StretchLab specializes in customized stretching routines designed to alleviate neck and shoulder pain, among correcting other imbalances in the body. Through one-on-one sessions with trained Flexologists, clients benefit from targeted stretches that improve flexibility, reduce muscle tension, and enhance posture. These tailored stretches address common causes of discomfort, such as poor ergonomics, stress, and tight muscles, promoting better blood flow and mobility. StretchLab’s approach not only provides immediate relief but also helps prevent future pain by increasing range of motion. Whether from long hours at a desk or physical strain, StretchLab’s personalized care empowers clients to move freely and feel their best.
Community News
Have a Smoke-Free 2025
Something about leaving an old year behind and looking ahead at the clean slate of a new one inspires most of us to try our best to reach our goals. We think about making lasting positive changes in our lives, and we do it with hope and enthusiasm. If you’re planning to start the new year without a cigarette in your hand, but have had no luck sticking with past New Year’s resolutions, consider laser therapy. Laser therapy can help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting.
Reset Your Mind, Body & Spirit
Embrace new goals and fresh beginnings this New Year by putting yourself first. A rejuvenating Sound Bath is not only a relaxing experience that sounds beautiful, but it is also a powerful tool for wellness. Science shows that it helps to reduce stress, ease tension and much, much more. This immersive experience uses resonant sounds from instruments like crystal singing bowls, gongs, and chimes to create beautiful waves of therapeutic vibrations. Many participants find the Sound Bath to be a deeply relaxing meditative journey, ideal for setting intentions and fostering a sense of renewal. Beginning the year with this mindful practice can create a harmonious foundation for the months ahead, nurturing mind, body and spirit.
Alleviate Neck & Shoulder Pain
StretchLab specializes in customized stretching routines designed to alleviate neck and shoulder pain, among correcting other imbalances in the body. Through one-on-one sessions with trained Flexologists, clients benefit from targeted stretches that improve flexibility, reduce muscle tension, and enhance posture. These tailored stretches address common causes of discomfort, such as poor ergonomics, stress, and tight muscles, promoting better blood flow and mobility. StretchLab’s approach not only provides immediate relief but also helps prevent future pain by increasing range of motion. Whether from long hours at a desk or physical strain, StretchLab’s personalized care empowers clients to move freely and feel their best.
Brighten up Your January
January, with its short days and lingering cold, can feel heavy, but a simple bouquet of flowers can transform the gloom into a moment of brightness. Fresh blooms are nature’s antidote to winter’s gray, filling spaces with vibrant colors and delicate fragrances. Gifting flowers to loved ones—or even to yourself—offers a touch of joy and renewal, reminding us that spring is just around the corner. Whether a cheerful bunch of daffodils or elegant lilies, flowers symbolize hope and happiness. Share this small gesture of beauty to lift spirits and light up the darkest days of the year.
Exercise & Alzheimer’s
Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.
Alzheimer’s Awareness Month
Alzheimer’s disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to deteriorate over time. Alzheimer’s disease is not a normal part of aging and is irreversible. While it’s difficult to predict symptoms, the order in which they will appear or the speed of their progression, there are some warning signs you can look out for. Sudden changes to your loved one’s personality are often another sign that something is not right. These changes can include anxiety, paranoia, depression, and socially inappropriate behaviors, as well as sudden mood swings and physical aggression.
Trivia Answers
1. c. Rio de Janeiro 2. 1920’s 3. Firn
Words to Live By
“No matter how hard the past is, you can always begin again.” — Jack Kornfield
Words to Live By
“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
