Migraines impact one billion people across the globe and is recognized as the #2 cause of disability worldwide. While a migraine is a headache, a headache isn’t always a migraine. Headaches cause pain in the neck, sinuses, face, and head. Migraines, however, cause debilitating pain, visual disturbances, or both. They can last for hours or days and are often chronic. Without relief, migraines can cause other symptoms such as nausea, vomiting, muscle weakness and can also lead to depression. Some of the most common triggers include stress, bright lights, sleep changes, alcohol, foods such as aged cheeses, and changes in exercise habits. Ask your doctor or pharmacist for advice on prevention and treatment.
Community News
Maximizing Impact – Matching Donations
Peace Arch Hospital urgently needs to upgrade its medical imaging department. Outdated equipment causes inefficiencies and discomfort for patients. We’re close to reaching our $10 million goal for new equipment but need $1 million by August 25. Generous matching donors, the Surrey and White Rock Firefighters Charitable Societies, will match donations up to $500,000. Your contribution, big or small, will have double the impact. Together, let’s transform healthcare. Join us in Making a Difference. Support is crucial for this project. Whether through donations, advocacy, or spreading the word, every action shapes our community’s healthcare future. Donate today –
Chiropractic Care for Migraines
Do you suffer from migraines? Chiropractors can help, by using various techniques targeting spinal alignment and nervous system function. Misalignments in the spine can create tension and disrupt nerve communication, contributing to migraine episodes. Through spinal adjustments, chiropractors realign the spine, relieving pressure on nerves and reducing migraine triggers. They may also employ massage therapy, stretching exercises, and lifestyle recommendations to address underlying causes like muscle tension and poor posture. By addressing these root issues, chiropractors help improve blood flow, reduce inflammation, and enhance overall nervous system function, providing holistic relief for migraine sufferers. Dr. Priscilla Narotam who specializes in migraine therapy can also recommend nutritional advice to alleviate/avoid triggers.
Local Spotlight: Angels There For You
At Angels There For You – Home Care, it is our mission to uplift seniors and support their families in Langley, Surrey and Richmond. We fulfill this by providing compassionate, person centered, and holistic home care provided by a network of highly competent caregivers and nurses. Our care vision is to help seniors to age in health and wholeness. Our holistic approach to home care is provided by our team of caregivers who are passionate about what they do. Angels prides itself on its record of caring for thousands of seniors and people for the past 24 years. Reach out to our team today so you can start experiencing our care.
Anxiety / Depression / PTSD / Stress
Some of the most impactful health issues of our time and some of the most common with current economic conditions. Imagine Laserworks unique protocols are designed to help you tackle these debilitating issues; they help your body mitigate the effects of stress and the impact of the resultant anxiety or depression; helping you regain your focus and control. The services help to rebalance your system, creating hormonal equilibrium and stimulating natural balanced endorphin production. No drugs, no needles and the support and guidance you need as well. “In many cases the effects can be felt before you even leave the office
Telephone Tree
The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information, please contact Nisa Moman
604-531-9400 ext. 219
Email: [email protected]
Say Hello to Allergy Season
It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Our pharmacists are always happy to provide you with the medication suitable for your symptoms if appropriate!
Happy Healthy Feet
As temperatures rise, care for your feet during summer activities is crucial. Hydrate by drinking water to prevent dryness and cracking. Choose breathable footwear to avoid sweat buildup and fungal infections. Wash feet thoroughly, especially between toes, and apply sunscreen to protect from sunburn. Trim toenails straight across to prevent ingrown nails. Moisturize daily, focusing on dry areas like heels. Take breaks to rest and elevate feet to reduce swelling. Rotate shoes to prevent odor and bacterial growth. Seek professional help for persistent issues. So, slip on those sandals, hit the beach, and let your feet take you on your next summer adventure!
Annual Silver Lining Gala
JOIN US FOR OUR ANNUAL SILVER LINING GALA IN SUPPORT OF INDIVIDUALS AND FAMILIES SUFFERING FROM ADDICTION AND MENTAL HEALTH ISSUES
JUNE 19TH, – 6:00 – 9:30pm
NORWOOD HOTEL.
A wonderful evening featuring:
Michael Redhead Champagne
Michael is an Ininew public speaker, writer, community advocate and on-screen personality, his storytelling connects communities across North America and around the world. Michael’s commitment to action and solutions comes from his experiences growing up in Winnipeg’s North End, his identity as a member of Shamattawa First Nation and his connection to the child welfare system. He aims to walk his talk, revolutionize harmful systems, and ensure those with lived experience design, deliver and evaluate any initiative that affects them. Michael’s first children’s book, “We Need Everyone” from HighWater Press is now available everywhere books are sold. Brandi Vezina.
Brandi Vezina, a Red River Métis singer/songwriter, blends classic country and rock in her music, drawing from her life experiences. Her latest single, “Old Fashioned Values,” produced with Nashville’s Styles Haury, resonates with over 200K Spotify streams and airs on Sirius XM. Inspired by her Métis heritage, Vezina’s music celebrates tradition and family. She recently won the Manitoba Country Music Association’s NCI Indigenous Country Music Award and was recognized by Front Porch Music. With upcoming Nashville collaborations and new releases planned, Vezina aims to captivate audiences with her energetic performances, promising an unforgettable experience on stage. Our Community Champion Award
Is awarded to someone who embodies resilience, compassion, and determination. They have overcome personal struggles with addiction and have made significant positive changes in their life. They actively support others in their recovery journey, offering encouragement, guidance, and empathy. They advocate for awareness, education, and destigmatization of addiction and mental health issues. They are committed to personal growth, continuous learning, and helping others to achieve their full potential. They inspire hope, instill courage, and foster a sense of community and belonging among those affected by addiction.
Charlotte Nolin
This year, SRWC will be awarding the Community Champion award to Charlotte Nolin. Charlotte is a 71-year-old Tastawiniyew Otipemisiwak (two-spirit Métis) who has devoted her life to protect the children. A survivor of the Sixties Scoop, she walks with first-hand knowledge of the trauma that Indigenous peoples must overcome today. The Community Champion award recognizes individuals who display resilience, compassion, and determination. They’ve conquered addiction, fostering positive change in their lives. They support others in recovery, advocate for awareness and destigmatization, and inspire hope, courage, and community among those impacted by addiction and mental health challenges.
Better at Home Services
Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures older adults continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348 Ext. 201.
Did You Know?
For every person experiencing a substance abuse problem, on average, at least NINE others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one.
You Are Not Alone! WE KNOW THAT: Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for recovery. We Are Here to Help!
