Community News
Viewing Our Life as a Spiritual Teacher

There is an old Buddhist proverb…”When the student is ready, the teacher and lessons appear”.

With all the unrest and negativity in the world today it is easy to become disillusioned and disgruntled with life. Seeing the world through a loving lens can be challenging at times…but when you can embrace it, it offers meaning and purpose in our lives. Our life is a mirror that reflects and shows us exactly what is working and highlights old patterns, addictions, beliefs that aren’t working as well as they could. It is up to us to change, uncover, heal and transform old patterns to bring forward new opportunities to embody our greatness and compassion for ourselves and others. When we boldly step into the fire of our life, embrace it with an open heart and a firm yes, taking full responsibility for our growth and learning, doors open and opportunity is provided to grow spiritually.

A Soul’s Journey
www.souls-journey.com

Ask Your Life Coach

Kelly from St. James asks: “I feel like I am frozen in time. I’m stuck in a rut. I can’t seem to move for fear or apprehension about what people will think of me. What if I say the wrong thing? What if I don’t have the right answer or an answer at all? What will they think of me? What if they don’t like me, or what I am sharing? I want people to like me and hear what I have to say but…what if?”

Coach Gina: “I have one thing for you to ponder: What people think of you, is none of your business!”

Send your ‘Ask Your Life Coach’ questions to www.ginadebrincat.com

If the Shoe Fits…

For more than 50 years, Foster’s Shoes has been providing shoes for problem feet in Winnipeg.  If you or someone you know cannot find shoes because of swelling, wide feet or foot abnormalities, or just need comfortable, supportive footwear to help maintain a healthy lifestyle, we can help.  Our select house brands including outstanding niche companies such as Ziera, Drew & Easy B., are dedicated to relieving foot discomfort and providing attractive styling. Come visit us and let our expert fitters guide you down the path to foot comfort.

Foster’s Shoes
www.fostershoes.ca

Strengthen your Core

If you are a woman and have had children, did you go to a pre-natal course? Have you heard of ‘kegel’ exercises or ‘diaphragmatic’ breathing? Both, can help you perform better, sit better and improve your ‘core’ strength. Women and men have a supportive ‘bowl’ of muscles in the pelvis; by contracting them, tightening your gut, stopping the flow of urine, you are kegeling! When sitting, standing, or lying on the couch, do your kegels to initiate your core workouts. When you breathe deeply into your gut, you are pushing down with your diaphragm, expanding your thorax and pushing the air into the lower lungs. These lower lobes of the lungs contain the richest areas of oxygen-blood exchange. Train better, expand your belly and control your breathing effort…again, using part of your core!

Concourse Physiotherapy
www.yourphysio.com

Combat Depression with Acupuncture

Depression is a mood disorder characterized by both physical and psychological symptoms that can be detrimental to one’s normal daily functioning. Depressed individuals often suffer from poor sleeping habits, crying spells, anxiety, worry, poor memory, inability to concentrate, body aches, stomach disturbances and a lack of interest in activities previously enjoyed. Traditional Chinese Medicine (TCM) does not recognize depression as a particular illness, but it aims to treat the specific symptoms that are unique to the individual. Acupuncture works primarily on treating the underlying cause of depression and rebalancing both the body and the mind to eliminate the root of the problem. It does this by unblocking vital Qi (energy), and increases the production of endorphins, leading to deep relaxation and reduction in stress and anxiety. Acupuncture also increases energy and overall wellbeing without any side effects.

Shen Dao Community Acupuncture
www.shendaoacupuncture.ca

Cold, Flu and Virus Protection

Would you like to minimize your risk of infection and naturally treat symptoms if you do get a cold or flu this winter? Well you can! Science has shown that certain nutrients act to block or inhibit the process that a virus needs to replicate, multiply and infect the body. Vitamin A is necessary to maintain the mucus barrier in the airways and acts as an antioxidant. It is critical in the development of white blood cells and specialized attack cells of the immune system. Selenium has been shown to be essential in the production of glutathione, which interferes and limits viral replication. Lipoic Acid also fights against viral attack and replication. Vitamin D has incredible anti-microbial effects. It produces many peptides which help to attack viruses, bacteria and fungi. These are just a few of the essential elements that the body needs to fight off a viral attack. They can be taken individually or in combination form such as, Bio-Immunozyme Forte or Ultra Vir-X. With the help of these nutrients you can boost your immune system and minimize the effects of the colds, flus and viruses that we are exposed to over the winter.

