The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli
Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives.
Available to borrow from Red Deer Public Library at rdpl.org
Community News
Cholesterol: The Good and the Bad
Cholesterol travels through your blood on two main carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is the “bad” cholesterol, as it can lead to fatty buildups in arteries, increasing the risk of heart attack, stroke, and peripheral artery disease. HDL is the “good” cholesterol, helping carry LDL away to the liver for removal. Triglycerides, another type of fat, store excess energy but, when high—especially with high LDL or low HDL—raise heart disease risk. Understanding your cholesterol numbers is key to prevention and wellness. Speak to our Pharmasset’s team today to learn how we can guide you toward better heart health.
Top Supplements for Arthritis Relief
Several supplements may help manage arthritis symptoms. Glucosamine and chondroitin support cartilage and may ease osteoarthritis pain. Omega-3 fatty acids from fish oil have anti-inflammatory effects and can reduce joint stiffness. Turmeric (curcumin) is a natural anti-inflammatory, especially when combined with black pepper for better absorption. Vitamin D supports bone health and is often low in people with arthritis. Boswellia serrata (frankincense) may reduce pain and improve mobility. MSM (methylsulfonylmethane) can also help with joint pain. Always check with a healthcare provider before starting supplements, especially if you’re on medications or managing other health conditions.
Frozen Meals – Made with Care
Not a fan of grocery shopping or cooking? We’ve got you covered!
Our in-house made frozen meals are prepared with care and ready to heat and enjoy. Choose from a variety of delicious soups, entrées, and desserts—perfect for busy days or when you just want a break from the kitchen.
How to Order:
• Online at www.goldencircle.ca
• By phone at 403-343-6074
Delivery in Red Deer: Tuesdays & Wednesdays
Order Deadline: 2 business days before pick-up or delivery.
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More Than Just Presentations
In addition to the speaker sessions, the Caregiver Forum will feature:
• Resource Booths – Connect with local organizations offering programs, services, and tools to support caregivers and older adults.
• Door Prizes – Win exciting giveaways just for attending!
• Complimentary Refreshments and Light Lunch – Enjoy delicious food while mingling with fellow attendees and guest speakers.
Registration Details
Spaces are limited, so be sure to secure your spot early! You can register:
• By Phone: Call 604-501-5100
• Online: Visit surrey.ca/register
• In Person: Stop by any Surrey Parks, Recreation & Culture facility
Caregiver Forum 2025
Are you caring for a loved one? Whether you’re supporting a family member, friend, or neighbour, the caregiving journey can be both rewarding and challenging. Join us for an inspiring and informative Caregiver Forum designed to support you in your role, foster social connections, and provide practical tools and resources to help you and your loved ones thrive.
This event will take place on Saturday, October 4 at the Newton Seniors Centre (13775 – 70 Avenue). Doors open at 9:30 a.m., and the forum will run from 10:00 a.m. to 2:30 p.m.
The Caregiver Forum is your opportunity to connect with others who understand the caregiving experience, learn from knowledgeable presenters, and explore resources that can make a difference in your day-to-day life. Whether you are just starting your caregiving journey or have been in this role for years, you’ll leave feeling informed, supported, and empowered.
We’ve gathered a lineup of experts to share valuable information and strategies:
• Caregiver Support – Family Caregivers of BC
Learn about programmes, services, and supports available to help you manage the challenges of caregiving while maintaining your own well-being.
• Movement for Wellness – City of Surrey
Discover how staying physically active can improve your energy, reduce stress, and promote overall health—essential for both caregivers and care recipients.
• Advance Planning – Seniors First BC
Get practical advice on important legal topics such as wills, power of attorney, joint bank accounts, and representation agreements, helping you make informed decisions for the future.
• The Humanistic Side of Dementia – Brella Community Services Society
Gain a deeper understanding of dementia and learn compassionate approaches to support those living with it.
• Advanced Care Planning – Fraser Health
Explore how to prepare for health-care decisions ahead of time, ensuring your wishes and values are respected.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Laughter is the Best Medicine
There’s a new machine down at the gym today. I used it for an hour and felt sick, it’s great though, got everything, KitKats, M&Ms, Snickers, the lot!
Avoid Emotional Overspending
Many families are now opting for a simple, direct cremation with no funeral. Yet they keep returning to a traditional funeral home to arrange this sacred act. At Branch & Pyre Cremation Care, we are funeral home free, and offer a new, modern way to make these difficult arrangements. From the comfort of your home, you can now make this important decision from your computer, with 24 hr licensed funeral director support. You can then easily plan a memorial or Celebration of Life after. A simple cremation deserves a simple and dignified process.
Treating Signs of Aging Skin
Skin ages and becomes loose and less elastic as we grow older due to a reduction in fibroblast cells, which build the collagen proteins that keep our cells connected tightly. Microneedling, also known as collagen induction therapy, is a safe and chemical-free way to trigger new collagen production. A hand-controlled device with tiny, shallow needles punctures the outer layer of the skin at 1000 times per second to create mild damage that will stimulate your body to produce new collagen and elastin. This process can be used all over the body, not just on the face, to treat wrinkles, stretch marks, scars, and more!
Gentle Hands, Greater Comfort
For those with arthritis, stiffness and discomfort can limit even simple movements. Soft tissue therapy, combined with gentle and effective mobilization techniques, offers relief by easing tension in surrounding muscles and ligaments. Manual traction and targeted joint mobilization help reduce tightness, improve flexibility, and promote better movement patterns. Therapeutic ultrasound further soothes inflamed tissues, enhancing circulation and reducing pain. These approaches work together to restore range of motion, making daily activities more manageable. By addressing both joint and soft tissue restrictions, this gentle care supports mobility, eases discomfort, and helps patients move with greater freedom and confidence.
