Our heart works tirelessly, so we have to give it the care it deserves! We can start with simple changes: swapping processed foods for heart-healthy options like leafy greens, vegetables, nuts, and berries. Adding a brisk 20-minute walk to your daily routine—it’s a natural stress reliever and circulation booster. Staying hydrated and prioritizing quality sleep can reduce strain on our hearts. Stress management is important: practice gratitude daily, journaling, or deep breathing exercises. Finally, remember the power of connections—positive relationships can lower blood pressure and boost emotional well-being. A Certified Health Coach can help tailor these steps to your lifestyle, for lasting heart health!
Community News
Bodacious Ideas for Valentine’s Day
Valentine’s Day is the perfect time to celebrate love, friendship, and thoughtful gestures. At Bodacious Bustlines, we help you feel confident and comfortable with our stylish bras and lingerie designed for every size and shape. Explore unique gifts like candles, accessories, and more at our third location. For a simple yet special treat, a red bra combines practicality with a pop of charm. Visit us to make your Valentine’s Day extra memorable with confidence and style!
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health or another chronic condition, they are invested in your health. Your personal pharmacist can help to make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, visit your pharmacist for a free assessment.
Meet Your Practitioner: Dr. Wasim Sheikh
Meet Dr. Wasim Sheikh, the esteemed Medical Director at OMNI Medical & Surgical Esthetics. Certified by the Royal College of Surgeons in both Canada and the UK, Dr. Sheikh specializes in Liposuction, FUE Hair Transplants, and a range of non-surgical cosmetic procedures, including Botox, Neuciva, hyaluronic acid fillers, PRP, Belkyra, and more. With a commitment to excellence, Dr. Sheikh and his skilled team are dedicated to helping you achieve “The Best Version of Yourself.” Schedule your complimentary consultation today and experience personalized care tailored to your unique aesthetic goals at OMNI in Regina.
Raising Funds to Support Healthcare
At the Moose Jaw Health Foundation, we envision a hospital and medical community that is equipped and able to deliver the best possible patient care. We work with donors, healthcare providers and the community to raise funds to purchase state-of-the-art medical equipment and initiatives at the Dr. F.H. Wigmore Regional Hospital. Through donors’ generosity, the Foundation has provided funding for an MRI, Orthopedic Surgical Equipment, Labour & Delivery Equipment, CT Scanner, Chemotherapy Chairs, Digital Mammography, and much more! Every dollar raised will stay in our community. Your gift will make a difference. Please include the Moose Jaw Health Foundation in your estate plan.
Raising Funds to Support Healthcare
At the Moose Jaw Health Foundation, we envision a hospital and medical community that is equipped and able to deliver the best possible patient care. We work with donors, healthcare providers and the community to raise funds to purchase state-of-the-art medical equipment and initiatives at the Dr. F.H. Wigmore Regional Hospital. Through donors’ generosity, the Foundation has provided funding for an MRI, Orthopedic Surgical Equipment, Labour & Delivery Equipment, CT Scanner, Chemotherapy Chairs, Digital Mammography, and much more! Every dollar raised will stay in our community. Your gift will make a difference. Please include the Moose Jaw Health Foundation in your estate plan.
Government Grant for Restrictions in Walking
Happy New Year! With tax season just around the corner, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve.
Make 2025 Your Year of Solutions, Not Resolutions
At Fit 4 Life, we encourage you to focus on solutions rather than resolutions for your health and fitness journey. Keep your goals simple, realistic, and aligned with the changes you want to make in 2025. Sustainable progress comes from practical steps, not pressure. Take the first step today with a Free Trial! Our trainers are here to answer your questions and guide you toward achievable goals. Call 306-693-5239 and discover how our facility can support your path to lasting health and fitness success. Let’s make this year one of meaningful change!
Prepare for Your Healthy Vacation
Help to make your next vacation free from developing a travel-related illness. Plan and speak with your pharmacist about how to stay healthy while travelling away from home. Your Pharmasave Pharmacist can give you vital health information regarding managing your medications, recommended vaccines and medications to prevent illness, useful travel products, and basic first aid supplies to have on hand while travelling. Your pharmacist will ensure you have the information and products you need to be prepared for health issues that may arise while you are away. Stay healthy on vacation. To find out more, speak to your Pharmasave Pharmacist before your travel.
Interesting Ear Facts
Ears, beyond hearing, are remarkable for several reasons: *they aid balance, *get larger throughout life due to natural aging and gravity, *are self-cleaning, *remain alert even during sleep, and *house delicate non-regenerating hair cells crucial for hearing. The ears also regulate pressure changes via the Eustachian tube and are connected to the nose and throat as part of an intricate system. Having two ears helps us figure out which direction sounds are coming from. If you or a family member are concerned about hearing loss book a free consultation today.
Adopt Joy: The Therapeutic Power of Purrs
The sound of a kitten purring truly warms your heart. The soft gentle “rumble” is a soothing and enjoyable experience that will literally have a therapeutic effect on your body. The vibrations of a kitten purring promote relaxation, reduces stress, and even assists in the healing of an injury. Snuggling up with a warm cuddly kitten is a delightful way to take a moment out of a busy day plus enjoy the health benefits of stopping and taking a breath. Interested in adopting? Go to www.mjhs.ca for more information.
