Soma Osteopathy and Wellness focuses on enhancing your health and well-being journey by providing you a multidisciplinary professional team of osteopathic practitioners, athletic therapists, craniosacral therapists, and registered massage therapists. They address diverse conditions like back pain, arthritis, headaches, and sports injuries. Their treatments aim to optimize your well-being, combining manual therapy, exercise prescriptions, and lifestyle advice. Whether you’re recovering from an injury, managing chronic pain, or seeking preventive care, their personalized approach ensures comprehensive support tailored to your needs. Experience rejuvenation and renewed vitality, empowering you to return to your favorite activities. Soma-osteopathy.com
Community News
Harm Reduction Advocation
Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates.
Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Life is About Living Fully
The opposite of love is not hate, but indifference. When fear runs our hearts and our lives, it shuts us down and it creeps into every crevice of our being. It builds up walls that trap us inside ourselves. When we allow fear and indifference to run our relationships and our life choices instead of love, it strangles us slowly and boldly until one day there is nothing left but a shell of disconnect and dis-ease. Life is about living. Living fully, boldly, courageously, openly, lovingly, embracing and drinking in new experiences and exploring the laboratory we call “life” to its fullest. Learning firsthand what you love and works for YOU and what doesn’t work. When we allow ourselves to embrace life fully, we fill our hearts with meaning and connection and allow our life force to flow by both giving and receiving interchangeably.
Funding Shouldn’t Feel Hard
Securing funding for essential equipment shouldn’t be daunting. Our focus is on reviewing equipment options tailored to your clinical needs, ensuring they align with high standards of quality and reliability. If required, we help you explore potential funding avenues such as the BC Rebate for Accessible Home Adaptations (BC RAHA) and the BC Home Renovation Tax Credit for Seniors. Stop in and visit our expert team that will guide you through the process, alleviating any sense of overwhelm. We provide invaluable advice to expedite the funding process, empowering you and your therapist to navigate it with clarity and confidence.
Senior Dental Nutrition
Nutrition plays a crucial role in supporting senior dental health. A dental-friendly diet rich in essential nutrients like calcium, vitamin D, and phosphorus is paramount for maintaining strong teeth and gums. Seniors should prioritize incorporating dairy products, leafy greens, nuts, and fish into their meals to promote optimal dental health. Additionally, staying adequately hydrated is essential as it stimulates saliva production, aiding in neutralizing acids and protecting against tooth decay. By making these dietary adjustments, seniors can significantly contribute to preserving their oral health and overall well-being as they age.
Campbell River Better at Home
We are excited to announce that Comox Senior Support Society has been contracted to run the Campbell River Better at Home program. The Better at Home program helps seniors/elders continue living in their own homes longer and stay connected in the community by providing some basic non-medical home support services.
Residents in Campbell River who are 65 years of age and older, and who meet the program’s objectives can access the Better at Home services within the program’s resource constraints. Becoming a Campbell River Better at Home client involves an initial meeting with our Better at Home Program staff to discuss the program, confirm eligibility, and complete registration forms. For more information or to contact the office call: 250-830-8709, or email: [email protected]
Help feed a Senior for $12 a week
In partnership with LUSH Valley Food Action Society, CVSS provides 82 meals a week to seniors in the Comox Valley. While some seniors contribute to the cost of the weekly meals, they are heavily subsidized. A donation of $12 a week will provide between two and four meals for a senior in the Valley, helping ensure food security for vulnerable residents. Donations can be made at the CVSS office, or by cheque, via mail at C1-450 8th Street, Courtenay, BC, V9N 1N5. Tax receipts are provided for donations over $20. Alternatively, monthly donations can be set up on our Canada Helps website at: https://www.canadahelps.org/en/charities/comox-valley-senior-support/
Comox Valley Seniors Expo
Discovering Your Path at the Comox Valley Seniors Expo!
Step into the realm of endless possibilities at the Seniors Expo, happening at the vibrant Comox Valley Seniors Expo on June 8, 2024, from 10 am to 4 pm!
Are you or someone dear to you embarking on the adventure of the golden years? Whether you’re a seasoned explorer of life’s wonders or contemplating the transition to a senior facility, this expo is your exclusive ticket to a world of tailored experiences and invaluable insights!
Experience the Expo: Immerse yourself in a whirlwind of excitement as you navigate through an array of booths and engaging sessions meticulously curated for seniors and their families. From dynamic adult recreation to tantalizing travel adventures and lifelong learning opportunities, there’s something to ignite the spark in every heart.
Feel the Zen with Chair Yoga: Indulge in the bliss of Chair Yoga, where gentle stretches promise to rejuvenate your body and soul, leaving you invigorated and ready to conquer life’s next chapter!
Strike a Pose at the Fashion Show: Witness a spectacular fashion extravaganza showcasing specially crafted attire for seniors, ensuring comfort and style meet seamlessly. Say goodbye to wardrobe woes and embrace fashion tailored to your needs!
Engage in Round Table Sessions: Participate in dynamic round table educational sessions, where lively discussions spark inspiration and foster connections with like-minded individuals on similar journeys.
Prioritize Your Health and Safety: Embark on a journey of holistic well-being with dedicated booths focusing on both mental and physical wellness. Discover strategies to stay vibrant and active, explore healthcare options, and fortify the safety of your cherished abode.
Prepare for the Future: Empower yourself with knowledge on End-of-Life preparations and funeral services, ensuring your final wishes are honoured with grace and dignity, offering solace to your loved ones during challenging times.
Empower Your Choices: Seize the opportunity to make informed decisions with the Medical Orders for Scope of Treatment (M.O.S.T.) session. Articulate your preferences for future medical care, providing peace of mind for you and your family as you navigate life’s uncertainties.
Save the Date: June 8, Location: Cumberland Cultural Center
Bring along a friend and relish a delectable lunch prepared with love by the Ukrainian Cultural Support Society.
We can’t wait to see you there!
Signature Tea of the Month
Experience a refreshing and rejuvenating cup of Ayurvedic Ginger Fresh tea. This harmonious blend of lemon, ginger, and licorice root offers a symphony of flavours that invigorate the senses. This tea tastes delightful, has immune-boosting properties, and aids digestion thanks to the calming effects of licorice root on the stomach. The zesty essence of lemon and the warming spice of ginger create a revitalizing brew that nourishes the body from within. Sip on Ayurvedic Ginger Fresh tea to embrace the zest of life and achieve holistic vitality.
Dental Experiment at Home
Engage your child in a fun home dental activity to promote oral health awareness and establish family routines. Craft “plaque” slime to demonstrate how it adheres to egg carton “teeth”, simulating the buildup of real plaque. Emphasize the importance of brushing and flossing twice daily to prevent plaque accumulation, which hardens into tartar if not removed. Explain that only a dentist can remove tartar, underscoring the significance of regular oral hygiene. Create the slime by mixing white glue and cornstarch, then apply it to the egg carton “teeth”. Encourage your child to remove the simulated plaque, fostering hands-on learning about dental care.
Ask The Expert
Q: Is it really possible to detect a brain tumour during an eye exam?
A: Yes, but only indirectly. For example, some types of brain tumours can cause changes to the optic nerve and can affect vision a certain way, and these things can be picked up during a routine eye exam. Further testing and imaging would be necessary to make a proper diagnosis in such a case, and it should be stated that many types of brain tumours do not affect the eyes at all. Come see us at Mosaic for your next eye examination!
Clean Eating Recipe
Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings.
