Community News
Remote Workouts – The Next Big Thing

Online Coaching program just might be for you!

A growing number of individuals are turning to online classes as a convenient and interactive home-exercise option. It’s like having a trainer in your own home. An incredibly in depth assessment that tells your coach what they need to know about you before they develop your program. A complete individualized program that will take you from wherever you are to wherever you want to be.

Program includes:

  • Nutritional plan to compliment your workouts and training goals
  • Full access to a coach and mentor via email, phone calls or skype calls to get you the best results
  • All backed with a 100% money back guarantee

The reality of online training really comes down to understanding the needs of those looking for an easier way to change their lifestyle. While, many people still love training in a studio, it’s not always best suited for everyone.

 

What’s Old is New Again

Women in Asia, Russia and Europe have been utilizing negative pressure facial cupping for rejuvenation and youth maintenance for 5000 years. This gentle, but effective treatment makes you look and feel youthful and radiant. It tones your facial muscles and reduces under eye puffiness. A natural face lift that improves the blood circulation to your facial muscles. This treatment also increases circulation and nutrients to the skin, increases lymphatic flow, and reduces inflammation. By increasing blood flow and circulation to the skin, your skin will regain its youthful appearance.

Benefits may include the following:

  • reduce puffiness
  • dark circles
  • facial scars
  • lift muscles and jowls
  • plump lips
  • minimize under-eye bags
  • reduce sinuses

It gives your face a lymphatic drainage and increases circulation, resulting in a clearer, cleaner, more even complexion with such beautiful color you will forget to wear makeup!

Keep Merry in the Holidays!

Wouldn’t it be nice to enjoy the holidays without all the associated stress?

The anxiety we feel from last minute shopping, crowded stores and hosting family holiday dinners can easily add up and make our holidays overwhelming rather than merry. Exercise can help prevent and treat symptoms caused by stress and can defend against symptoms of anxiety, guard against depressive symptoms, and enhance psychological well-being.

Be consistent and set a reasonable, yet challenging, workout schedule. Exercising every other day may seem like an impossible task, especially during the busy holiday season. But it is exactly the commitment you need to ward off all that holiday stress and anxiety. Exercise can provide energy, rather than taking it away, providing you with the extra boost you’ll need to get everything checked off your holiday to-do list.

 

Health Spotlight: Diabetes Care

Did you know more than 9 million people in Canada are living with diabetes or pre-diabetes?

People living with diabetes can lower their risk of suffering heart attack, stroke, and damage to the eyes, kidneys and nerves with 16 to 40% respectively. Diabetes not only those suffering from it but also their families and loved ones.

As a Certified Diabetes Educator, I’m here to help people with diabetes to identify and overcome obstacles that prevent them from managing their diabetes in the best possible way. My role is to help you develop skills to self-manage in ways that will fit your life, while providing ongoing guidance, support and motivation. This one-on-one approach translates into improvement of blood sugar, blood pressure, lipids and weight loss goals, delay in development of complications, improvement of symptoms and quality of life, fewer hospitalizations and lower health care costs.

I’m here to help you can manage diabetes instead of diabetes managing you! I look forward to working with you and help you to thrive!

Mathilda Prinsloo, Diabetes Care & Wellness
204-996-3744

Business Spotlight: Karahi of India

Karahi of India is an authentic East Indian cuisine restaurant who offer a delicious range of Vegetarian, Non Vegetarian and Vegan food without MSG and have Gluten-Free options. Their promise is to serve you flavors that you will never forget! With a 4 out of 5 rating from food critic Marion Warhaf, you can rest assured that you will not be disappointed.

Famous cook and owner Sarvesh Shani, is pleased to serve his full range of exquisite fare in Winnipeg. Karahi of India’s menu is the best combination of different exotic flavors, from the Indian cuisine. Enjoy a buffet, or order off the menu to customize flavors and sauces, take-out and delivery or have them cater to your next party or meeting.

