If you have problems with your feet, you are reminded of your foot pain with every step. The foot is the foundation of the body, so pain at the ankle, knee, hip and lower back may be foot related. Foot disorders are among the most widespread and neglected health problems affecting people in BC. If you are living with diabetes, foot problems is one of the leading causes for hospitalization. Podiatrists specialize in diagnosing, treating and preventing foot and ankle-related pain. Their extensive experience can often provide relief from pain on the first visit.
Community News
Book Club: Making a Good Brain Great
By Daniel Amen, MD. When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!
Homemade Seed Crackers
1/2 cup each of chia seeds, sunflower seeds, pumpkin seeds and sesame seeds. 1 c water; 1 large garlic clove, finely grated; 1/4 tsp fine sea salt. Preheat the oven to 300ºF. Line baking sheet with parchment paper. In a bowl, combine the seeds. Add the water, garlic, and salt. Stir with a spatula until combined. Allow the mixture to sit for a few minutes until the chia seeds absorb the water. Spread onto baking sheet in two small rectangles. Bake for 35 min. Remove from the oven and carefully flip with a spatula. Bake for 25-35 min, until lightly golden around the edges. Let cool for 10-15 mins on the pan and then break the rectangles into crackers and let cool completely. Enjoy!
Fresh Pea Shoot Pesto
2 cups fresh peashoot microgreens. ½ cup freshly grated parmesan. ½ cup extra virgin olive oil, ½ cup chopped almonds, 2-3 garlic cloves chopped, ¼ tsp sea salt, Squeeze of fresh lemon, Dash of pepper. Combine all ingredients, except the cheese, and blend until coarsely chopped. Remove from blending container and combine with cheese. Make a double batch and save some for later by freezing in small plastic containers or in an ice cube tray (transfer to a freezer bag once frozen.)
TheWholeAvocado.com PeasOutFarms.ca
How to Boost Your Metabolism
Are you looking to kick-start your metabolism? Here are a few tips! 1. Build muscle. Your body always burns calories, even when you’re doing nothing. Your resting metabolic rate is much higher if you have muscle. 2. Keep drinking water. Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. 3. Power up with protein. Your body burns many more calories digesting protein than it does with carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime.
Controlling Body Temperature
Did you know there are many benefits of inducing sweat regularly? In modern society, people are more dependent on an outside source controlling their body’s temperature – air conditioning. The sweat glands are the body’s natural thermal regulator. If you use them regularly, the body will be able to regulate the body’s temperature efficiently, and it can even generate more heat from inside – increasing metabolism. Japanese Thermal Therapy is a great way for someone with injuries or arthritis pain to experience perspiration without physical activity. It gently warms the body with a special stone, releasing far infrared rays and inducing sweat while easing joint pains, burning calories, and helping to detoxify.
Diane Gudmundson, NP
Diane was a nurse for 10 years and has been a family nurse practitioner for over 14 years. She treats patients of all ages. Her areas of expertise include thyroid, diabetes, mental health, addictions, menopause, nutrition, and special needs. Diane cares deeply about people and is passionate about providing the best care for each patient she meets. She looks forward to being able to continue her own life mission through NP on Wheels in providing a legacy of compassionate care, growth, and difference in the lives of others. She enjoys encouraging and supporting others in their health and fitness journeys.
Why Can’t I Put Down My Phone?
Detaching yourself from your phone and truly unplugging can seriously improve your life. While there’s no doubt technology has made our lives easier in many ways (remember roadmaps?), research suggests that our addiction to it is real. Every new notification triggers the release of dopamine, a neurotransmitter that drives us to seek rewards, so you keep coming back for more. This vicious cycle is taking a toll on our health, mental wellbeing, and relationships. But this habit isn’t entirely your fault. Instagram, Facebook, Twitter—they’ve all been designed to make you repeatedly use them and check back in. Time for a digital detox?
Ride Don’t Hide!
Outdoor exercise is a great way to soak up the sun’s vitamin D, get your blood pumping, and reconnect with your community – all proven ways to boost your mental health. Need some motivation? Join Ride Don’t Hide, Canada’s largest bike ride for mental health! Two routes will take riders through Winnipeg’s beautiful streets. Ride Don’t Hide is for cyclists of all skill levels. Come ride with us to honour the recovery journeys of those living with mental illness and celebrate mental health! For details, visit: www.ridedonthide.com/mb/ride/winnipeg
Problems with Snoring?
Snoring is a topic that is well known to many of us and our spouses. If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple suggestions so that you can get a perfect night’s rest. Here are some natural, effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood. Diffusers are really a terrific way to use the following essential oils at night time. They are also a practical solution when applied topically. For more information and instructions: purejoynaturals.ca/blog
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
