Could you benefit from using a walker? The benefits of using a walker include increased mobility and stability, improvements in balance, assistance with weight bearing, and improved endurance and strength. However, if the walker is not fitted properly for you, it may not be safe. Prior to buying a walker, you should consider any physical limitations, such as gait problems, where the walker will be used (indoors or outdoors), and your size and weight. A properly fitted walker will provide more freedom while ensuring safety.

Soma Yoga is a combination of somatic movements and yoga relaxation techniques. These movements and techniques are designed to bring mind/body awareness, resulting in decreased stress response and pain, increased movement, and increased enjoyment of life. These gentle, mindful movements are tools you can learn to practice daily to enhance the quality of your life. How you feel physically determines how you feel mentally, and vice versa. It’s a never-ending circle of influence! Throughout our lives, our body/mind responds to stressors and traumatic experiences by producing reflex muscle contractions. This eventually results in stiffness and pain, decreased movement, and postural changes. The gentle movements of Soma Yoga can help!

Kombucha’s initial “open ferment” allows it to breathe and to gas off ethanol and carbon dioxide. This stage will only produce approximately 0.1% ethanol (ethyl alcohol). Home-brewers often perform a secondary sealed ferment to increase natural carbonation; however, this also increases ethanol content. When we harvest and bottle our kombucha, we do not perform a secondary ferment, nor do we force carbonation. Instead, we immediately refrigerate it below 4°C. Our product is therefore known as halal or non-inebriating. The trace ethanol in our kombucha is essentially equivalent to unpasteurized fruit juice, ripe bananas, or your average loaf of leavened bread.

Garden Life’s RAW Fit is a USDA Certified Organic, RAW, plant-based high-protein powder that makes it easy to increase your protein intake. It has a mild, slightly sweet flavor that mixes great with your favorite food or beverage and contains RAW, organic, and clinically studied ingredients. These natural ingredients help you burn fat, maintain healthy blood sugar, boost your energy, lose weight, and look great! RAW Fit supports healthy blood sugar levels and burns fat naturally with the power of Svetol Green Coffee Bean Extract, RAW Food Created Chromium, Organic Cinnamon, and Organic Sprouted Grains.

Do you suffer from a stuffy or runny nose? What about itchy, watery eyes? Do you want to avoid daily use of over-the-counter drugs? It could be time to give acupuncture a try. Allergies occur when the body’s protective Qi (pronounced “chee”) becomes weakened. When this protective Qi is not functioning optimally, harmful environmental influences such as wind are able to invade the body, giving rise to allergies and illness. Acupuncture is a highly effective, natural alternative to strengthen and support the body’s immune system. Consider trying acupuncture to alleviate and eventually prevent your seasonal allergies and hay fever. You will be overjoyed with the relief you experience!