Community News
Clean Eating Recipe

Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.

Look for Local at Sobeys

Look for Local at Sobeys
Look for locally made Spenst Bros. premium quality pizza at Sobeys. Spenst Bros. is a family farm from Winkler that owns and operates a pizza production facility, retail store, and meat processing plant. They make the pizza crust, sauce, and all the meats that top their pizzas. Spenst Bros. pizzas are available in many varieties, including pepperoni bacon, ham & pineapple, supreme, pepperoni mushroom, double pepperoni, triple cheese, meat lovers, ham & bacon, Italian sausage, chicken bacon ranch, and sweet chili chicken. Pick up a homemade pizza “the way mom makes it” the next time you stop in at Sobeys.

Heat Exhaustion vs. Heat Stroke

Hotter days can impair the body’s ability to regulate temperature, which is especially challenging for older adults who adjust poorly to sudden changes and often have chronic conditions or medications that affect temperature control. Heat exhaustion indicates the body can’t stay cool, causing thirst, dizziness, weakness, and nausea, with possible excessive sweating and clammy skin. Resting in a cool place and hydrating can help, but if symptoms persist, seek medical care to prevent heat stroke. Heat stroke, marked by a temperature over 104°F, confusion, dry skin, and a rapid pulse, is a medical emergency requiring immediate cooling and medical attention. Enjoy the summer, but be safe!

A Fountain for Care

A new campaign to support the Brandon Regional Health Centre’s expansion project is now underway. The BRHC Foundation aims to raise $2 million for the construction and equipment costs of the new Critical Care building. This state-of-the-art facility will provide essential services to our community, improving patient care and outcomes. The campaign will run until the end of 2025, and community support will be greatly appreciated. To contribute to this vital cause or for more information, please contact the Foundation at (204) 578-4227. Your support is crucial in making this project a success.

Cruisin’ For Dementia; Set Sail for Brella

Get ready for an unforgettable evening! At 1600 hours, join us at Blue Frog Studios for cocktails and dancing to the smooth sounds of “The Crew,” with a surprise special guest entertainer. When you purchase your tickets, you’ll have the chance to sign up for a ride to our Salish Room in our Cadillac Tenders—spaces are limited! At 1730 hours, enjoy an encore special guest entertainer at Salish Room Oceana Parc Living, with Ben Dunhill during dinner. The night will feature a live and silent auction, a 50/50 raffle, and plenty of fun and frivolity. Concert and dinner per person are $250, which includes a $125 tax receipt. Purchase tickets at www.brellasociety.ca/cruisin-for-dementia. Don’t miss out on this incredible event!

For more information, please contact Louise Taylor
604-531-9400 ext. 217
Email: [email protected]

A Rocha Fresh Veggie Pick-up

A Rocha has generously donated fresh organic veggies to Brella, available for pickup every Friday in July 2024 at the South Surrey Brella office. Bring your reusable bag and grab your veggies anytime from 9 am to 4 pm. First come, first serve—don’t miss out!
When you arrive, Brella staff will ask you to write down your name on contact info. For assistance: Call Jenn at 604-531-9400 Ext.216 Email: [email protected]

Day Program

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities

Find out how to access our Adult Day Program and we can help find the location nearest to you
Raj Sahota at 604-531-2502 ext. 210 or email [email protected]
Angela Nial at 604-599-0034 ext. 302 or email [email protected]

Volunteers Always Needed!

The strength of the Comox Valley Senior Support Society comes from our amazing volunteers. If you would like to visit with a lonely or isolated senior, or assist someone with accessing services in the community, or if you have another strength to offer, please contact us to learn more about providing support in your community. Beginning in September, volunteer training sessions will be done monthly so there will be only minimal waiting before you can begin! Volunteers are provided with monthly support meetings and regular education sessions.

Volunteer training starts in September so contact us today! [email protected] or call: 250-871-5940

Summer Heat

As the weather gets hotter through the summer it’s important to know the signs of heat stroke and excessive heat. This can include:
• Muscle cramps
• Heavy sweating
• Skin rash
• Light-headedness and fainting
• Nausea and/or vomiting
• Hands and feet swelling
• Seizures, hallucinations and unconsciousness

If the symptoms are severe, call 911 and try to cool yourself (or the person experiencing heat stroke) with water and a fan.
Here are some tips to protect yourself from summer heat:
• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive caffeine, as they can dehydrate you.
• Dress Appropriately: Wear lightweight, loose-fitting clothing in light colors to reflect sunlight and heat.
• Stay Indoors During Peak Heat: If possible, limit outdoor activities to the early morning or evening when temperatures are cooler.
• Use Sunscreen: Apply sunscreen with a high SPF to protect your skin from harmful UV rays, even on cloudy days.
• Cooling Measures: Use fans, air conditioning, or take cool showers or baths to lower your body temperature.
• Protect Your Eyes: Wear sunglasses that block UVA and UVB rays to protect your eyes from sun damage.
• Limit Strenuous Activities: Avoid strenuous activities during the hottest part of the day. If you must exercise outdoors, do so in the early morning or late evening when it’s cooler.
• Check on Vulnerable Individuals: Keep an eye on elderly family members, neighbors, and pets who may be more susceptible to heat-related illnesses.
• Stay Informed: Be aware of heat advisories and warnings in your area. Take necessary precautions if you need to be outside.
By following these tips, you can enjoy the summer while keeping yourself safe and healthy in the heat.

If you are looking for some fun and accessible activities this summer, check out d’Esterre Seniors’ Centre. They provide a wide range of activities and programs including bridge, carpet bowling, various exercise classes, as well as crafts and hobbies. For more information, check out their website at: comoxseniors.ca or call the office 250-339-5133.

Comox Valley Elder College

We are getting close to Fall and that’s the start of Elder College in the Comox Valley. The mission of Elder College is enhancing the quality of life in older adults in our community by offering affordable opportunities for continued learning.

Check out the Fall program schedule that includes on-campus, online (digital) and off-site courses. https://www.nic.bc.ca/continuing-education/eldercollege/comox-valley/

Empower Independence with Home Healthcare

As summer approaches, home healthcare solutions become vital for senior well-being. Services like medical alert systems, medication management, and mobility aids help seniors stay independent and safe. Lifeline medical alert systems offer immediate emergency assistance, providing peace of mind. Automated medication dispensers ensure seniors take their medications correctly, while home modifications enhance overall safety. Mobility aids significantly improve the quality of life, allowing seniors to enjoy summer activities with confidence. Comox Valley Lifeline Society provides two-way communication with trained professionals, ensuring continuous support. Invest in a medical alert service this summer for a secure and enjoyable season for seniors

Prescribing for Minor Conditions

Your pharmacist can assess and prescribe medication for minor conditions that do not require a doctor’s visit. These conditions include mild acne, canker sores, hay fever or seasonal allergies, emergency contraception, nail fungus, cold sores, birth control, headaches, hemorrhoids, hives, insect bites and stings, impetigo, menstrual cramps, pink eye, intestinal parasites, minor sprains and strains, oral thrush, shingles, vaginal yeast infections, urinary tract infections (UTIs), indigestion, heartburn/acid reflux, and smoking cessation. For more information, speak to our pharmacist.