Neora’s Firm Body Contour Cream is a celebrity and social media favorite for a reason—it actually works! This naturally derived breakthrough formula is proven to firm and tone skin, while reducing the appearance of cellulite and dimpled skin for a sleeker, more youthful look. Featuring botanical ingredients like caffeine, willow bark, forskohlii root, and green tea, it delivers a powerhouse of skin-perfecting benefits. Perfect for tightening the neck, décolletage, arms, tummy, and legs, this cream is your year-round solution for confidence. Plus, it doubles as an advanced body moisturizer, leaving your skin soft, hydrated, and visibly improved.
Community News
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Release Judgement for Greater Ease
What if you didn’t need to judge yourself or anyone else any longer? Judgment halts our creations, disrupts ease in daily life, and prevents us from asking for more. It’s like a stop sign in front of every miracle you seek. Judging yourself harder doesn’t improve your life. Ask yourself, “If I weren’t judging myself or my choices, what else could I choose?” This shift opens a universe of possibilities. Consider getting your Access Bars run today to make this change a reality! Release judgment and embrace greater ease in your life.
Choosing the Right Foods for Men Over 40
For men over 40 looking to lose weight and improve health, focusing on high-fat foods can be beneficial. Fats provide 9 calories per gram and do not significantly impact insulin levels. Reducing insulin secretion is key to weight loss. Consuming the right fats enhances energy production and promotes hormonal balance, allowing the body to use stored fat for energy. Include these fats: extra virgin olive oil, coconut oil, flax oil, hemp seed oil, avocados, salted butter, high-fat whipping cream, and salmon. For a personalized, scientifically developed meal plan, visit www.biohackthefat.com or scan our QR code.
Revitalize Skin with Light Therapy
Luminous light therapy facials offer a non-invasive solution for radiant, youthful skin. Utilizing LED light to penetrate the skin at various depths, this innovative treatment stimulates collagen production, reduces inflammation, and targets acne-causing bacteria. Suitable for all skin types, the therapy involves no downtime, making it perfect for busy schedules. Regular sessions can enhance skin texture, minimize fine lines, and promote an even complexion. This gentle, painless procedure is a safe and effective way to rejuvenate your skin without the risks associated with more invasive treatments. Embrace luminous light therapy for a natural, healthy glow.
Healthy Habits for Aging Well
Here are some key habits that we can adopt to keep body and mind in top condition. Regular exercise can help prevent chronic disease as well as improve overall health and well-being. A balanced diet. Focus on eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Stay hydrated. Aim to drink at least eight glasses of water per day and more if physically active or outside in hot weather. Get plenty of sleep. No explanation needed! For aging adults who are becoming isolated or less active, in-home care could help keep up with activities of daily living and maintain a healthy lifestyle.
The Healing Power of Reiki
Reiki, a form of energy healing, offers numerous benefits that promote overall wellness. It is renowned for its ability to reduce stress and induce relaxation, fostering an environment for healing and well-being. Reiki balances the mind, body, and spirit and can complement other medical or therapeutic treatments. Sessions are typically 60 minutes long, conducted in a peaceful, calming setting, and involve either hands-on or hands-off techniques. Clients may experience sensations such as warmth, tingling, or emotional release. Suitable for all ages and conditions, Reiki is a non-invasive, gentle therapy that enhances spiritual growth and overall wellness. Try a Reiki session to experience its holistic benefits.
Spinal Muscular Atrophy (SMA) Awareness Month
August is Spinal Muscular Atrophy (SMA) Awareness Month, a time to focus on this genetic disorder affecting motor function. SMA causes progressive muscle weakness and can impact mobility and respiratory function. Early diagnosis and intervention are crucial. Physiotherapy plays a vital role in managing SMA, helping to maintain muscle strength, flexibility, and overall function. Regular physical therapy can improve quality of life and slow disease progression. If you or a loved one is affected by SMA, consult with our specialized physiotherapists for a tailored exercise program. Let’s raise awareness and support those living with SMA this month.
10 Things that Happen When You Quit Smoking
According to Cancer.org, after only 8 hours of your last cigarette, the oxygen levels in your blood increase. After 12 hours, your carbon monoxide blood levels drop to normal. After 2 days of not smoking, you’ll have heightened senses of smell and taste. 3 days later, your bronchial tubes relax and breathing may feel less labored than before. During the first 9 months smoke free, your shortness of breath will improve, and the tiny cilia hairs in your lungs will regain function, allowing your body to clean your lungs. After 1 full year, your risk of heart disease is about half compared with a smoker. After 15 years of being smoke-free, your risk of a heart attack falls to the same as someone who has never smoked.
Keep Living Your Best Life
A Retirement Living Residence is not just a convenient place to live, it’s an environment in which you can pursue your passions, thrive, and continue living with purpose. It may be daunting to think about moving into a retirement home, but have you considered how your life might improve by making this change? Meet a new network of friends, build new relationships, take part in activities you once enjoyed, or commit to learning something new! Leave the worrying behind when it comes to home maintenance, meal preparation and your own safety – and have us do it for you!
Business Spotlight: Gateways Counselling
Gateways Counselling offers a sanctuary for individuals seeking to overcome emotional and behavioral challenges. Our team of registered psychologists and clinical social workers provides a supportive, non-judgmental environment. Through individualized sessions, we explore both conscious and unconscious patterns affecting mental health. Unresolved issues often manifest as stress, impacting overall well-being. By addressing these, clients can achieve greater authenticity and wellness. Using evidence-based techniques tailored to each client, our counsellors guide individuals in developing awareness and effective strategies. Embrace the journey towards healing and wholeness with the compassionate support of Gateways Counselling. Visit our website to meet our team!
