Community News
Treatment for Sciatica Pain

If you are experiencing shooting pain from the lower back down the legs, particularly if it’s shooting into the feet, you may have sciatica. The sciatic nerve runs from the lower back to the toes and can cause intense pain due to a trapped nerve. Some potential causes are disc herniation, piriformis syndrome, or trigger point referral. Symptoms include worsening leg pain when sitting, tingling, burning, numbness, weakness, and intense pain. A chiropractor may perform spinal adjustments to relieve the pressure of a herniated disc, freeing spinal movement, and easing muscle spasms. This reduces pain, restores nerve signal flow, and improves mobility, providing long-term relief. Regular chiropractic care can also prevent future sciatic pain episodes.

Navigating Adoption’s Emotional Journey

Adoption is complex and includes a range of emotions, challenges, and joys for all involved. Adopted children often face feelings of loss and struggle in areas of attachment and emotion regulation. Adoption-competent therapists play a crucial role in supporting children and families of adoption by providing tailored support to equip them with tools and skills to build strong, secure connections as well as address other complexities that may arise across a child’s development. Call today for a free consult to see how we can help support you in your adoption journey.

Cow Patti Theater

We always have a great time at Cow Patti Theatre! On November 23rd, we will be loading up a bus to take you to Cow Patti for lunch and the production. Registration opens on Thursday, October 17th, at 8:30 am. The first 55 people to register will secure a seat; we will need 40 people to rent another bus to attend the event. Member price – $110.00,
non–member $135.00; it includes transportation, muffins and coffee before getting on the bus and lunch at Cow Patti Theatre.

Antioxidants for Healthy Aging

As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.

Christmas Cash Raffle Fundraiser

Christmas is around the corner, and what’s a better time to win cash than this time of year? The Golden Circle’s Christmas Cash Raffle is back again for 2024! Tickets are just $5.00 each, and only 3,500 have been printed. 1st prize is $3,000.00, 2nd is $1,500.00, 3rd is $750.00. You must be at least 18 and an Alberta resident to purchase. Tickets are being sold at various locations throughout the city, including Parkland Mall, CoOp Timberstone, and Parkland Nurseries Winter Market. Keep an eye on our social media pages or drop over to the Golden Circle at 4620 47A Avenue in Red Deer to purchase your tickets. The draw date will be Wednesday, December 11, 2024, at 11:30 a.m., just before turkey hot lunch, at the Golden Circle.
Phone: 403-343-6074 www.goldencircle.ca Social Media @GoldenCircleRD

November Events for Seniors at RDPL

Symphony at the Snell with RDSO (November 2)
Red Deer Cancer Connect (November 5 and 19)
Bring, Brag, Break with the Alberta Genealogical Society (November 9)
Readers’ Theatre ( November 21)
Sip n’ Stitch ( November 21)
55+ Social Club: Hallmark Movie Night (November 25)
Downtown Walk & Talk (every Tuesday at 12:15 p.m.)
Travel Memories (first Wednesday of each month)
First Thursday Concert Series (first Thursday of each month)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events

Brokered Workers Needed!

Do you know anyone or want to make some extra cash?
The Golden Circle’s Brokered Worker program is administered through our Outreach Department Some of the
services provided are:
• Light housekeeping
• Lawn and garden work
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time cleaning
The Golden Circle screens and interviews the Brokered Worker and matches them with clients. Reimbursement is
$20.00/hr, with a two (2) hour minimum charge for housekeeping and other in-home work and a one-hour minimum for snow shovelling lawn and garden. Clients pay the Brokered Worker directly. Are you interested in becoming a Brokered Worker through the Golden Circle? Connect with Kelly Thompson to answer any questions you may have. Phone: 403-343-6074 or Email: [email protected]

Men’s Health Month

This November, prioritize your mental and physical health with our tailored offerings for men! Enjoy 15% off all men’s specific products throughout the month, helping you to elevate your wellness routine. Our collection includes premium grooming essentials and all-natural self-care products designed to empower you to look and feel your best. Plus, don’t miss out on our exciting giveaway featuring an array of grooming items! Because every guy deserves a moment of self-care, join us this month to embrace a healthier, more confident you. Check out our featured products and take a step towards a better you today!

Are You Iron Deficient?

Iron deficiency knows no boundaries – from women (it is estimated that up to 26% of reproductive aged women are iron deficient), to athletes, the elderly, and vegetarians – shortage of this mineral is widespread. Iron is an essential element for the body, and when it’s low, energy levels decrease. Other tell-tale symptoms include: weakness, pale skin, dark under-eye circles, brittle hair and nails, shortness of breath, and cold hands and feet. Think you may be deficient? Try a natural liquid iron supplement. It will help fight back against iron deficiency by promoting the formation of healthy red blood cells. Visit a LifeSmart clinic and talk to the Pharmacist about your options!