Community News
We are Here to Help!

Short wait time for intakes and entering individual counseling or programs and support. Our evening programs provide programming if you are unavailable during the day due to work, school, child care, or other commitments.

EXPLORING OPTIONS – Our co-ed pre- recovery evening program is designed for participants who may be awaiting a program in a residential setting, mandated to attend, experiencing problems and wanting to explore, if indeed there is a problem. The program is goal oriented, focused on participants’ recovery goals, whether harm reduction or abstinence, deciding to attend a residential program, or staying clean and sober while awaiting a residential program.

“Working a full-time day job limits my options for recovery programming. Exploring Options gives me the opportunity to continue working my regular hours while also working towards my recovery goals. The materials provide important information, and the sessions are always interactive and engaging. Exploring Options has helped me identify my reasons for continuing my recovery journey. The support from the group and its facilitators helps me make better decisions in my day-to-day life and keeps me accountable. I am very grateful for the Exploring Options group!”

WORK SOBER – Building a New Life for Recovery is designed to give participants who have been sober for a while, the skills and support to reinforce and strengthen their sobriety. We follow the principles of adult learning philosophies and motivational interviewing to engage our participants ensuring that topics covered meet their current recovery needs and skills. Topics focus on understanding what relapse is or isn’t, knowing and identifying the warning signs, managing triggers and cravings and planning for success. Other topics include: grief and loss in recovery, setting healthy boundaries, and dealing with boredom, etc.

“I’ve always come away with hope and a ‘new’ way to look at a personal problem. Listening to others who are on longer journeys than I, has been so very helpful presenting an issue or possibility – giving us time to react and discuss how we have dealt with this personally, or would like to learn to deal with it. This helped me rebuild relationships with friends and family by showing I can be honest with my church friends, and with my brother about my addiction and my journey. I am grateful I now have a place to go for support in my journey of recovery to a new life”
CONTACT US TODAY: Call SRWC at (204) 956-6650 or email [email protected] to make an appointment or get more information about our various programs.
DONATE TODAY: St. Raphael Wellness Centre Inc., 5th Flr. 280 Smith St. R3C 1K4 Donations can also be made online at srwc-mb.ca or E-Transfer [email protected]; or Credit Card, call (204)956-6650)

Benefits of Magnesium for Heart Health

Every cell in the body needs magnesium. It helps keep muscles strong and nerves alert. And a new study in the journal Circulation suggests that daily magnesium supplements can even help an ailing heart. Lead author C. Noel Bairey Merz, MD, Director of the Preventive and Rehabilitative Cardiac Center at Cedars-Sinai Medical Center in Los Angeles, says that magnesium supplements enabled heart disease patients to exercise for longer periods and appeared to protect their hearts from the stress of exercise. Patients who took magnesium had better blood vessel function and their hearts showed less stress during treadmill exercise compared to the placebo group.

PEMF: A Powerful Anti-Aging Therapy

Humans are biological, chemical, and electrical beings. As such the health of our 100 trillions cells are constantly being challenged through the natural aging process and environmental factors such as Wi-Fi, cell phones, power transmissions, and food additives. This takes a significant toll on our cellular health. Enter PEMP (pulsed electromagnetic field therapy), the sole proven technology for enhancing our health on a cellular level through the increased flow of electrons. This powerful therapy reduces chronic pain and inflammation, eliminates toxins, increases bone density, improves brain function (FDA approved for Alzheimer/Parkinson’s) and more. PEMF regenerates all cells and accelerates the healing process.

Coldest Night of the Year Fundraising Event

Coldest Night of the Year (CNOY) is an annual event that supports people experiencing homelessness in your community. This fundraiser helps YWCA Regina provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. CNOY 2024 takes place on February 24th, 2024 – drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 190 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them. Learn more + get involved at cnoy.org/regina

Benefits of Massage Therapy

Massage therapy offers numerous physical and mental benefits. It enhances circulation, promoting better blood flow and oxygen delivery to tissues, thereby aiding in muscle recovery and reducing tension. The manipulation of soft tissues helps alleviate pain and stiffness, enhancing flexibility and range of motion. Additionally, massage promotes the release of endorphins, reducing stress and anxiety while improving mood. It can also enhance immune function, boosting the body’s ability to fight off illnesses. Regular sessions contribute to better sleep quality and can alleviate symptoms of conditions like migraines and chronic pain. Overall, massage therapy fosters a holistic sense of well-being, addressing both physical and mental aspects.

Business Profile: Automobility Medical

Automobility was started in Regina in 1989 by Peter & Janis Hillcoff a Regina family that had spent many years working with people with disabilities. Peter was also one of the founders that created the Sarcan recycling program which provided new employment for people with disabilities, while helping our environment. The Hillcoffs, along with their daughters and grandchildren own and operate Automobility today. The staff have been with the company for many years and are a part of the Automobility family. We are the Canadian distributor for many great US & Canadian companies including Merits Health and Catnapper Lift Chairs and we buy and sell in volume so we can offer better products and prices to our customers!

Al-Anon Family Groups: A Beacon of Hope

In the quiet corners of our communities, Al-Anon Family Groups offer help and hope to friends and families of Alcoholics. These sanctuaries offer solace to family members and friends, imparting the tools to navigate the stormy seas of addiction. With unwavering support, Al-Anon nurtures understanding, resilience, and a renewed sense of purpose. The power of shared experiences within these groups cannot be underestimated; they provide a lifeline for those who have felt alone in their struggles. As Al-Anon continues to transform lives and mend relationships, its role in healing and recovery remains vital.

Communication Rule

Many misunderstandings and conflicts arise because of poor communication. Here is something to remember. Communication is made up of 7% spoken words; 38% of voice and tone; and 53% body language. The Enneagram is a tool that helps you be present in the moment – speaking and listening with your quiet mind (words), open heart (tone) and grounded body. How calm and open you are, can be far more important than the actual words you speak. Remembering this will not only help you be better understood, but it will also help build your relationships with your family members and coworkers!

Embracing Comfort & Safety

Signs Your Aging Parents Need Help
Recognizing signs that aging parents require assistance is crucial for their well-being. Keep an eye out for changes in mobility, like difficulty walking or frequent falls. Notice shifts in memory, such as forgetfulness and confusion. Changes in personal hygiene and household upkeep can indicate declining capabilities. Look for unexplained weight loss, which might signal health issues. Social withdrawal or mood changes may hint at emotional struggles. Mismanagement of medications and unpaid bills could suggest cognitive decline. If you observe these signs, it’s time to discuss and arrange appropriate support, ensuring their safety, health, and quality of life as they navigate the challenges of aging.

Heart Health at Pharmasave

High blood pressure, also known as hypertension, often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke, by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitoring device properly and testing your blood pressure regularly. 3. Advising you how to maintain a healthy weight, and a diet that’s low in sodium. and 4. Guiding you through a step-by-step quit smoking plan. Learn more about how to keep your blood pressure under control by speaking with your pharmacist.

Thank You for Your Support!

The Foundation staff and Board of Directors would like to extend their thanks to all those who supported our Tree of Lights Campaign and Pancake Breakfast! Your generosity and support will go towards a new Stellar Bipap ($9100) use by Respiratory Therapy for the inpatient units and two pressure mattresses ($15,977) for the facility. You have helped us achieve our Mission “to raise funds to support healthcare needs in the regional community”.