Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Meet Dr. Wasim Sheikh, the esteemed Medical Director at OMNI Medical & Surgical Esthetics. Certified by the Royal College of Surgeons in both Canada and the UK, Dr. Sheikh specializes in Liposuction, FUE Hair Transplants, and a range of non-surgical cosmetic procedures, including Botox, Neuciva, hyaluronic acid fillers, PRP, Belkyra, and more. With a commitment to excellence, Dr. Sheikh and his skilled team are dedicated to helping you achieve “The Best Version of Yourself.” Schedule your complimentary consultation today and experience personalized care tailored to your unique aesthetic goals at OMNI in Regina.

As the school year kicks off, families often find themselves entangled in a whirlwind of activities, schedules, and stresses. Reiki, an ancient Japanese healing technique, offers a serene escape from this chaos. By channeling positive energy, Reiki promotes relaxation, reduces anxiety, and enhances overall well-being. Integrating regular Reiki sessions into your routine can help both parents and students navigate the busyness with clarity and calm. Consider setting aside time for this restorative practice to ensure a harmonious transition into the academic year. After all, a balanced mind fosters better learning and living.

Emotions aren’t just in our minds—they’re stored in our bodies, often manifesting as physical discomfort or disease. Arthritis, for example, can be a reflection of unresolved emotions. The location of arthritis in the body can indicate specific emotions needing release. For instance, arthritis in the hands may relate to control issues or holding on too tightly, while in the knees, it may signify fear or inflexibility. By using energy clearing techniques, we can release these stored emotions, reducing the physical symptoms and getting to the root cause. Addressing these emotional roots can help to prevent the recurrence of discomfort, fostering true healing.

With decades of expertise, a Masters Degree in Human Systems Intervention and a Diploma (5 year training) in Osteopathy, Kivil Woodward of Inherent Health Osteopathy uses skill, knowledge, and intuition to help you strengthen your innate inner healing capacity. Through skillful physical touch and gentle guidance, clients achieve a deep connection with themselves. This profound self-connection provides the inner resources needed for positive physical and emotional change. Individual treatment plans are designed to dramatically shift your health trajectory, promoting increased long-term health and wellbeing.

Venvi Marian Chateau offers the perfect place for vibrant, independent retirement living near Wascana Park. With over 25 years of experience serving seniors, beautiful gardens to stroll through, chef-prepared meals to savour, and a variety of personalized support to choose from, you can feel at home knowing that we’ll take care of the everyday tasks so you can focus on doing what truly brings you happiness. Drop by our upcoming Open Houses and experience Marian Chateau for yourself. Call 306-584-3030 or visit us online to learn more or book a personalized tour today.