for men, a time to shine a light on the men in your life, whether it’s regarding their physical health or mental well-being. Let your light shine brightly this month as you show your support for the men you care about. It’s simple and a wonderful way to reconnect with the special men in your life. It all begins with a question: “How are you doing?” Show them that you genuinely care about their answer. One impactful way to show your support is to connect the men in your life to the resources they may need. Mental health has a wealth of support options, whether it’s reaching out to us at Moose Jaw Family Services to connect with our dedicated counselors or calling 211 for a list of all available community resources. This could also be the perfect opportunity to encourage them to see a doctor this November. Be courageous and unafraid to let your light shine during Men’s Health Month. While we men may not always express it, we genuinely appreciate spending more time with our loved ones. So, this month, take some extra time for the men in your life—you might just save a life or two.
Community News
If you or someone you know
is seeking more information on how to help, please contact The Canadian Cancer Society at www.cancer.ca If you are looking to connect with a mental health counselor head to www.counsellingconnectsask.ca for free virtual, in person or over the phone support. For veterans or military service members for support check out Moose Jaws Military Family Resource Centre at https://cfmws.ca/Moose-Jaw.
At MJFS, we’re all about looking at the bigger picture when it comes to wellness. And when we talk about men’s well-being, we can’t forget the impact that fathers have on their children’s lives. Research has confirmed what we’ve already known – fathers are not just side characters; they’re superheroes in their children’s lives. Engaged, caring fathers play a pivotal role in shaping their children’s behavioural and psychological well-being, leaving an enduring mark on the entire family and therefore, their communities.
Paragon’s New Proprietary Supplement Line
Paragon Health Foods in Saskatoon introduces an innovative proprietary line of health supplements. This cutting-edge collection features Chaste Tree Berry for premenstrual relief; Tribulus which is an aphrodisiac for men and helps relieve painful urination; L-Glutamine which supports your immune system and digestive health; and Creatine Monohydrates to help increase body/lean muscle mass, to name a few. Currently in-store, you can find dozens of scientifically formulated & approved supplements, with more in production, all to support your health and wellbeing. Paragon Health Foods is revolutionizing wellness, offering a holistic approach to vitality. Elevate your health with these potent supplements today.
Thai Curry Carrot & Pumpkin Soup
• 2 cups carrots, peeled and diced • 1-1/2 cups cubed pumpkin • 1 can coconut milk • 4 cups chicken stock • 1 Tbsp. green Thai curry paste • 2 cloves garlic • 1 Tbsp. freshly grated ginger • 1/2 tsp. each, salt and pepper • 1/4 tsp. cumin • 1/4 cup shredded coconut • madras curry powder. 1. Cook carrots and pumpkin without browning over medium heat for 10 mins. 2. Add spices, curry, and ginger. Stir and cook for 2 minutes. Add chicken stock, coconut milk, and coconut. 3. Cook on medium heat for 35 minutes. Blend with blender. Enjoy!
Shining a Light on Men’s Health:
Shining a Light on Men’s Health: November, A Month of Empowerment
Here at Moose Jaw Family Services, we understand the profound significance of November to individuals around the world. It’s a month where we come together to support the men in our lives during Men’s Health Month. November holds diverse meanings for different people, but, as a man writing this, two pivotal aspects come to mind: Remembrance Day, which honors our family members who bravely fought in World War II, and Men’s Health. This month, we celebrate survivors and stand in solidarity with those still battling testicular cancer while also remembering those we’ve lost.
November has transformed into “Movember” for many, and you might wonder about this change. It’s because men across the globe grow mustaches in support of men’s health. Specifically, the movement seeks to raise awareness for men facing challenges like testicular cancer, prostate cancer, and men’s mental health. With the odds of getting testicular cancer standing at approximately 1 in 270 men, the chances are high that you know someone in your life—a father, uncle, brother, cousin, or friend—dealing with this condition. Men grow mustaches to spark conversations about men’s health, reaching more people each year.
