When a loved one dies, what responsibilities will you face? There is much to do, which is why our no-cost Estate Settlement Service is a relief to many families. This service assists with many government forms, checklists and organizational tools to assist an executor or next of kin in handling things “after the funeral”. Some examples of required documents to collect and process legal and financial responsibilities include: death certificate and/or Funeral Director Statement of Death, final income tax return and advise CRA and Service Canada; list of assets and beneficiaries; and Last Will and Testament, including codicils and probate documents. Communication, especially before the need arises, will help immensely, speak with your family, executor and our funeral professionals.
Balanced Breakfast Essential Nutrients
A balanced breakfast includes whole grains like oatmeal or whole grain bread, protein sources such as eggs or Greek yogurt, and healthy fats like avocado or nuts. Add fruits and vegetables for vitamins and minerals. Dairy or plant-based alternatives offer calcium and vitamin D. Stay hydrated with water, herbal tea, or juice. Aim for a mix of carbs, protein, and fats to keep you energized and satisfied until your next meal.
Timeless Beauty
The surge in permanent makeup, endorsed by makeup artists and adopted by women of all ages, reveals a transformative trend. Set-it-and-forget-it solutions include Lip Blush, Eyeline Tattoos, Lash Enhancement, Powder & Combo Brows, and Nano Brows/Microblading. These procedures promise captivating eyes, fuller brows, and plumper lips, seamlessly addressing age-related concerns. Whether countering overplucked brows or diminishing lash volume, permanent makeup offers a reliable remedy. Nano Brows create fullness, Lip Blush enhances the pout, and permanent eyeliner combats menopausal eyelash loss. Acknowledged as micro-pigmentation or cosmetic tattooing, permanent makeup gains popularity for its enduring solutions to timeless beauty. Embody the confidence and simplicity of permanent makeup, ushering in a new era of age-defying beauty.
Making Life Accessible
Motion™ partnered with Humm financing to offer a special deferral on purchases up to $15,000: no payments or interest for 12 months! Post-deferral, payments transition to equal monthly installments with a low fixed interest rate. Humm extends third-party financing to Motion™ clients, accommodating flexible payment plans up to $30,000. With a swift application process, clients receive credit decisions in under 7 minutes. Payments can spread over 5 years in equal monthly installments. Humm facilitates access to mobility and accessibility equipment, easing financial burdens with fixed interest rates and predictable monthly payments. Don’t miss this offer ending March 29.
Treatment Centres and Winter Blues
Treatment centres can be vital during the winter months as winter depression can set in, causing struggles and/or relapse. Thus therapy, medication, light therapy, vitamin supplements (such as Vitamin D), along with emphasizing outdoor activities and maintaining a healthy lifestyle, combined with family involvement (if possible) can be preventative measures to avoid decline. It is necessary to provide ongoing support and education, teaching coping skills to get through the Winter Blues in a healthy, non-destructive manner.
Shockwave Therapy for Chronic Conditions
Do you suffer from a nagging injury like tennis elbow, achilles tendonitis, frozen shoulder, rotator cuff injuries or plantar fasciitis? Shockwave therapy is one of the best research-backed treatments for chronic musculoskeletal conditions that have not healed properly. It involves the application of acoustic sound waves to kick-start healing, control pain, and restore mobility. Often patients will feel relief after their first treatment and can expect more significant and lasting changes within 3-5 applications. Shockwave Therapy coupled with Class IV Laser Therapy is evidence based and the gold standard in tendon healing.
Easter Treats
As Easter approaches, children anticipate a chocolate influx, posing potential risks to their dental health. Balancing indulgence with moderation is key to safeguarding oral well-being. The frequency of sugary consumption, not the quantity, triggers dental issues, affecting three in 10 school-starters with tooth decay. Opting for sugar-free Easter eggs and encouraging healthier snacks like breadsticks, vegetables, and cheese mitigates risks. Limiting sweet treats to mealtimes and concluding chocolate intake at least one hour before bedtime are preventive measures. Monitoring portion sizes and offering water after chocolate consumption contribute to better dental health. In the current sugar-conscious climate, these simple practices can significantly reduce children’s tooth decay and lay the groundwork for a healthier future.
Ayurveda & Spring Time
Spring for Ayurveda encourages getting direct sun early in the morning, before 10 am (even with clouds). Consider a walking partner if this helps with accountability and enjoyment. Lean towards a warm, cooked, plant-based diet abundant in greens, clear fluids and a bit of heating spice. Letting go of heavy foods may present a challenge, but the payoff is well-being. Align with the seasonal shift by shedding excess weight like melting snow by engaging in more invigorating yoga postures. Opt for inspiring activities that feel fun and get you moving. In tune with the flowing spring rain, you’ll be in rhythm with the season.
Ask The Expert
Q: My dad eventually went blind because of macular degeneration and I’m worried I’ll develop that problem too, since I’ve inherited many of his traits. What can I do?
A: Although there may be some hereditary components in age-related macular degeneration, that doesn’t necessarily mean that you’ll develop that eye disease. Consider the other risk factors that your dad may have had – perhaps a history of poor nutrition, smoking, or unprotected sun exposure, just to name a few. For a personalized assessment of your own eye health, come see us at Mosaic Optometry!
Signature Tea of the Month
Relax & Unwind Citrus Chamomile. Winter can often bring feelings of sadness, but you can combat those winter blues with a comforting blend of chamomile and fresh citrus tea. Chamomile’s gentle and soothing properties mix well with the invigorating citrus notes, creating a beverage that calms the mind and uplifts the spirit. This delightful infusion can become a beacon of tranquillity by reducing stress and promoting relaxation. Make a nightly ritual to sip on a cup of this tea before bedtime to enhance your well-being, and foster a peaceful night’s rest.
Hope’s Home Fundraiser
Hope’s Home provides inclusive care where kids with complex medical and typical needs learn, grow and thrive. Fundraised dollars from events are vital to the operation of our charitable organization and ensure that all locations get proper resources. It helps improve our programming and allows us to provide an inclusive environment. From Early Learning & Childcare services to Supportive Living homes, these inclusive services allow kids to grow and be kids regardless of any medical needs.
Support Hope’s Home by voting for your favorite dancers participating in Swinging With the Stars taking place March 23, 2024. To vote scan the QR code or visit hopeshome.org.


