March is National Nutrition Month®. Healthy eating looks different for everyone. As we age, proper nutrition is crucial to help prevent chronic diseases, maintain a healthy weight, and enhance overall well-being. Nutrient-rich foods for seniors include *Protein: lean meats, poultry, fish, eggs, legumes, nuts, and seeds. Seniors require more protein to maintain muscle mass. *Calcium and Vitamin D: dairy products, broccoli, kale, almonds, and fatty fish. Calcium and vitamin D are essential for bone health. *Fibre: Fibre aids digestion, prevents constipation, and regulates blood sugar levels. *Water: Staying hydrated is crucial for seniors, especially those who take medications.