Community News
Business Profile: Initio Medical

Located in Vancouver, INITIO is Western Canada’s only private PET/CT diagnostic scan facility committed to providing immediate PET/CT scans and results supporting patient-centred care. All referrals are booked promptly with quick turnaround on results, as timing of PET/CT screening matters to help prevent or catch disease before it’s too late. PET/CT scans assist with: CANCER – detecting cancer, revealing cancer spread, confirming cancer treatment effectiveness, and finding a cancer recurrence. BRAIN DISORDERS – ALZHEIMER’S by confirming possible Alzheimer’s diagnosis, clarifying early diagnosis of dementia, and altering treatment options. HEART DISEASE – Confirming cardiac sarcoidosis presence/recurrence. For life-changing diagnostic information that helps physician treatment planning, you can count on INITIO for immediate PET/CT scan appointments and results. Physician referral required. Further info online at initiomedical.ca. Why wait? KNOW. NOW.

The Sober Connection

Connection holds a remarkable power in our lives—especially in the relationships we nurture with ourselves, our community, and out in nature. Without connection, it’s easy to fall into the “half-life” I was stuck in, an existence haunted by ancestral pain and the constant playing out of old patterns.
Without connection, humans wither and decline. That’s why I created Solbrü elixirs. Solbrü is designed from the ground up to bolster connection, compassion, and self-healing. Embrace a healthier lifestyle, feel empowered—not disheartened. Set a positive example for yourself and others around you, I want you to feel loved—not shunned.

Thai Curry Carrot & Pumpkin Soup

• 2 cups carrots, peeled and diced • 1-1/2 cups cubed pumpkin • 1 can coconut milk • 4 cups chicken stock • 1 Tbsp. green Thai curry paste • 2 cloves garlic • 1 Tbsp. freshly grated ginger • 1/2 tsp. each, salt and pepper • 1/4 tsp. cumin • 1/4 cup shredded coconut • madras curry powder. 1. Cook carrots and pumpkin without browning over medium heat for 10 mins. 2. Add spices, curry, and ginger. Stir and cook for 2 minutes. Add chicken stock, coconut milk, and coconut. 3. Cook on medium heat for 35 minutes. Blend with blender. Enjoy!

Your Beauty Sanctuary

Le Petit Spa, a Vancouver gem for over 20 years, welcomes you to indulge in a tranquil escape and enjoy a variety of esthetic services: Customized spa facials with top skincare products. Microdermabrasion and facial peels for radiant skin. Cost-effective LHE Skin Rejuvenation and hair removal. Precision waxing services. Gorgeous pedicures and manicures. Relaxing massages for everyday stress relief. Expert eyebrow and lash treatments. Mineral makeup application for special occasions. Intimate spa parties with friends. Exclusive cosmetics only found in specialty spas and stores. Conveniently located at Kitsilano and Point Grey’s border, Le Petit Spa, named Vancouver’s best independent day spa, serves Metro Vancouver.

Body Sculpting: Fast, Effective, & Lasting

HIEMT Body Sculpting Technology delivers the benefits of muscle development and fat reduction in just 30-minute in-clinic sessions, typically requiring 4 to 6 sessions for optimal results. It enhances metabolic rates around muscles, producing a 16% muscle gain and a 15% fat reduction after four sessions spaced two weeks apart. HIEMT stands apart from methods like CoolSculpting and SculpSure as it indirectly targets fat through muscle stimulation. While it can significantly define the body, the best outcomes arise from a combination of HIEMT, a balanced diet, and regular exercise, particularly benefitting those already in shape and those within a typical BMI range seeking notable and enduring improvements.

Local Spotlight

SoleFit, a family-run pedorthic clinic established in 2005, offers specialized care in custom foot orthotics, video gait analysis, knee braces, and recovery products. What sets us apart is our holistic approach; we not only provide short-term solutions for current injuries but empower patients with education to prevent future problems. By balancing immediate treatments with a focus on the root cause, we ensure comprehensive care. Our mission is to educate and empower, fostering a proactive attitude towards foot health. With a commitment to personalized, informed solutions, SoleFit is dedicated to enhancing lives, one step at a time with Certified Pedorthists.

Clean Eating Buy-Low Foods Recipe

Lemon Green Beans with Toasted Almonds: Start by trimming and washing 1 pound of green beans. Toast 1/3 cup of raw almond slices in 1 tablespoon of olive oil until golden brown, then set them aside. In the same skillet, heat 2 tablespoons of olive oil and add the green beans, seasoning with salt and pepper. Cook for 5 to 10 minutes until they’re bright green and tender yet slightly crunchy. Squeeze fresh lemon juice (2 tablespoons) over the beans and cook for 30 seconds. Turn off the heat, toss in the toasted almonds, and serve immediately for a flavorful side dish.

November Brain Teasers

1. What is harder to catch the faster you run? 2. A sundial has the fewest moving parts of any timepiece. Which has the most? 3. I’m tall when I’m young, and I’m short when I’m old. What am I?

Clean Eating Recipe: Hot Chocolate

Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!

WellnessNews Welcome

Welcome to the inaugural monthly edition of WellnessNews Choices for Healthy Living® on Vancouver’s West Side. Healthy living involves making daily, positive decisions and assuming responsibility for enhancing various aspects of life, including physical, emotional, social, occupational, financial, and spiritual well-being. Vancouver’s West Side provides abundant opportunities, and this monthly publication serves as a vital link to local support systems. Don’t forget to share this valuable resource with your loved ones, follow our Facebook: vancouverwellnessnews and subscribe to receive local health tips via email by visiting WellnessHubBC.ca online. Your well-being journey starts here.