Navigating Cough and Cold Season Safely
As cough and cold season approaches, pharmacists play a vital role in safeguarding our health. These healthcare professionals serve as our frontline defense against seasonal ailments. They offer valuable guidance on over-the-counter remedies, helping us select the right products and understand proper dosages and potential interactions with existing medications. Pharmacists provide reassurance and support, promoting healthier choices and ensuring our well-being during the sniffles and sneezes season. Their contribution to our health is invaluable, and it’s essential to acknowledge their role in helping us navigate this challenging season with confidence.
Help Raise $10,000 for MJ Family Services Inc.
Introducing a new fundraising initiative in support of the Moose Jaw Family Services non-profit: Passport to Wellness: A Discount Offer Book.. to support your health and wellbeing! These Passport Books include over $1500 worth of savings and you can enter for a chance to win a 7-Day Health Detox Retreat on Vancouver Island! With 100% of Net Proceeds being donated back to MJ Family Services Inc., we’re looking to raise $10,000 towards their Christmas Hamper Drive. Passports are available for purchase online for $20 at PassportToWellness.ca, and at participating businesses within the community.
The Sober Connection
Connection holds a remarkable power in our lives—especially in the relationships we nurture with ourselves, our community, and out in nature. Without connection, it’s easy to fall into the “half-life” I was stuck in, an existence haunted by ancestral pain and the constant playing out of old patterns.
Without connection, humans wither and decline. That’s why I created Solbrü elixirs. Solbrü is designed from the ground up to bolster connection, compassion, and self-healing. Embrace a healthier lifestyle, feel empowered—not disheartened. Set a positive example for yourself and others around you, I want you to feel loved—not shunned.
Local Spotlight
SoleFit, a family-run pedorthic clinic established in 2005, offers specialized care in custom foot orthotics, video gait analysis, knee braces, and recovery products. What sets us apart is our holistic approach; we not only provide short-term solutions for current injuries but empower patients with education to prevent future problems. By balancing immediate treatments with a focus on the root cause, we ensure comprehensive care. Our mission is to educate and empower, fostering a proactive attitude towards foot health. With a commitment to personalized, informed solutions, SoleFit is dedicated to enhancing lives, one step at a time with Certified Pedorthists.
Business Profile: Initio Medical
Located in Vancouver, INITIO is Western Canada’s only private PET/CT diagnostic scan facility committed to providing immediate PET/CT scans and results supporting patient-centred care. All referrals are booked promptly with quick turnaround on results, as timing of PET/CT screening matters to help prevent or catch disease before it’s too late. PET/CT scans assist with: CANCER – detecting cancer, revealing cancer spread, confirming cancer treatment effectiveness, and finding a cancer recurrence. BRAIN DISORDERS – ALZHEIMER’S by confirming possible Alzheimer’s diagnosis, clarifying early diagnosis of dementia, and altering treatment options. HEART DISEASE – Confirming cardiac sarcoidosis presence/recurrence. For life-changing diagnostic information that helps physician treatment planning, you can count on INITIO for immediate PET/CT scan appointments and results. Physician referral required. Further info online at initiomedical.ca. Why wait? KNOW. NOW.
Body Sculpting: Fast, Effective, & Lasting
HIEMT Body Sculpting Technology delivers the benefits of muscle development and fat reduction in just 30-minute in-clinic sessions, typically requiring 4 to 6 sessions for optimal results. It enhances metabolic rates around muscles, producing a 16% muscle gain and a 15% fat reduction after four sessions spaced two weeks apart. HIEMT stands apart from methods like CoolSculpting and SculpSure as it indirectly targets fat through muscle stimulation. While it can significantly define the body, the best outcomes arise from a combination of HIEMT, a balanced diet, and regular exercise, particularly benefitting those already in shape and those within a typical BMI range seeking notable and enduring improvements.
