Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Community News
Nourishing Seniors, Building Communities
In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Centre on Nutrition and Aging reports that over 5.5 million seniors are facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.
Walking for Wellness
As we age, once-easy exercises can become challenging due to changes in mobility, past injuries, or fear of injury. Walking is an excellent choice for seniors, providing various benefits from short store strolls to leisurely park outings. It *enhances mobility, *aids weight management, *boosts mental well-being, *supports heart health, *maintains strength, *fosters social engagement, and *reduces pain. Incorporating walking into daily life is a lifestyle choice that promotes healthy aging. For those concerned about walking alone, a medical alert system offers reassurance, ensuring help is available at the push of a button. Start your walking journey today for a healthier body, mind, and spirit.
Build New Social Connections
Encouraging seniors to embrace change and build new social connections at a senior living home can greatly enhance their well-being. Socially isolated seniors can be prone to loneliness. Shrinking social circles and the loss of a spouse or friends are some of the reasons seniors become socially isolated. Social connections can reduce feelings of loneliness and isolation and make life more enjoyable. Research shows that strong social bonds promote longevity and overall health, emphasizing the value of fostering meaningful relationships within the community. Activities offered at Sherwood House help seniors’ physical and mental health while socializing promotes good mental and emotional health.
Proper Nutrition for Seniors
March is National Nutrition Month®. Healthy eating looks different for everyone. As we age, proper nutrition is crucial to help prevent chronic diseases, maintain a healthy weight, and enhance overall well-being. Nutrient-rich foods for seniors include *Protein: lean meats, poultry, fish, eggs, legumes, nuts, and seeds. Seniors require more protein to maintain muscle mass. *Calcium and Vitamin D: dairy products, broccoli, kale, almonds, and fatty fish. Calcium and vitamin D are essential for bone health. *Fibre: Fibre aids digestion, prevents constipation, and regulates blood sugar levels. *Water: Staying hydrated is crucial for seniors, especially those who take medications.
Focus on What You Want
When someone heads towards their goals rather than trying to move away or reduce something, the outcome is more positively directed. By looking for something rewarding, success has a better chance of taking place. It also helps to focus on what you want to bring into being, as opposed to dwelling on what you don’t want anymore. A positive attitude is very powerful. When you have a positive attitude, negative thoughts are much less likely to come to mind. Positive thinking can help control stress and improve health.
A Clear Complexion Is Achievable at Any Age
Achieving an even skin tone is a common goal addressed by various treatments. Topical solutions like vitamin C serums and chemical peels work to fade dark spots and promote overall brightness. Laser therapies target pigmentation, reducing redness, veins, or discoloration. They also target dull and loose skin. Regular use of sunscreen is crucial to prevent further damage. Consult a laser technician to determine the most effective approach. Consistent skincare and professional treatments contribute to a radiant, uniform complexion, instilling confidence in those seeking to overcome issues like hyperpigmentation or uneven skin tone. We can help!
Relationships are Everything
Relationships are part of humans’ ingenious and innate mechanism for healing. To remain in connection with the Other, we do the work we might not otherwise do, ultimately mending our relationship with ourselves as well. As the newest associate at Shore Counselling Services in Nanaimo, Jude brings a wealth of integrated, experiential and trauma-informed practices to the art of relationships with a sound integration of professional, evidence-based practices. Non-Violent Communication and the Way of Council are two of the integrations seeing the greatest results. Book a 1-hour Couples Consult with Jude by visiting our website. Consult is available online or in Nanaimo.
Profile: Frequensea Healing Space
Frequensea Healing Space is a new wellness centre that offers a welcoming, safe space where you can come to experience the power of the Energy Enhancement System™. The EESystem™ generates multiple bio-active energy fields, including “scalar waves,” which promote *cell regeneration, *improved immune function, *pain relief, *detoxification of the body, *elevated moods, and *assist in balancing the brain to increase energy levels. It uses custom-installed computers to generate energy fields that can promote healing. Combining body, mind, spirit, and science can help you achieve peak performance and reach higher states of health, consciousness, and self-actualization. The future is here.
Meet the Specialist: Steve Aiken
Steve is a Registered Denturist with over 30 years of experience producing one-of-a -kind dentures for his clients. He has taught denturism at VCC in Vancouver and served as an executive board member of the Denturist Association of BC. He also holds a Diploma in Fine Arts. Using his artistic ability, he sculpts dentures; unique pieces of art specifically designed for each client. He takes pride in creating lifelike smiles that both he and his clients can be proud of. Steve offers complimentary, friendly initial consultations with no obligation. Contact Steve today to find out if his work is right for you.
Gaming vs Gambling
Once upon a time, gaming and gambling were separate forms of entertainment, vying for their respective market share. In today’s world, now that people of all ages have wide-ranging access to the internet and smartphones, these industries have become powerhouses within their respective worlds. How people gamble has changed. How our youth play video games has changed as well: Never-ending self-contained online worlds, rife with micro-transactions fuel increased spending to simply keep up in the game. If this all sounds foreign to you, please connect with an under-40 gaming enthusiast near you. Gaming and gambling have changed. Now, there is even more reason to make sure we are doing both responsibly.
