The concept of this term “Real Wellth” is an introduction to a new concept, and it is not a misspelling. The definition of “Wellth” is a connection between wellness and health (hence the conjunction of words). In last month’s tip, we focused on understanding what themes “wellness” has in our society today. These themes emphasize the need for consistent active engagement in one’s personal growth to build personal wellness. Being self-full is necessary, and finding ways to fill your bucket of resources to build resilience needs to be a priority every day!
Community News
Happy Holidays from Accura Denture Clinic!
Our offices will be closed Friday, December 20 at 3:00 pm for the Christmas holidays and reopen in early January. We are doing some small renovations to the lab to accommodate added equipment and are unsure how long it will take. To all, Merry Christmas, Happy Hanukkah, Happy Diwali, Happy Kwanzaa! There are at least eight significant religious and cultural celebrations at this time of year, including a time of rest and renewal practiced by First Nations peoples. Work for peace around the world; the “War to end all wars” didn’t. Contact us here at Accura Denture Clinic for all your denture needs.
Chiropractic Care & Cold/Flu Season
Chiropractic care can play a crucial role in boosting your natural immune system this cold and flu season. The spine houses the nervous system, which controls and coordinates the body’s functions, including the immune response. Misalignments in the spine can disrupt nervous system communication, potentially weakening the immune system. Chiropractic adjustments help correct these misalignments, enhancing nerve function and supporting optimal communication between the brain and the body. Improved nervous system function can promote better immune response, helping the body fight off infections and diseases more effectively. Regular chiropractic care, combined with a healthy lifestyle, can naturally strengthen your body’s defense mechanisms.
Holiday Gifts for Elderly Loved Ones
These holiday gift ideas can help loved ones stay warm over winter—especially as some will be battling the aches and pains in the colder months. *Cozy Slippers: choose non-slip soles to maximize comfort, warmth, and safety. *Chair Yoga Book to Ease Stiff Muscles. *Warm Meals for More Cheer: Consider a meal delivery or prep service. *Arthritis Gloves: these fingerless gloves provide mild compression for warmth and help promote circulation. *Heated Throw: available in many styles and colours for cozy comfort. *Heating Pad: options include disposable, microwaveable, and electric.
Technology for Self-Healing
Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing.
Count Your Blessings
December is a perfect time to count our many blessings. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Nurturing Mental Health During the Holidays
The holiday season can bring joy but also heighten feelings of loneliness, especially for seniors. Isolation during this time can impact mental well-being, increasing stress, anxiety, or depression. Staying socially active, engaged, and connected can reduce these effects, providing companionship, reducing stress, and uplifting spirits.
Homecare Solutions for Everyone (HSE) helps ease holiday loneliness with compassionate caregivers who provide: – Companionship: Friendly visits with conversations and activities.
– Festive Participation: Support with holiday events and decorations.
– Daily Assistance: Help with routines, supporting independence.
This holiday season, contact HSE to bring comfort and connection to loved ones in need.
Enjoying Holidays with Hearing Loss
If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
Make Fall Prevention a Priority
With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights, and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated, and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Call Comfort Keepers today; we can help!
Volunteer Opportunities
Are you looking for fulfilling volunteer opportunities? Nanaimo Lifeline has three volunteer positions open! We are part of the Nanaimo & District Hospital Foundation, and our volunteers give back to healthcare in Nanaimo and Oceanside. 1) Home Service Representative: You provide hands-on service to our Lifeline clients, performing installations and work orders. 2) Check-In Caller: social phone calls to clients from the comfort of your own home! This program alleviates social isolation in seniors. 3) Office Volunteer: Help us in the office with filing and inventory processing. Please contact Nanaimo Lifeline to find out more or to volunteer.
Give Yourself a Gift
The holidays are a perfect opportunity to nurture yourself while giving and receiving. Amid all the hustle and bustle, give yourself the gift of time to relax and be calm. Is this difficult for you? Gift yourself a Body Code session that can help you release any unprocessed negative (trapped) emotions to make this season easier for you. A Certified Body Code/Emotion Code Practitioner can assist you in taking time to relax and enjoy the beauty of this season. Call today for a complimentary information session and discover how to release negative emotions that no longer serve you.
