected setbacks. Pay down high-interest debt to free up money and improve credit. Consider options like a reverse mortgage if you’re a homeowner aged 55 or older—it can provide extra income by tapping into home equity without monthly payments. Automate savings to grow your wealth effortlessly over time. Review your goals regularly to stay on track and build a secure future.
Frozen Meals – Made with Care
Not a fan of grocery shopping or cooking? We’ve got you covered!
Our in-house made frozen meals are prepared with care and ready to heat and enjoy. Choose from a variety of delicious soups, entrées, and desserts—perfect for busy days or when you just want a break from the kitchen.
How to Order:
• Online at www.goldencircle.ca
• By phone at 403-343-6074
Delivery in Red Deer: Tuesdays & Wednesdays
Order Deadline: 2 business days before pick-up or delivery.
Top Supplements for Arthritis Relief
Several supplements may help manage arthritis symptoms. Glucosamine and chondroitin support cartilage and may ease osteoarthritis pain. Omega-3 fatty acids from fish oil have anti-inflammatory effects and can reduce joint stiffness. Turmeric (curcumin) is a natural anti-inflammatory, especially when combined with black pepper for better absorption. Vitamin D supports bone health and is often low in people with arthritis. Boswellia serrata (frankincense) may reduce pain and improve mobility. MSM (methylsulfonylmethane) can also help with joint pain. Always check with a healthcare provider before starting supplements, especially if you’re on medications or managing other health conditions.
Cholesterol: The Good and the Bad
Cholesterol travels through your blood on two main carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is the “bad” cholesterol, as it can lead to fatty buildups in arteries, increasing the risk of heart attack, stroke, and peripheral artery disease. HDL is the “good” cholesterol, helping carry LDL away to the liver for removal. Triglycerides, another type of fat, store excess energy but, when high—especially with high LDL or low HDL—raise heart disease risk. Understanding your cholesterol numbers is key to prevention and wellness. Speak to our Pharmasset’s team today to learn how we can guide you toward better heart health.
September Events for Seniors at RDPL
Red Deer Cancer Connect (Sept. 2 & 16) First Thursday Concert Series (Sept. 4) Ukrainian Heritage Fair (Sept. 13)
Readers’ Theatre (Sept. 18)
Sip n’ Stitch (Sept. 18)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (Sept. 18)
Fraud & Scam Prevention Session (Sept. 24)
Roots and Branches: Genealogy at the Library (Sept. 27)
Everyone’s A Critic! by Grant Tilly: New Play Reading (Sept. 28)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Arthritis Awareness Month
Arthritis encompasses over 100 diseases that cause inflammation in the joints or other areas of the body. These conditions fall into two main categories: osteoarthritis—the most common type, caused by cartilage breakdown—and inflammatory arthritis, an autoimmune disorder. While arthritis can affect almost any joint, it most often impacts the hips, knees, spine, and fingers. This chronic condition may be constant or recur over months, years, or a lifetime. Symptoms range from mild discomfort to severe pain and can lead to disability over time. Speak with our pharmacists to discover treatments, strategies, and supports that can help you manage arthritis effectively.
