Companionship is vital for seniors’ health and well-being. As we age, social isolation can increase the risks of depression, anxiety, and cognitive decline. Regular interaction with compassionate caregivers or loved ones boosts emotional health, reduces stress, and supports physical vitality. Studies show seniors with strong social bonds often live longer, healthier lives. At Comfort Keepers, we prioritize meaningful companionship, offering personalized care that fosters connection and joy. Whether through conversation, shared activities, or simply being present, our caregivers help seniors thrive—because no one should face aging alone. Contact Comfort Keepers and allow us to help enrich your life holistically, emotionally, mentally, and physically.
Community News
Gardening Safety Tips
For seniors, gardening can be a rewarding activity; safety is key. *Start by wearing comfortable, supportive shoes with good grip to prevent slips. *Use raised garden beds or kneeling pads to reduce strain on your back and knees. *When lifting, bend your knees, not your back, and avoid heavy lifting. *Stay hydrated and wear a hat for sun protection. *Take frequent breaks, and if gardening outside, work in cooler parts of the day. Finally, *keep tools within easy reach to avoid unnecessary bending or stretching. Gardening should be enjoyable, so listen to your body and rest when needed!
Time to Honour Effective Leadership
For the past 20 years, Leadership Vancouver Island (LVI) has helped Vancouver Island
organizations reap the benefits of investing in their people, ultimately strengthening our communities. LVI is excited to announce a special celebration on April 24 where alumni and their sponsors can reconnect. This public event will showcase the impactful stories of past participants and guests who will hear about the changing face of leadership from guest speaker Clemens Rettich, professor in organizational behaviour and leadership at the Peter B. Gustavson School of Business at the University of Victoria. For more information about this event contact [email protected].
Medicine Cabinet Review and Spring Clean
Spring is an excellent time to review your medications with your pharmacist. It is also a great time to go through your medicine cabinet and get rid of items that you no longer need or that have expired. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the wastebasket, sink, or toilet. Your pharmacist can help with your medication review, cleanup process, and disposal of medications. Book your medication review with your pharmacist at the Medicine Shoppe in Parksville today.
Reiki Healing Energy
Reiki energy healing is a holistic practice that taps into the universal life force energy to promote healing and balance within the body, mind, and spirit. It’s a gentle yet powerful technique that can help with stress, anxiety, pain, or grief. Reiki works by channelling energy through the hands of the practitioner into the recipient, promoting relaxation, stress reduction, and overall wellness. Reiki is a tool for personal transformation. By aligning the body’s energy centres and removing energetic blockages, Reiki can unlock your innate healing potential and facilitate deep inner healing.
Canadian Dental Care Plan
The Canadian Dental Care Program (CDCP) is running better. Coverage authorization still takes weeks for full dentures and longer for partials, but it is improving. CDCP is a service that needs to be renewed each year to be sure you still qualify. You must have filed your current income tax and received your Notice of Assessment. After that, you will receive a letter on how to renew your coverage. The deadline is June 1, 2025. Call us for all your denture needs or if you are looking for direction about your remaining teeth.
Medicine Cabinet Review and Spring Clean
Spring is an excellent time to review your medications with your pharmacist. It is also a great time to go through your medicine cabinet and get rid of items that you no longer need or that have expired. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the wastebasket, sink, or toilet. Your pharmacist can help with your medication review, cleanup process, and disposal of medications. Book your medication review with your pharmacist at the Medicine Shoppe on Departure Bay Road in Nanaimo today.
Spring Allergy Season is Here
Are you coughing and sneezing? Are your eyes red, runny, and itchy? You could be suffering from seasonal allergies. If you are feeling miserable, it is best to rule out something more serious with a medical professional. Allergies in spring can be triggered by pollen or mites. Here are some preventative measures: *Check the weather forecast for pollen counts before going outside. *Avoid the outdoors early in the morning or if it is very windy.* Spring clean your house to get rid of dust and mites. Over-the-counter remedies can be effective for symptoms if they persist.
Do You Need a Medical Alert System?
Here are some of the reasons people use a medical alert system: *They live alone. *They use a cane or walker to assist with mobility. *They had a fall or were at risk of falling. *They sometimes feel weak or dizzy. If you face any of these issues and it is important for you to continue living independently, a medical alert system may be the answer. With Lifeline, a service that supports The Nanaimo and District Hospital Foundation, you and your loved ones can have peace of mind knowing that help is available 24/7 at the push of a button.
Is Kinesiology for You?
Kinesiology can benefit people of all ages and fitness levels, including athletes, those recovering from injuries, people with chronic conditions, mental health conditions, and anyone seeking to improve their physical health and well-being by enhancing movement, function, and overall performance. The practice is based on the core science of anatomy, physiology, and biomechanics. Kinesiology enhances overall physical health and well-being by improving movement, posture, and balance; reducing pain and injury risk; and promoting strength and flexibility, ultimately leading to a more active and healthier lifestyle. Take control of your health and performance with a kinesiologist by your side. Contact me for more information.
Seeking Fun, Exercise and Camaraderie?
Welcome aboard Angels Abreast, a dragon boat team of Breast Cancer survivors and supporters. Research proves exercise reduces health risks for those who beat cancer and those seeking to prevent it. We paddle for fun, sharing emotional and physical support. We enjoy a wonderful waterfront setting in Newcastle Channel, sharing the seas with seals and otters, and the skies with herons and eagles. Join us in celebrating health. Everyone is welcome – experience is not required. PADDLES UP!!
