If you are thinking of making a move in 2024, here are some steps to consider: 1. Assess your housing needs, current and with a 2, 5, and 10-year outlook. 2. Speak with your financial advisor about your economic outlook. 3. Have your real estate agent provide an evaluation to determine what your property is worth and what options exist for downsizing or accessibility. 4. Look into all housing options, including rental, lease, and various levels of independent living, care, or cohabitation with family. 5. Start downsizing now, including selling off items you no longer need. We’d be happy to chat about your real estate needs.
Community News
Socks for Healthy Circulation
Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Supporting Our Communities
Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who are experiencing homelessness and poverty. This fundraiser helps Our Place Society and the Pacific Centre Family Services Association run programs that provide shelter, care, and holistic support, empowering people to step forward to independence and hope. CNOY 2024 takes place on February 24th, 2024, drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 180 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them.
Time to Reflect
Happy New Year! Another year has come, and, as always, the start of a new year brings about some reflection. Do you need some changes? Are you contemplating a move? Maybe you’re tired of the day-to-day chores of meal prep, cleaning and yard maintenance or you’re feeling somewhat lonely. If so, there are great options available. For independent living and assisted living, many retirement communities can cater to your interests, wants and needs. Book your tours to see what is available as far as retirement lifestyles go; it is never too soon to start exploring.
Make Fall Prevention a Priority
With colder weather comes slippery sidewalks. Falls prevention is key to maintaining health and longevity. Keep your body active to keep your balance. Take a look at your rugs, flooring, lights, and stairs. If the rug is curling, fix it or get rid of it! If the lighting is poor, install higher-wattage bulbs. If the stairs are not safe, install a railing or look into a stair lift. Monitor blood pressure, stay hydrated, and take medications as directed. When venturing outside, be sure to wear sturdy, well-fitting footwear. Prevention is always better than recovery. Call Comfort Keepers today; we can help!
What Does Health Mean to You?
What is your definition of health? It can be different depending on your goals, ability, current health status, and other aspects of your life. Health incorporates mental, physical, and social health, just to name a few areas that impact our overall health and what we consider health to be, look like and feel like. Before you make your next health goal, define what health means to you. Research, reflection, and coaching can all help set goals, formulate plans, and the all-important maintenance phase of all changes that come with goal setting. I can help.
Alzheimer’s Awareness Month
January marks the beginning of Alzheimer’s Awareness Month 2024 and the Alzheimer Society of BC invites you to join them in challenging dementia stigma. While one in two British Columbians believe that a dementia diagnosis means the end of a meaningful life, Alzheimer’s Awareness Month is an opportunity to spotlight people on the dementia journey who continue to find joy and purpose. Want to help change the conversation about dementia during Alzheimer’s Awareness Month 2024? See the Alzheimer Society of BC’s website for information.
Dentures Don’t Need to be Uncomfortable
The cause-and-effect relationship between denture sores and ill-fitting dentures is real. Ill-fitted dentures can create friction and pressure points on the gums, leading to painful sores and irritation. When dentures don’t conform properly to the oral contours, they can cause uneven stress, resulting in sore spots that make wearing them a challenge. Discomfort from poorly fitting dentures not only affects daily life but also underscores the importance of seeking professional adjustments to ensure a snug and comfortable fit. Minimize the risk of persistent denture sores and enhance overall oral well-being by making an appointment for a denture adjustment. We can help.
Beauty, Confidence, Success
Confidence is the essence of true beauty, transcending societal standards. Studies affirm a link between confidence and success, emphasizing the pivotal role of self-belief. Building confidence involves self-care, positive affirmations, and embracing change—a gradual process supported by the law of attraction. Neurobiological evidence validates the influence of positive thinking. Love yourself through setbacks, maintain balance, and connect with the world. This beauty manifestation journey isn’t just about achieving goals; it’s about fostering meaningful relationships and contributing to a healthier, more vibrant world. Embrace the journey, radiate confidence, and unlock the superpower of connection.
Local Business Spotlight
MOTION – Making life accessible for our community through mobility & home accessibility solutions. MOTION offers a wide range of life-changing equipment to make life accessible such as power lift recliners (lift-out chairs), walkers, mobility scooters, wheelchairs, adjustable beds, bathroom safety items, stairlifts, ceiling lifts, and more for clients of all ages. Whether a client is being fitted for equipment for the first time, needs an equipment repair or rental, or is looking to upgrade their solution, Motion’s knowledgeable team of experts is ready to deliver real solutions with real impacts. Because MOTION isn’t a place, it’s a partnership.
Set Boundaries, Find Peace:
A Guide to Reclaiming Yourself
By Nedra Glover Tawwab.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists, Nedra Glover Tawwab demystifies this complex topic for today’s world. Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