754 St. Mary’s Rd.

Tips for Safe Shoveling

There are many ways to make shoveling less difficult throughout these long winter months…

  1. Take the time to do a few minutes of warm-up activity like walking to increase your heart rate and prepare you for the activity.
  2. Wear appropriate clothing and keep hydrated to replace fluids due to perspiration.
  3. Stop if you experience sudden shortness of breath, discomfort in the chest, lightheadedness, nausea, dizziness, or severe headache and seek medical attention.
  4. When shoveling always try to plan ahead, and if you need help, simply ask for help from family, friends or neighbours.
  5. Don’t shovel or do any other vigorous activity directly after eating a meal.
  6. Always bend at the knees to avoid back injury.
Fearing The ‘Winter Blah’s’?

Therapeutic Magnetic Stimulation (TMS) is a safe and noninvasive therapy using a rapidly changing magnetic field to stimulate neurons in the brain. TMS is showing as a major breakthrough in treating depression in cases that are resistant to any other forms of treatment, including prescription drugs.

The physical body is the signature of the electric body. It is based on Einstein’s view of matter, which states “matter will release energy when taken apart.” This model sees the human body as a network of energy fields that co-exist and co-mingle together. Everything we do, eat, drink involves “energy” that influences the bioelectric body. It is important to be aware of everything that we put into our bodies, because disease is a manifestation of negative energy.

Health Spotlight: Yoga Hikes

Yoga Hikes connect you to health, nature and community. They take place year-round in different locations throughout Winnipeg and surrounding areas, such as The Forks, Kildonan Park, Silver Springs Park in Birds Hill and more.You will be guided on a hike through city streets and parks and practice yoga at scenic stops along the way.

These 1 hour (3 km) outdoor yoga classes are suitable for all levels.
No yoga mats needed – just dress for the weather and wear comfortable walking shoes.

Your teacher will share interesting facts about Winnipeg and surrounding areas while leading you through yoga poses. Practice Eagle before a big Manitoba sky!

Visit us for our weekly schedule, for locations, and to sign up for Yoga Hikes!

Do you feel trapped?

Winter is coming! Many of us lose motivation when it comes to going outdoors throughout these cold winter months. We want to hibernate but our high efficiency homes are a petrie dish for viruses, bacteria and mold.

The air quality in our homes is significantly worse than the cold outdoor air. Schools, business offices and medical facilities actively contribute to this problem. There are quality air filtration systems available to help resolve this issue that also help with asthma, allergies, COPD, colds, and flu.

Let’s ensure we don’t suffer by feeling miserable all winter long. It’s time to breathe easier and live well!

Rachel Silva, Quality Living Network
204-505-5040

Balance Your Body

Do you suffer from stiff muscles, digestive upset, or fatigue?

Sometimes referred to as passive yoga, Thai Massage originated 2,000 years ago and uses a combination of pressure points and yoga stretching to help relieve tension and promote healing throughout the entire body. The massage is given clothed on a mat on the floor without any use of oils. The assisted yoga stretches help to achieve a deeper stretch of the muscles and joints.

Combined with acupressure, the massage aims to achieve a balanced energy state. As each massage is dynamically designed for each individual’s needs, it is suitable for those with a range of conditions including arthritis, tight muscles, anxiety and digestive upset. If you enjoy yoga, you’ll love Thai Massage!

Support Your Natural Defenses

The elderberry Sambucus nigra, has a long history of traditional use in central Europe, especially in the Swiss Alps region where it has been prized for centuries. Sambu Guard offers a combination of wild-grown elderberries and elder flowers along with other immune-enhancing ingredients. Each of the ingredients in Sambu Guard have been selected due to their specific function it contributes to the formula, and for their ability to work synergistically with the others for maximum effect.

A must-have for every household, Sambu Guard supports a strong immune response and is most effective when taken at the first sign of symptoms before they become full-blown. Every member of the family can enjoy this delicious tasting herbal syrup to support and secure the body’s natural defenses.