The sound of a kitten purring truly warms your heart. The soft gentle “rumble” is a soothing and enjoyable experience that will literally have a therapeutic effect on your body. The vibrations of a kitten purring promote relaxation, reduces stress, and even assists in the healing of an injury. Snuggling up with a warm cuddly kitten is a delightful way to take a moment out of a busy day plus enjoy the health benefits of stopping and taking a breath. Interested in adopting? Go to www.mjhs.ca for more information.

Help to make your next vacation free from developing a travel-related illness. Plan and speak with your pharmacist about how to stay healthy while travelling away from home. Your Pharmasave Pharmacist can give you vital health information regarding managing your medications, recommended vaccines and medications to prevent illness, useful travel products, and basic first aid supplies to have on hand while travelling. Your pharmacist will ensure you have the information and products you need to be prepared for health issues that may arise while you are away. Stay healthy on vacation. To find out more, speak to your Pharmasave Pharmacist before your travel.

As winter sets in, you might notice a shift in mood. Shorter days, less sunlight, colder weather, and more indoor time often contribute to the “winter blues”—a mild, temporary sadness as the days grow darker. However, some people experience a more intense form of depression known as Seasonal Affective Disorder (SAD).

SAD is a recognized form of clinical depression with symptoms similar to major depressive disorder, including persistent sadness, loss of interest in activities, fatigue, and changes in sleep and appetite. However, with SAD, these symptoms follow a seasonal pattern, emerging and subsiding around the same time each year. While not everyone who feels low in winter has SAD, the effects of limited sunlight and limited outdoor time impact many living in northern climates.

Whether or not you have SAD, incorporating some simple, positive habits into your winter routine can help manage the winter blues:
1. Get Outside Daily
Spending time outdoors, even when it’s chilly, can be a natural mood booster. Take a walk, ski, skate or play in the snow with your kids. Exposure to natural light, especially earlier in the day, helps regulate our mood and body clock, while fresh air and physical activity bring additional benefits.
2. Exercise Regularly
Physical activity, whether indoors or outdoors, releases the body’s natural mood elevators, while reducing stress hormones. Regular exercise not only boosts mood and confidence but also enhances energy levels, making it easier to handle winter’s demands.
3. Focus on Nutrition and Gut Health
Eating a nutrient-rich diet supports mental and physical health in powerful ways. Foods high in vitamins, minerals, and antioxidants nourish the brain and protect it from oxidative stress, which can damage cells. Gut health also plays a key role in mental well-being; the gut produces about 90% of the body’s serotonin, a chemical that influences mood. Eating foods rich in fiber, probiotics and prebiotics supports healthy gut bacteria, which in turn can help stabilize mood and boost mental resilience.
4. Consider Light Therapy
For those struggling with the reduced daylight, light therapy can be an effective option. Light therapy lamps mimic sunlight, helping balance mood and energy levels. However, it’s essential to consult a healthcare provider before using one to ensure it’s the right option for you and to learn best practices for safe use.

While these strategies can be beneficial for many, some people experience more severe symptoms that significantly affect daily life. If low mood, fatigue, or other symptoms impact your well-being, consulting a doctor or mental health professional can be a helpful next step to explore options like medication, counseling, or other treatments. Winter can be challenging, but with proactive habits, it’s possible to support mental health and even enjoy the colder months. From getting outside to prioritizing self-care, small steps can make a big difference.

At the Moose Jaw Health Foundation, we envision a hospital and medical community that is equipped and able to deliver the best possible patient care. We work with donors, healthcare providers and the community to raise funds to purchase state-of-the-art medical equipment and initiatives at the Dr. F.H. Wigmore Regional Hospital. Through donors’ generosity, the Foundation has provided funding for an MRI, Orthopedic Surgical Equipment, Labour & Delivery Equipment, CT Scanner, Chemotherapy Chairs, Digital Mammography, and much more! Every dollar raised will stay in our community. Your gift will make a difference. Please include the Moose Jaw Health Foundation in your estate plan.

At Fit 4 Life, we encourage you to focus on solutions rather than resolutions for your health and fitness journey. Keep your goals simple, realistic, and aligned with the changes you want to make in 2025. Sustainable progress comes from practical steps, not pressure. Take the first step today with a Free Trial! Our trainers are here to answer your questions and guide you toward achievable goals. Call 306-693-5239 and discover how our facility can support your path to lasting health and fitness success. Let’s make this year one of meaningful change!