White Horse Family Wellness, founded in early 2025 by Dr. Kristen Mitteness and Dr. Caitlin Reimer, brings family-centered chiropractic care to Headingley. Located at 5423B Portage Avenue, the clinic offers a welcoming space where individuals and families can pursue better health and well-being. As both chiropractors and mothers, Dr. Kristen and Dr. Caitlin are passionate about helping families create a legacy of generational health. Their mission is to inspire families to prioritize wellness through personalized chiropractic care. To learn more or book an appointment, visit WhiteHorseFamilyWellness.com or call 204-889-5520.
Community News
Stroke Recovery Through Physio
Physiotherapy plays a vital role in stroke recovery by helping individuals regain movement, strength, and balance to improve daily function and independence. Therapy includes exercises to strengthen muscles, enhance coordination, and address balance and mobility challenges. Physiotherapists also provide training on mobility aids and develop personalized treatment plans. Early and ongoing physiotherapy is essential, with benefits even in chronic stroke cases. The goal is to maximize recovery, support functional independence, and enhance quality of life. Consult our team for individualized treatment recommendations.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Which Sunscreen is Best?
Summer is here! Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
A Father’s Day Tribute
Father’s Day is a time to remember and honor the man who shaped our lives with love, strength, and wisdom. Whether he’s still with us or lives on in memory, we celebrate his sacrifices, guidance, and quiet presence. We reflect on shared moments—laughter, lessons, and life milestones—that continue to inspire us. Honoring our father means carrying his values forward and speaking his name with pride. It’s a day to pause, to feel grateful, and to cherish the bond that time cannot break. Through remembrance, we keep his spirit alive and remind ourselves of the deep roots from which we grow.
Copper Bath Salt Soak
The Copper Bath Salt Soak outshines traditional bath salts with its unique blend of Cupric Oxide and essential oils. Its key distinction lies in the copper content, which is known to aid in reducing inflammation-related pain, offering more than just relaxation. Furthermore, it employs pure essential oils like lavender, lemongrass, and eucalyptus for an aromatherapy experience that also leaves the skin smooth.
Stroke Awareness & Men’s Health Month
June is the perfect time to focus on prevention and early awareness. Stroke is a leading cause of disability in Canada, and men are at a higher risk—especially over age 55. Know the signs: sudden numbness, confusion, trouble speaking, or loss of balance. Healthy lifestyle choices like eating well, staying active, and managing blood pressure can greatly reduce risk. Men’s Health Month also encourages regular checkups and open conversations about physical and mental health. Taking small steps today can lead to stronger tomorrows. For more tips on staying well at any age, visit us at:
Herbs to relieve Heartburn!
Natural Factors Heartburn Chew is formulated specifically for people who experience heartburn and minor GI inflammation by combining the soothing and protective properties of amla, deglycyrrhizinated licorice root (DGL), and slippery elm. This harmonious blend of clinically researched botanicals helps relieve minor inflammations of the gastrointestinal tract, abdominal pain, and burning sensation in the stomach.
Enhance Independence at Home
At Automobility Medical, we understand that greater independence means a better quality of life. Since 1989, our family-owned business has provided personalized home health care and medical supplies to support mobility and comfort. From compression stockings and bath aids to lift chairs, scooters, and stair lifts, we offer customized solutions to suit your unique needs. Our expert team provides in-home assessments, delivery, setup, and training to ensure you feel confident and safe. Whether you’re recovering from surgery or managing a chronic condition, we’re here to help you live more freely, every day.
Sparkling Spaces, Natural Solutions
At HS Trusted Solutions, we believe that a clean space is a healthy space. Proudly serving Greater Sudbury, we offer residential, commercial, and post-construction cleaning services tailored to meet your needs. We specialize in using high-quality, eco-friendly cleaning products that are safe for your family, pets, and the environment. Our team is committed to delivering outstanding results with flexible scheduling and personalized service. Whether you need a one-time deep clean or regular maintenance, HS Trusted Solutions is your trusted partner for spotless, refreshing spaces. Experience the difference of natural cleaning with a company that truly cares.