Centre for Alternative Healing
www.althealing.ca

How Many Hours a Day Do You Spend Sitting?

While we’re at work, most of us spend the majority of our day firmly planted in an office chair glued to the computer. What about after work? Reading, driving, watching TV–all that sitting adds up, especially if you have poor posture. But what does all that sitting do to your body? Most of us already know; sore back, stiff neck, tight shoulders, and maybe even sore wrists and fingers. These types of complaints are often associated with repetitive stress injuries that arise from our daily activities, improper work station set up, and bad posture! Repositioning your computer, desk, or chair, taking mini breaks, stretching, and paying attention to your seated posture at home are key elements in avoiding these types of injuries. Regular chiropractic care can help alleviate pain and restore good posture by relieving mechanical stresses caused by daily activities at work or at home.

River North Family Chiropractic
rivernorthfamilychiro.com

Men think it can’t happen to them

Osteoporosis, also called the “silent thief”, impacts men too!

During their lifetime, at least one in five Canadian men will suffer a broken bone from osteoporosis, a disease that can result in disfigurement, lowered self-esteem, reduction or loss of mobility and decreased independence – it may even lead to death. Lawrence McCaffrey is one of 113,000 Manitobans living with osteoporosis. McCaffrey suffered his first wrist and hip fractures at age 32, but due to the lack of information about men and osteoporosis, it was not until six years later that his doctor diagnosed McCaffrey with the disease. Osteoporosis can strike anyone at any age, so know your risks.

Contact the Manitoba Chapter of Osteoporosis Canada at 204-772-3498 or [email protected] to register to attend our free Public Forum on Wednesday, November 5th at the Eastern Star Chalet in Charleswood.

Business Spotlight: Jimel’s International Cuisine

Looking for somewhere new and exciting to eat that will kick start your taste buds? Then Jimel’s International Cuisine is the place for you! They’re amazing international and authentic Filipino food has brought in hundreds of people, including none other than Justin Trudeau. Jimel’s uses only the finest seafood, fruits, and vegetables and only use the freshest local meats from right here in Manitoba. They can easily accommodate large dinner parties or corporate events of up to 200 people and also do catering. Stop by today and experience a truly great and memorable dining experience!

Jimel’s International Cuisine
204-654-6357
A-1035 St. James St.

www.jimels.com

Ten Rules of External Discipline (TRED) for Healthy Living

Avoid fast food: leads to weight gain and health problems. Drink water: liquid calories don’t fill you up, but add up. Eat salad: mixed greens are loaded with nutrients and have almost no calories. Get some exercise every day: you should get moving. Make sleep a priority: if you sleep enough and soundly, you will have more control over your appetite and energy for exercise. Mind your mouth: avoid mindless eating. Eat foods with identifiable ingredients: avoid foods that contain ingredients we can’t pronounce. Plan all eating occasions: go off the “see food” diet. Tell everyone: tell the people in your life what changes you want to make and why. Choose what you chew: take control of your choices, at home and when you’re out.

www.slefley.canada.juiceplus.com

Financial Well-Being

Have you ever stopped to think about the impact a change in your physical health can have on your financial well-being and goals? Fortunately, there are ways to protect ourselves beyond a clean diet and regular exercise regimen. Critical illness insurance is one of the most powerful tools in your financial arsenal against life-changing health issues. It pays out a lump sum of cash if you’ve been diagnosed with a serious medical condition; most commonly cancer, heart attack and stroke but could include dozens more. Many plans will also pay you back all of your premiums if you never make a claim! Check with your financial advisor to see how well you’re protected.

Thomas Johnson – Cascade Financial Group
[email protected]