Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks, including COVID-19 and ear infections in children. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Community News
Happy Men’s Health Month
June is Canadian Men’s Health Month, a time to inspire men and their families to live healthier lifestyles. It’s important for the men in our lives to make healthy changes that will lower their risk of chronic disease and help them live with less stress. Many of the most common health conditions affecting men are often preventable with the right lifestyle changes. This could include improving their diet or eating habits, getting more exercise, finding healthier ways to manage stress, and drinking less alcohol. Let this month be the start of a healthier you and/or a healthier loved one!
The Alchemy of Gathering Event
Set amongst the majestic Kitty Coleman Woodland Gardens, this wellness/spirituality festival will focus on gathering in community to share ideas on wellness, connection, creativity, healing modalities, and more. The Alchemy of Gathering offers an array of experiences to further and heighten the human journey. Set in the Sunset Gardens, attendees can expect over 40 exhibitors with products and services, 6 different Interactive Stations, and live music on stage throughout the event. In the barn, 10 Wellness Workshops will be presented both days. Also, experience the Ocean Stone Labyrinth, food trucks, and 24 acres of woodlands to wander through.
Eco-Friendly Father’s Day Gifts
Looking for an eco-friendly and practical Father’s Day gift? Norwex products are perfect for men who enjoy spending time on the road or water. Cleaning boats and RVs can be challenging, but Norwex cleaning cloths and towels make it easier and more efficient. Their superior cleaning power and ability to absorb dirt and grime keep boats and RVs looking their best. Plus, Norwex products are made with environmentally friendly materials, ensuring they won’t harm delicate ecosystems. Whether your dad is a seasoned boater or road trip enthusiast, Norwex products make an excellent gift for Father’s Day.
Residents in Campbell River
who are 65 years of age and older, and who meet the program’s objectives can access the Better at Home services within the program’s resource parameters. Becoming a Campbell River Better at Home client involves an initial meeting with our Better at Home Program staff to discuss the program, confirm eligibility, and complete registration forms.
For more information or to contact Campbell River Batter at Home, call: 250-830-8709, or email: [email protected]
Springtime Activities for Seniors
As the winter frost melts away and flowers begin to bloom, springtime brings a renewed sense of life and energy. This means an opportunity to engage in various activities that promote physical, mental, and social well-being. From gardening to outdoor walks, here are some springtime activities specifically tailored for seniors.
Gardening is an excellent way for seniors to reconnect with nature and stay active. Whether they have a small balcony or a spacious yard, gardening provides numerous benefits for seniors. Engaging in this activity can improve physical health by promoting movement, strength, and flexibility. It also allows seniors to be mentally stimulated and fosters a sense of purpose as they watch their plants grow.
Outdoor walks are a great way for seniors to enjoy the mild spring weather and stay physically active. A leisurely stroll through a park or nature trail not only improves cardiovascular health but also offers an opportunity for mental relaxation and a change of scenery. Being outdoors allows seniors to soak up some vitamin D from the sun, which can boost mood and strengthen bones. Moreover, walking with a group of friends or family members can enhance social interaction and reduce feelings of loneliness and isolation.
Another enjoyable springtime activity is birdwatching. With the arrival of spring, birds return from their winter migration and fill the air with their delightful songs. Setting up a bird feeder or installing a birdhouse in their backyard can invite various species and provide seniors with a relaxing and entertaining pastime.
For those with a creative streak, springtime crafts are a wonderful way to express artistic talents and engage in an enjoyable activity. Painting, pottery, and flower arrangements are just a few examples of crafts seniors can pursue during this season. These activities can provide a sense of accomplishment, enhance cognitive skills, and boost confidence.
Springtime also offers seniors the opportunity to volunteer in their community. Many organizations and non-profits rely on the help of volunteers to carry out their initiatives. Whether it be assisting in community gardens, participating in park clean-ups, or offering their skills and knowledge in workshops or mentorship programs, seniors can make a meaningful contribution to their community while staying active and engaged.
Community Event: Moose Jawg Charity Road Race
On June 15th, Moose Jaw will pulsate with the rhythm of charity and community spirit as it hosts the much-anticipated Moose Jawg Charity Road Race. This event promises to not only invigorate runners of all ages and abilities but also ignite a collective passion for giving back. With every stride, participants champion not only their personal fitness but also the well-being of the community with proceeds supporting the Moose Jaw Health Foundation. Beyond the thrill of the race, it’s a celebration of compassion, resilience, and the power of coming together for a common cause. Let’s lace up, hit the pavement, and make a difference one step at a time.
Income Tax Season is upon us!
As partners in the Canadian Volunteer Income Tax Program, CV Senior Support offers free, simple income tax preparation. To be eligible to participate for free tax service, your income must be under $35K for an individual and under $48K for a couple. Contact the office at 250-871-5940 for more information.
Signature Tea of the Month
Sunset Sencha Tropical Fruit Green Tea – Taste the Summer. This refreshing blend is infused with the luscious essence of strawberries, tropical fruits, and sencha green tea, tantalizing your taste buds and providing a wealth of skin-loving benefits. Packed with antioxidants and vitamins, it becomes a hydrating elixir that promotes radiant skin from the inside out. The potent antioxidants in green tea contribute to skin health by fighting oxidative stress and promoting a youthful glow. As you sip on this flavorful concoction, you’ll taste the season’s sweetness while nourishing your skin, making each cup a delicious step towards a vibrant and refreshed you.
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honor our fathers not just with gifts, but with the invaluable gift of connection
Empowering Everyday Independence
At Motion® Cares, our commitment enhances the quality of life for those facing mobility challenges. Understanding that mobility means freedom, we offer a diverse range of products including wheelchairs, stairlifts, and mobility scooters. We support our community with comprehensive services such as maintenance, financing options through partnerships like Humm, and personalized customer care. Our holistic approach exceeds expectations, reaffirming our dedication to improving lives daily. With innovation and empathy, Independence can be accessible to all.
