Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

Are you looking for fulfilling volunteer opportunities? Nanaimo Lifeline has three volunteer positions open! We are part of the Nanaimo & District Hospital Foundation, and our volunteers give back to healthcare in Nanaimo and Oceanside. 1) Home Service Representative: You provide hands-on service to our Lifeline clients, performing installations and work orders. 2) Check-In Caller: social phone calls to clients from the comfort of your home! This program alleviates social isolation in seniors. 3) Office Volunteer: Help us in the office with filing and inventory processing. Please contact Nanaimo Lifeline to find out more or to volunteer.

She’s more than just a wicked old witch. Baba Yaga is a legend, usually known as that elderly woman who lives alone in the woods and grinds the bones of the wicked. But what if she was a sexy, smart, modern woman operating off of morally ambiguous motives? This genre-bending, comedic fairy tale meets a thrilling whodunit and gives voice to an antihero of epic proportions while interrogating how her story has historically been told by men. From now on, you’ll remember the name Baba Yaga for the right reasons.

Do you floss your teeth? Flossing is an activity that you should not neglect. It is as important to floss every day as it is to brush your teeth. Brushing alone can’t reach the bacteria in the tight spaces between your teeth and under the gum line. Proper flossing helps remove the plaque and debris that adhere to your teeth and gums. It also helps to control bad breath by removing the decaying food that may be stuck between your teeth. Make it a habit to floss at the end of the day. Your mouth will be cleaner, and your dental hygienist will praise you.

The underlying premise of Biofield Tuning is to charge our electrical bodies to their full battery level. Our bodies are connected to frequency, light, and magnetic electricity. When we tune, we employ this “charge” with sound using tuning forks in the biofield around our bodies. Since we mainly consist of water, and sound moves four times faster through water, frequency is very influential for our health and well-being. We are frequency and vibration, and sound is the ancient medicine that has been rising into our modern awareness. Your treasure awaits with sound therapy!