Community News
Book Club: The Power of Meditation

Simple Practices for Mental Clarity and Relaxation. Have you tried to meditate but your thoughts are all over the place? Your mind wanders, you find yourself fidgeting, and what should be a source of peace and joy becomes an irritation. In this book written by Jason Hemlock, you’ll learn: The physical, mental, and emotional health benefits of meditation; Common pitfalls and how to avoid them; How to establish a meditation routine you can commit to; Five basic meditation techniques and how you can adapt them to suit your personal preferences.

Words to Live By

“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson

Words to Live By

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller

October Events at RDPL

Upcoming events for seniors at RDPL: Downtown Walk & Talk (every Tuesday). Red Deer Cancer Connect. On the Same Page Book Club. Beginner Adult Yoga. Sip n’ Stitch.
CNIB Tech Help.CNIB Cafe
Travel Memories. First Thursday Concert. Past Pages Afternoon Book Club.

Breathe in a Sigh of Relief

Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.

Community Announcement

GOLDEN CIRCLE CHRISTMAS CASH RAFFLE FUNDRAISER

We know it’s only October, but Christmas is coming! The Golden Circle’s Christmas Cash Raffle is back again for 2023! Tickets are just $5.00 each, only 3500 were printed, 1st prize is $3,000.00, 2nd is $1,500.00, 3rd is $750.00. You must be at least 18 years of age to purchase.

Tickets are being sold at various locations throughout the city and here at the Golden Circle, located at 4620 47A Avenue in Red Deer. The draw date will be at 11:30 am just before hot lunch on Wednesday, December 13th.

Phone: 403-343-6074
Website: https://www.goldencircle.ca
Social Media @GoldenCircleRD

BROKERED WORKERS NEEDED FOR RED DEER AND SURROUNDING RURAL COMMUNITIES!

The Golden Circle’s Brokered Worker program is administered through the Outreach Department and involves housekeeping, home maintenance, and yard care services to support and encourage older adults to age in the place that is right for them.

Brokered Workers are needed for Red Deer and surrounding communities; some of the services provided are:
• Light housekeeping
• Lawn and garden work
• Minor handyman repairs
• Snow shovelling
• Painting
• One time cleaning

The Golden Circle screens and interviews the Brokered Worked, then matches them with clients. Reimbursement is $20.00/hr with a two (2) hour minimum charge for housekeeping, with a one hour minimum for snow shoveling and clients pay the Brokered Worker directly!

Are you interested in becoming a Brokered Worker through the Golden Circle? Connect with us for an Application Package. You will need to include a copy of your resume and three (3) references.

Phone: 403-343-6074
Email: [email protected]

VOLUNTEER DRIVERS NEEDED FOR RED DEER AND SURROUNDING RURAL COMMUNITIES

Do you have your own vehicle, a clean driving record and a flexible schedule? Are you looking for a volunteer opportunity that gives you the chance to spend time with older adults while supporting their health and well being?

The Golden Circle recognizes the need to provide transportation to older adults aged fifty and up (50+) who do not have other means of transportation. This service is provided by volunteer drivers using their own vehicles and is available to clients for Medical appointments, for Escorted Grocery Shopping and to attend programs at the Golden Circle to address social isolation. Supportive transportation is available Monday through Friday between 8:30am and 4:30pm. In order to be registered for the supportive transportation program, individuals must first be assessed by an Outreach Coordinator.

If you are interested in becoming a volunteer driver, please contact Melissa Flinn; Program and Volunteer Coordinator for more information.

Phone: 403-343-6074
Email: [email protected]

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.

Book of the Month: The Joy of Movement:

How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal.
Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery, and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Available to borrow from Red Deer Public Library at rdpl.org

Exploring Creative Passions

Embracing creativity unlocks numerous benefits. It allows us to reconnect with past joys and explore fresh passions, fostering fulfillment. Creative activities, from art to games, offer mental and emotional rewards, granting purpose, combating isolation, and sharpening cognitive abilities. Moreover, creative pursuits foster connections, as you lead to participation in group activities. Such interactions alleviate loneliness and facilitate meaningful friendships. Age should never deter us from exploring our creative side as it nourishes our mental, emotional, and social well-being. Whether reviving old interests or embarking on new adventures, creative passions in your older years can be a gateway to newfound fulfillment.