Community News
Community Fundraising Event

Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who are experiencing homelessness and poverty. This fundraiser helps Our Place Society and the Pacific Centre Family Services Association run programs that provide shelter, care, and holistic support, empowering people to step forward to independence and hope. CNOY 2025 takes place on February 22nd, 2025, drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 200 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them.

Full Scope Nursing Services

Victoria Community Health Centre provides full-scope nursing services through a nurse-led clinic. We provide a full nursing assessment or attend to identified issues. Our nurses do blood pressure checks, blood sugar checks, wound care, suture removal, ear irrigation, injections such as B12, and chronic disease management. If you have a nonemergency issue, they will assist you in connecting with a virtual doctor through our virtual healthcare corner. This may include prescription renewal or ordering lab work. Please contact us, Monday to Wednesday, to make an appointment or ask a question about our services.

Cold Weather Denture Care

Winter is not everyone’s favourite time. Even though it’s cold outside, it is important to have regular visits with your denturist. Here are tips for denture users: *The cold weather can dry out dentures, so keep them moist by storing them in water or denture solution when not in use. *Avoid using hot water, as it may warp them. *Brush daily with a soft brush and non-abrasive cleaner. *Cold air may cause gum sensitivity, so rinse with warm water before reinserting your dentures. *Staying hydrated helps prevent dry mouth, ensuring your gums stay healthy throughout the season.

Seniors & Heart Health

Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.

Keep Moving and Stay Active

In February, while colder temperatures may keep you indoors, it is important to keep moving and to stay active. Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries, and can help you stay mobile longer. It’s never too late to start, and you don’t need to go to a gym to add a little exercise to your routine. Walking is an amazing activity that can be done indoors at a mall or outdoors when the weather allows.

Igniting Your Passion

Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.

Navigating Aging-Related Challenges Seminar

Retirement income and caregiving costs are a balancing act for many families. Join The Empowered Estate and Sunrise Senior Living on February 22 for a free seminar featuring Liz da Mata, an experienced financial planner with Edward Jones. Liz will share expert insights on navigating aging-related challenges, from caregiving and health to financial security and resilience. Learn how proactive planning—such as designating trusted contacts, creating asset inventories, and reviewing end-of-life wishes—can ease emotional and financial burdens while preserving dignity and independence. Email to register: [email protected]

A Reverse Mortgage Alternative

Sell ‘n STAY® is a simple, unique program created to keep people in their homes, for as long as they choose. Up to now, there were only a few options; downsize, a reverse mortgage such as the Canadian CHIP reverse mortgage or using a line of credit (HELOC). A line of credit is sometimes not an option if you have no way to finance the interest. Sell ‘n STAY® is a great alternative to a reverse mortgage and you also eliminate maintenance and property tax and expenses, allowing you to start living your life financially stress free, while continuing to enjoy all the benefits of remaining in your same home.

Stay Healthy This Winter

Winter’s chilly days are here, and with them comes flu season. To keep yourself feeling your best, give your immune system some extra love. Fill your plate with colourful fruits and veggies, especially those rich in vitamins C and D, like oranges, spinach, and sweet potatoes. Stay active with a gentle walk or some stretching to keep your body strong. Make sure to get plenty of sleep and drink lots of water. Don’t forget the basics—wash your hands often and bundle up before heading out. These simple steps can help you stay healthy and enjoy the winter season!