Community News
Free Online Dementia Courses

The Wicking Dementia and Research Centre offers free online courses. Based in Tasmania, Australia, these programs use data from around the world to provide excellent information for students. Links to the following course can be found here: https://mooc.utas.edu.au
Understanding Dementia
The ageing of human populations across the globe has contributed to dementia being identified as one of the public health issues of the 21st century. The MOOC curriculum addresses this health issue by drawing upon the expertise of neuroscientists, clinicians and dementia care professionals from both within the Wicking Dementia Research and Education Centre, and beyond.

October 1 is National Seniors Day!

Each year, October 1st is set aside to recognize the important contributions of Canadian seniors. Intended to coincide with the United Nations’ International Day of Older Persons, National Seniors Day gives us all an opportunity to pay tribute to the seniors who have helped to build our country and to raise awareness of their concerns.
There are many ways to celebrate this important occasion. Whether you’re attending a local event or spending some time with a senior you love, Federal Retirees wishes you a happy and healthy National Seniors Day!

The Dental Diet

Nutrition plays a major role in dental health, helping to ensure gums, teeth and tissue are healthy and free from tooth decay, gum disease and other issues. It’s important to eat a healthy, balanced diet for dental health, which includes enough protein, calcium, iron, zinc, phosphorus, folate, and omega-3 fats. Vitamins A, B, C, and D are also important, as are antioxidants. Some great things to include in your dental diet are probiotics from fermented foods, cranberries, soy products, CoQ10, echinacea, garlic, ginger, ginseng, arginine, and green tea. It’s best to avoid heavily processed foods, especially ones high in sugar.

Make Social Interaction a Priority

Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression which affects 20 percent of the population over 70 years of age. Socializing also keeps the mind active and improvements are greater when the person is involved in fun interests with other people. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions give us something to look forward to on a regular basis. For those who are truly adventurous you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.

Healing Hearts

This fall CFS is offering several grief programs. Healing Hearts is a grief support group for adults who are dealing with loss and grief. Healing After Suicide Loss is a grief support group for adults who are dealing with the loss of a loved one through suicide. How Long Does the Sad Last is for children ages 6 to 10 who are dealing with loss and grief. Equine Assisted Learning and “Artful” Healing are both programs for teens dealing with trauma and grief. For more information or to learn how to register, please go to our website: www.cfspa.ca

Final Wishes – Cremation or Burial

Today, many Canadians are choosing cremation as an alternative to traditional burial. Although cremation may seem like the simpler choice, selecting cremation is just the first step in deciding how best to celebrate a life well lived. Just like burial, choosing cremation allows you to have a funeral or memorial service, most people choose a cemetery setting for the final disposition of cremated remains – viewing of the deceased before cremation is an option, as well as a cemetery monument. You can choose from a selection of keepsake urns, jewelry and memorial record packages, ensuring your loved one’s memory is with you forever.

Composting: Enhancing the Environment

A healthy environment is crucial for our overall well-being and vitality, as it directly impacts our daily lives. One effective method to enhance our environment is through composting, which offers numerous environmental benefits. By composting, we can significantly reduce waste production. For instance, in the City of Prince Albert, a staggering 40% of landfill-bound waste comprises organic material that could instead be transformed into compost, thereby averting the generation of methane gas and harmful leachates within the landfill. Embracing composting practices not only minimizes waste but also contributes to a healthier planet and a more sustainable future.

Step Forward for Love: Connecting Generations

Mark your calendars for an unforgettable celebration of love and legacy at Mont St. Joseph’s Grandparent’s Day Stroll-a-thon, happening on September 10th, 2023. Join us in honoring cherished grandparents and creating heartwarming memories. Lace up your shoes and walk alongside generations, united in support of a brighter future. This scenic stroll not only brings families closer but also fuels our mission to provide exceptional care and companionship to the elderly. Your steps make a difference, raising funds that uplift lives. Let’s walk hand in hand, embodying the spirit of compassion on this special day.

Every youth deserves a second opportunity

Valley Hill’s Youth Treatment Center believes in todays youth being given a second opportunity, and helps teach the skills needed to foster growth and development required to succeed. VHYT offers rehabilitation, mental health support, education, and strongly believes in teaching skill development for young individuals who have faced challenges or made mistakes. Our environment encourages personal growth, helps prevent repeat offenses, and assists youth to successfully reintegrate into today’s society. We offer a supportive community and restorative justice principles and empowers youth to learn from their past and create positive futures for themselves and role model for generations to come.

Pedicures – Not just for looks

Pedicures are the perfect way to help your feet look their best especially with sandal season now underway. It is not all about looks. Pedicures help your feet stay healthy. During a pedicure, calluses that can cause infection and pain are removed. Signs of nail disease can be detected and stopped before becoming problematic. A pedicure includes a foot and leg massage which can help relieve tension in your muscles and joints. Treat yourself to a pedicure, guilt-free, for your health and wellbeing.