Sleep Drink Breathe: Simple Daily Habits for Profound Long-term Health by Michael Breus. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation – burnout, reduced immunity, cognitive issues and so much more. Dr. Breus reveals how fixing our poor sleeping, drinking, and breathing habits can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Available to borrow from Red Deer Public Library at rdpl.org