Community News
Travel & Dance with Zoi

Discover yourself and your passion is very challenging for most of us. Because we tend to hide or not even open to options and possibilities out there. When you unlock your mind and access your own wisdom, great things start happening in your life. Trust me on that! I have been experiencing this in my own life over the last ten years. I have seen people change their thoughts and their lives change in an instant. Very Powerful! I invite you to allow yourself to connect, expand, and most importantly be aware of all the opportunities out there waiting for you to discover them. I invite you to create more experiences, travel places, create unforgettable experiences and memories because that is what we take when we go or transition from this reality. I believe in you.

Control Your Blood Pressure Naturally 

Bell Lifestyle Products Blood Pressure Formulation Combo™ is one of the best-selling items within our product line. Expertly formulated using natural herbal extracts and more to help target blood pressure. The combination of garlic extract, green coffee bean extract and fish derived collagen peptides Naticol® 1000, is unlike any other blood pressure formulation. These ingredients work together to help reduce elevated blood lipids, maintain healthy blood pressure and support general cardiovascular health.Additional ingredients including berberine, pomegranate extract, celery extract, parsley and passionflower provide synergistic effects.Blood Pressure Formulation Combo™ is available in a 60 capsule and 120 capsule bottle.

What Is Halotherapy?

Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough.Halotherapy is often done in spa-like salt rooms. This therapy can also help you relax and may help with skin conditions and allergies.

February Events for Seniors at RDPL

Red Deer Cancer Connect (February 4 & 18). Bring, Brag, Break with the Alberta Genealogical Society (February 8). Readers’ Theatre (February 20). Sip n’ Stitch (February 20). Travel Memories (first Wednesday of each month). First Thursday Concert Series (first Thursday of each month). Book Clubs (various dates/times). Red Deer Reads 2025 (details at rdpl.org/reddeerreads). For full details, visit rdpl.org/events

Music Therapy And Stroke

The effects of TBIs, such as stroke, can be felt across many different areas, such as communication impairment, motor dysfunction, and emotional issues. Music and music therapy have the unique ability to help improve the ability to communicate, improve cognition and motor function, improve mood, and, depending on the severity and timing, accelerate neurological recovery through neuroplasticity. Through interventions such as using strong rhythms, singing, playing instruments, listening to music, and songwriting, music therapy can improve the quality of life and well-being for those who have suffered a TBI, as well as for their caregivers.

Happy International Friendship Month

What would we be without our friends? Friends are the family we choose, furry or not! They are the ones who share our safe space, our shoulders to cry on, and our deepest belly laughs. International Friendship Month honors the beauty and necessity of friendships in our lives and is a call to bridge the gap between strangers and acquaintances. Peace and Love from UH.

Vital Collagen Benefits

Collagen, constituting 90% of the body’s protein, plays a pivotal role in skin, bones, muscles, tendons, cartilage, and ligaments, acting as a joint-binding glue. As age advances, the body’s natural collagen production diminishes, exacerbated by factors like sun exposure, smoking, and poor diet. Collagen supplementation gains popularity for addressing concerns such as wrinkles, cellulite, stretch marks, and joint health. Depletion of collagen may result in joint issues and visible signs like sagging skin. Recognizing collagen’s potential in supporting joints, bones, and skin underscores its widespread appeal as a versatile protein. Its multifaceted benefits make collagen a focal point in health and wellness discussions.

Book of the Month:

Sleep Drink Breathe: Simple Daily Habits for Profound Long-term Health by Michael Breus. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation – burnout, reduced immunity, cognitive issues and so much more. Dr. Breus reveals how fixing our poor sleeping, drinking, and breathing habits can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Available to borrow from Red Deer Public Library at rdpl.org

Seeing 11:11?

The phenomenon of seeing repetitive numbers, particularly 11:11, has fascinated many individuals, often sparking the belief that our loved ones in spirit are nearby. This sequence is considered a powerful signal, representing a bridge between the physical and spiritual realms. Many interpret 11:11 as a reminder that the presence of departed loved ones is not only felt but also significant in guiding and supporting us. When we notice these numbers, it can evoke a sense of comfort, suggesting that they are watching over us. Embracing this connection can bring reassurance during challenging times, reinforcing our bond with those we’ve lost.

February is Heart Health Month

High blood pressure, also known as hypertension, often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke, by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitoring device properly and testing your blood pressure regularly. 3. Advising you how to maintain a healthy weight, and a diet that’s low in sodium. and 4. Guiding you through a step-by-step quit smoking plan. Learn more about how to keep your blood pressure under control by speaking with your pharmacist.

Seniors & Heart Health

Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.