Community News
Empowering Families

Empowering Families, Building Resilience: Moose Jaw Family Services Inc.
In the ever-changing landscape of life, we at Moose Jaw Family Services Inc. stand steadfast in our commitment to support you through every challenge that comes your way. Our mission is simple yet profound: to empower and strengthen individuals and families in our community. We achieve this by offering a wide range of strength-based and client-centered programs, services, and support groups designed to help you build resiliency, develop essential skills, and gain the confidence needed to make positive changes in your lives.
Our Programs: Family Support & Diversion: Life as a parent can be incredibly rewarding, but it also presents its fair share of challenges. Our Family Support & Diversion programs offer in-home support that caters to families facing parenting difficulties. These programs are goal-oriented, focusing on areas such as enhancing parenting skills, navigating the tumultuous teenage years, fostering healthy relationships within the family, addressing lifestyle needs, and developing effective problem-solving strategies. We’re here to support you through these challenges, providing you with the tools and support you need to thrive.
Young Parent Program: Becoming a parent at a young age can be daunting, but you don’t have to go through it alone. Our Young Parent Program is a nurturing space for young moms and dads, offering both education and emotional support to help you cultivate healthy parent-child relationships. With weekly topics, meals, and childcare provided, this program aims to empower young parents to overcome obstacles and build brighter futures for themselves and their children.
Living Independent Skills: Transitioning to independent living can be overwhelming for young adults. Our Living Independent Skills program is designed to prepare young people for the challenges of living on their own. We cover essential topics like renting, opening a bank account, nutrition and health, budgeting, and more. We also tailor our discussions to address specific interests and needs expressed by the group, ensuring that you’re equipped with the knowledge and skills to thrive in the world on your terms.
Counselling: Life’s journey is filled with ups and downs, and sometimes we need a helping hand to navigate the rough patches. Our affordable counselling services cover a wide range of issues, including marital problems, parent-child conflicts, separation and divorce, loss and grief, depression, and stress management. We provide a safe and supportive space for you to explore your emotions, develop coping strategies, and work towards healing and personal growth.
Rapid Access Counselling: When you need immediate support, our Rapid Access Counselling is here for you. This short-term and solution-focused counseling is available at no cost and can be accessed in Gravelbourg, Assiniboia, Moose Jaw, or through virtual appointments.
Education and Support Groups: We believe in the power of community and shared experiences. That’s why we offer a variety of education and support groups throughout the year, including Active Parenting, Nobody’s Perfect, Dad’s Group, and Mom’s Group. These groups provide a platform for learning, sharing, and connecting with others who understand your journey.

At Moose Jaw Family Services Inc., we are more than just an organization; we are a community of caring individuals dedicated to your well-being. We invite you to reach out and explore the resources and support we offer. Together, we can face life’s challenges, celebrate its joys, and build stronger, more resilient families.
Volunteer with us: Want to get involved and have a positive impact on your community. We have a need for volunteers. Please contact us to discuss.

Laser Acupuncture for Smoking Cessation

The addictive qualities of cigarettes make smoking a tough habit to break, but there are safe and alternative measures you can take to remove this addiction from your life. Laser acupuncture is a non-invasive option that focuses on the three aspects of addiction: physical, using laser/electronic stimulation of acupressure points on your upper body; psychological, providing materials, tips, and one-on-one coaching; and detoxification, helping to eliminate cigarette toxins from your body. With an impressive success rate ranging from 85% to 94%, we offer 8 weeks of booster sessions to ensure your long-term success. Choose laser acupuncture as your gateway to a smoke-free life and regain your health and well-being.

Learning to Love Exercise

Embarking on your exercise journey? Follow these essential tips for a successful and sustainable path to fitness. Begin with goal setting, a proven way to track your progress and stay motivated. Shift your focus from external outcomes like weight loss to the immediate, positive sensations of each workout. Remember to take it easy as you establish a consistent exercise routine, avoiding the risk of overexertion. Cultivate body awareness by tuning into how your body feels during and after workouts, helping you adjust as needed. Finally, embrace exercise as a lifelong attitude, ensuring a healthy and active lifestyle for years to come.

Access Consciousness – A Spark of Hope

“You are not alone. You don’t have to do this alone. There are tools, techniques, and resources available to you to help. You are not wrong for feeling what you are feeling and your experiences. There is hope. You don’t have to walk this journey alone.” – Dr Dain Heer. With awareness of the increasing rates of depression, anxiety, and suicide, Access Consciousness practitioners of Access Bars® will be offering complimentary Access Bars sessions for anyone looking for a different possibility, or a spark of hope. Ask me how I can help you on October 21st with a free session on World Access Bars Day. www.accessconsciousness.com/youarenotalone.

What is Your Mouth Telling You?

The state of your mouth can offer valuable insights into your overall health. Pain while biting might mean a cracked tooth. Sugar sensitivity usually indicates a cavity. Tenderness to cold might just need a change of toothpaste. Tenderness to hot is likely to be more serious. Bad breath can be caused by poor oral hygiene. A good electric toothbrush, flossing and scraping your tongue all help. Throat infections also cause bad breath. Don’t assume that problems will resolve by themselves. See a dentist at least once a year. Remember: You don’t have to floss all your teeth, just the ones you want to keep!

Good Posture Can Prevent Pain & Injuries

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Paragon’s New Proprietary Supplement Line

Paragon Health Foods in Saskatoon introduces an innovative proprietary line of health supplements. This cutting-edge collection features Ashwagandha for stress reduction, Magnesium Glycinate for muscle relaxation and improved sleep, Quercetin for immune support and cardiovascular health, and Reishi for enhanced immunity and stress reduction, to name a few. Currently in-store, you can find dozens of scientifically formulated & approved supplements, with more in production, all to support your health and wellbeing. Paragon Health Foods is revolutionizing wellness, offering a holistic approach to vitality. Elevate your health with these potent supplements today.

Good Posture Can Prevent Pain & Injuries

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Good Posture Can Prevent Pain & Injuries

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Paragon’s New Proprietary Supplement Line

Paragon Health Foods in Saskatoon introduces an innovative proprietary line of health supplements. This cutting-edge collection features Ashwagandha for stress reduction, Magnesium Glycinate for muscle relaxation and improved sleep, Quercetin for immune support and cardiovascular health, and Reishi for enhanced immunity and stress reduction, to name a few. Currently in-store, you can find dozens of scientifically formulated & approved supplements, with more in production, all to support your health and wellbeing. Paragon Health Foods is revolutionizing wellness, offering a holistic approach to vitality. Elevate your health with these potent supplements today.

Counseling: A Path to Recovery

October 10th marks World Mental Health Day, a crucial reminder to prioritize our mental well-being. In our demanding world, safeguarding mental health is paramount. To bolster your mental well-being, prioritize self-care: exercise for endorphin release, maintain a balanced diet, and practice mindfulness to manage stress. Seek support from friends, family, or professionals when needed. Cultivate hobbies and nurture connections to find purpose and belonging. As we commemorate this day, let’s pledge to uphold these practices year-round, ensuring mental health stays at the forefront of our lives.