Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates.
Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform.
Community News
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In White Rock/South Surrey, CNOY helps Sources Community Resources Society provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Clean Eating Recipe
Butternut Squash Soup. Ingredients: 15 ml olive oil. 1 onion. 1 butternut squash. 2 celery stalks. 2 garlic cloves. 1 potato. 2 ml pepper. 1, 5 L vegetable broth. 250 ml cooking cream. Directions: Heat oil in a large saucepan over medium heat and sauté onions for 4 minutes. Add squash, celery, garlic, potato, and pepper. Pour in vegetable broth and bring to a boil, then reduce heat to low. Simmer uncovered for 30 minutes. In a blender, puree mixture into a smooth soup. Return soup to the saucepan and add cream. Reheat over low heat before serving. Stir in 1 tbsp (15 mL) finely grated ginger and 1 tsp (5 mL) hot pepper flakes for a warm, spicy kick.
Raspberry Spinach Salad
Spinach Raspberry Salad
3 tbl spoons Canola Oil
2 tbl spoons Raspberry Vinegar
2 tbl spoons Raspberry Jam
0.12 tsp Pepper
8 cups Torn Fresh Spinach
2 cups Fresh Raspberries
4 tbl spoons Almonds (slivered, toasted, divided)
½ cup Onion (thinly sliced)
3 Kiwifruit (peeled and sliced)
1 cup Seasoned Salad Croutons
In a jar with a tight-fitting lid, combine the oil, vinegar, jam and pepper; shake well. In a large salad bowl, gently combine spinach, 1 cup of raspberries, 2 tablespoons almonds and onion. Top with kiwi, croutons and remaining berries and almonds. Drizzle with dressing
Changing Lives, Boosting Confidence
Hair loss can have a profound impact on a person’s self-esteem, often leading to feelings of self-consciousness and diminished confidence. Thankfully, hair transplantation has emerged as a transformative solution, breaking the stigma associated with hair loss. This advanced procedure not only restores a natural-looking hairline but also revitalizes one’s sense of self. Men and women alike are experiencing a renewed sense of confidence and emotional well-being after undergoing hair transplantation. By effectively addressing the root cause of hair loss, this permanent solution is empowering individuals to embrace their appearance and live life to the fullest. Hair transplantation is not just a physical transformation; it is an emotional journey towards self-acceptance and a brighter future.
A New Year Awaits New Possibilities
When I listen to my intuition and emotions noticing all the ways I have failed to do so in the past, it serves to align my inner compass, welcoming in authenticity and flow.
When I value my time, energy and self-worth, I release the people, situations and experiences that have failed to respect the boundaries I set and connect in with those that do, I respect myself.
When I put my values into action, I live and operate from my highest vision. Feeding my strengths and talents, infusing them into my creativity. Honoring my integrity and self-expression.
When I learn to make peace with my past, I release the pain and grief of what can’t be. Welcoming self-compassion and acceptance for what can be, I renew my life.
Time for a Foot Refresh?
January is the perfect time to reset and start fresh with good footcare habits! Moisturize Often: Winter dryness can lead to cracks, especially on heels. Apply a rich foot cream daily.
Wear Supportive Shoes: Take advantage of New Year sales to treat yourself to a new, comfortable pair of shoes. Good arch support can prevent foot pain, even for indoor activities. Consider Orthotics: If you want to truly spoil your feet, orthotics offer personalized support that eases pressure and pain. Our podiatrists and footcare nurses can assess your needs and provide custom orthotics. Step into the new year with comfort and confidence!
Unveiling the Ancient Art of Hypnosis
Hypnosis remains an enigma, intriguing researchers despite advances in neuroscience. For millennia, people have entered hypnotic trances through meditation rooted in cultural practices. Central to hypnosis are the laws of association, articulated by Aristotle and reaffirmed by John Locke, which form the basis of learning theory. Today, evolving communication networks create a global energy matrix, influencing our well-being. Hypnosis offers a formula to remove energetic storage, restoring balance amid these challenges.
Financial Fitness
With a reverse mortgage, you can live in the home you love while enjoying a comfortable lifestyle. This option allows you to access your home equity tax-free and use the funds however you wish. You can relieve financial pressure, cover healthcare expenses, or make home renovations. Additionally, it can provide an early inheritance, assist a family member or friend, alleviate debt, buy a vacation property, or fund travel. By preserving investments and increasing cash flow, a reverse mortgage helps you maintain financial stability and freedom in your golden years.
Stay Connected in Every Conversation!
Struggling to hear in noisy settings? At Ears To You, we know how important it is to stay connected with loved ones, even when background noise makes conversations difficult. That’s why we offer a free at-home hearing assessment to evaluate your hearing health and provide personalized solutions. With advanced hearing technology and complimentary follow-up care, we ensure you don’t miss a word—whether at a family gathering or out with friends. Ears To You. We’re local. Everywhere.
