As Easter approaches, coping with the loss of a loved one can find solace in honoring their memory through meaningful actions. Expressing internal grief outwardly through mourning actions brings an almost unexplainable sense of peace. To commemorate your loved one this Easter, consider personalized Easter baskets, themed with their favorite colors, candies, and meaningful items. Or, create a memory basket by encouraging family and friends to write special memories and placing them in plastic eggs. Keep their Easter traditions alive, fostering joy and connection. In these thoughtful gestures, their influence and impact endure, bringing comfort during the holiday.
Community News
Sound Healing for Wellness
Sound Baths are incredibly beautiful, but also incredibly healing! Sound healing is an ancient practice that uses vibrations, frequencies, and rhythmic sounds to promote deep physical and mental relaxation. A full body listening experience where participants are “bathed” in sound waves produced by instruments of specific frequencies – such as gongs, Tibetan singing bowls, crystal bowls, chimes and other resonant instruments that calm the nervous system and ignite the natural healing systems of the mind and body! Research suggests physical, mental and emotional benefits of mindfulness, mental clarity, the release of tension and lowering of cortisol levels, reduced pain and anxiety, enhanced mood and improved sleep quality. Tranquility Sound Baths & More.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Sound Healing for Wellness
Sound Baths are incredibly beautiful, but also incredibly healing! Sound healing is an ancient practice that uses vibrations, frequencies, and rhythmic sounds to promote deep physical and mental relaxation. A full body listening experience where participants are “bathed” in sound waves produced by instruments of specific frequencies – such as gongs, Tibetan singing bowls, crystal bowls, chimes and other resonant instruments that calm the nervous system and ignite the natural healing systems of the mind and body! Research suggests physical, mental and emotional benefits of mindfulness, mental clarity, the release of tension and lowering of cortisol levels, reduced pain and anxiety, enhanced mood and improved sleep quality. Tranquility Sound Baths & More.
The Perfect Derma Peel™
A revolutionary medium-depth peel is designed to brighten, even skin tone, and reduce signs of aging, acne, and sun damage, it provides powerful results without excessive dryness. This medical-grade peel features a unique blend of acids, antioxidants, and glutathione, a potent anti-aging antioxidant. A gentle numbing agent ensures comfort during treatment. By exfoliating the skin’s top layer, it reveals a smoother, more radiant complexion. Safe for all skin types, the Perfect Derma Peel™ delivers minimal irritation and downtime, making it an ideal choice for glowing, youthful skin.
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Treatment Centres and Winter Blues
Treatment centres can be vital during the winter months as winter depression can set in, causing struggles and/or relapse. Thus therapy, medication, light therapy, vitamin supplements (such as Vitamin D), along with emphasizing outdoor activities and maintaining a healthy lifestyle, combined with family involvement (if possible) can be preventative measures to avoid decline. It is necessary to provide ongoing support and education, teaching coping skills to get through the Winter Blues in a healthy, non-destructive manner.
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Healthy Shamrock Shake
1 cup Coconut Milk OR uUnsweenetned Almond Milk OR Reg 2% Milk;
1 cup Ice;
1 teaspoon Organic Vanilla or Mint Extract;
1 large handful Fresh Mint Leaves (to taste);
add 2 TBSP liquid sweenter (or local raw honey)
You can also add: 1/2 a Banana OR 1/2 an avocado OR 1/2 Cup of Vanilla Yogurt for added texture
Blend on high and enjoy! Happy St. Patty’s Day!
