Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.
Community News
Holidays with Dementia
Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.
Ice or Heat?
One of the most frequently asked questions of physiotherapists is: ice or heat? Ice is for injuries — calming down damaged superficial tissues that are red, hot, and swollen. The inflammatory process is a healthy, normal, natural one that, unfortunately, also happens to be incredibly painful. Be careful not to ice too long, as frostbite can occur. Heat is for muscles, chronic pain, and stress — taking the edge off of symptoms like muscle aching and stiffness. Generally speaking, ice is for fresh injuries, and heat is for stiff, aching muscles. But it’s best to seek advice from your physiotherapist as to which is best for your condition.
The Gift of Inner Harmony
This holiday season, consider the gift of wellness with a BodyTalk session for YOU! It is so relaxing to lie on a massage table and have a BodyTalk practitioner talk with your inner wisdom. The practitioner will touch your arm or hand. Using neuromuscular feedback, the body / mind / subconscious part of you answers Yes / No to direct the BodyTalk Practitioner to highlight information often with a specific technique. BodyTalk can foster resilience and inner harmony. Include a BodyTalk session on your wish list.
Unlocking the Power of Scalar Energy
Quantum Scalar Energy, originally studied by Nikola Tesla, is gaining attention for its potential health benefits. The Energy Enhancement System (EESystem) creates a scalar field that helps foster a coherent environment for healing and overall wellness. Advocates claim it enhances cellular function, boosts the immune system, and improves mental clarity. It is also reported to help reduce inflammation, aid in detoxification, and increase energy levels. Although scientific research is ongoing, many people experience significant energy improvements when dealing with chronic health issues like cancer, arthritis, mental health challenges, and sleep disorders. Experience scalar energy for your health and vitality! Source: unifydhealing.com/research
Spiritual Awakening & Negative Emotions
You can’t bypass negative emotions during a spiritual awakening, but you can create a healthy body, mind, and spirit to process them. Healing past traumas, whether from childhood, ancestry, or past lives, happens when you’re ready. It’s a gradual journey of self-awareness, acceptance, and release. The more you awaken, the more your body sheds chaotic energy tied to past pain. Though challenging, each step makes you stronger. Healing offers the ultimate freedom: creating a life free from the grip of past wounds. Embrace the journey and allow your heart to heal.
Hypnotic Holiday Self-Care Solutions
Amidst the whirlwind of festivities, integrating hypnotherapy into your self-care regime can be a transformative holiday gift. Through guided sessions, it unlocks the mind’s potential, fostering resilience and aiding in overcoming obstacles. Embracing hypnotherapy during this time cultivates a deeper connection with oneself, facilitating a sense of calm amidst the seasonal hustle. As the new year beckons, it’s an invaluable tool for setting intentions and embracing positive change. Incorporating hypnotherapy not only enhances the holiday experience but lays a foundation for a rejuvenated, empowered journey into the new year.
Tips for Fall Prevention
Falls are a real concern for older adults and can lead to injuries. The following tips can reduce your risk: • Get regular exercise and physical activity. • Have your medications reviewed by a physician or pharmacist as some medication combinations can cause dizziness, leading to falling. • Have your vision and hearing checked regularly. Poor vision and hearing are linked to increased falls. • Fall-proof your home by removing tripping hazards, using nightlights, and keeping items within reach. A Fall Risk Assessment can help you stay steadier on your feet and reduce your risk of falling.
Spiritual Awakening & Negative Emotions
You can’t bypass negative emotions during a spiritual awakening, but you can create a healthy body, mind, and spirit to process them. Healing past traumas, whether from childhood, ancestry, or past lives, happens when you’re ready. It’s a gradual journey of self-awareness, acceptance, and release. The more you awaken, the more your body sheds chaotic energy tied to past pain. Though challenging, each step makes you stronger. Healing offers the ultimate freedom: creating a life free from the grip of past wounds. Embrace the journey and allow your heart to heal.
Spiritual Awakening & Negative Emotions
You can’t bypass negative emotions during a spiritual awakening, but you can create a healthy body, mind, and spirit to process them. Healing past traumas, whether from childhood, ancestry, or past lives, happens when you’re ready. It’s a gradual journey of self-awareness, acceptance, and release. The more you awaken, the more your body sheds chaotic energy tied to past pain. Though challenging, each step makes you stronger. Healing offers the ultimate freedom: creating a life free from the grip of past wounds. Embrace the journey and allow your heart to heal.
Quit Smoking with Laser Therapy
Is quitting smoking on your ‘To-Do List’ year after year? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms, with a 84-95% success rate! In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser.
