Choosing the right therapy depends on your needs. Crystal Healing Therapy is an ancient practice where crystals are placed on the body’s seven chakras to channel energy, aiming to balance physical, mental, and spiritual health while cleansing negative energy. Integrated Energy Therapy (IET), like Reiki, focuses on releasing trauma and blockages stored in body tissues to address emotional and physical issues. Reiki works by using universal life force energy to realign the body’s chakra centers and spiritual auric field, promoting overall balance and aiding those with chronic illnesses. Each approach offers unique benefits based on individual healing needs.
Community News
Bioenergetics & Women’s Health
Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate correction of the affected organ or tissues to help your body function at its best.
Lightening the Load
Aging happens to everyone – no matter how young at heart. What’s reassuring is that we can take proactive steps to age well, stay active, and live independently for as long as possible. But when should you start thinking about home care? If you’ve noticed signs that a senior needs help at home, it’s likely time to start the conversation. Contrary to common belief, a senior doesn’t need to be frail or ill to benefit from professional home care. These services are designed not just for medical needs, but also to lighten the workload around the home, ensuring that daily tasks are manageable and stress-free. Early intervention with home care can help maintain a higher quality of life, enabling seniors to continue enjoying the activities they love in the comfort of their own homes.
Struggling with Addiction?
Do you or someone you know struggle with substance abuse? Withdrawal from drugs or alcohol can be incredibly difficult to manage, but with the advancement of Low-Level Laser technology withdrawal and cravings can be minimal or nonexistent. Our confidential and professional clinic will help build a successful strategy for long-term success. Our Laser therapy sessions are combined with support and follow up consultations to maximize your chance for success. While staying off drugs or alcohol depends on your determination and support systems, our treatments are drug free and are effective with 3 out of 4 people.
Healthy Guts in Pets
When pets are young, it is important that the gut barrier be strengthened. Young animals are born with leaky or open guts. This allows absorption of immune system proteins from their mothers’ milk that will protect them from disease. Young pets always need deworming, and sometimes prescriptions, to kill off parasites. The gut remains slightly open to protein absorption throughout life, and so veterinarians use an animal’s excrement to judge and manage reactivities to different foods. Healthy excrement is usually firm, unless the animal is dehydrated. Always consult your veterinarian for the best strengthening programs and medications for your young pets.
Consuming Too Much Salt?
Sodium is essential for health, but balance is key. Managing sodium intake by following guidelines and consulting healthcare professionals can help reduce health risks. At Heart to Home Meals, we prioritize balanced diets for seniors. Our Low Sodium meals, with 140 mg or less sodium per 100 g, are crafted to support nutritional needs without sacrificing taste. Explore our Low Sodium Diet Code meals to find tasty choices that help you maintain a healthier lifestyle. Consult your doctor to determine the right amount of sodium for you, especially if you have a health condition or are taking medications that affect sodium levels.
Heal Your Mind, Body & Soul
Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.
Healthy Mouth, Healthy Life
We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.
How’s Your Sleep Posture?
You spend nearly 1/3 of our lifetime sleeping, making your sleep posture extremely important to your daily wellbeing. Ideally, your head should remain in a neutral position. When side sleeping, pay attention to if the pillow is too thick or thin for you. Check if the neck becomes side flexed when laying on your side. Ideally the spine should be in neutral or straight. “Head forward posture” which is a jutting forward of the chin, is becoming more prominent with increased cell phone usage. Add to that a back sleeper with more than one pillow, the neck muscles are in a constant state of contraction trying to return to their normal length. Being pro-active could save you from a real “pain in the neck” later.
Why Coaching Gets Results
Your habits, daily presentation, and commitment to integrity—including your health—need to be non-negotiable. It’s time to ‘legitimately man up.’ A coach can undeniably help with that by enhancing self-awareness and offering indispensable experience and accountability. Whereas a male coach provides the vital support of another man who genuinely gives a damn about what you’re going through. For sustainable results, having this calibre of external support is often the missing piece. “Kai exceeded all my expectations as a nutrition, fitness and life coach. I was so astounded with my turn-around that I rehired him for an additional six-month term.” Michael C. St. Andrews.
Your Child’s First Eye Exams
Optometrists recommend that babies have their first eye examination between six and nine months of age to ensure their eyes are healthy, eye alignment and eye muscle movements are developing properly, and the eyes are focusing together. A number of serious eye conditions exist that can be identified during their first eye exam. If left uncorrected, these conditions can result in serious vision problems. Vision development continues into the preschool years – depth perception, eye-hand coordination, and visualization skills. Doctors of Optometry recommend children have at least one eye exam between the ages of two and five, and yearly after starting school.
