Feb 10 – “LOVE” Canvas Painting 4 matching design canvas. (All Ages) $45
Feb 14 – “MY VALENTINE’S” String Art on Wood (5-13yr) $40
Feb 17 – “BEAR’S CLOTH-SET” Design bear doll clothing by using fabrics. Organic made bear doll included in the art kit. (All Ages) $55
March 16 – “ST. PATRICK’S DAY” Acrylic on canvas Painting (All Ages) $30
Creative Stage Weekly Art Classes Schedule
VISUAL ART & DESIGN (5-13yr) drop-ins welcome Tue & Wed: 3pm-5pm. Sat: 10am-12pm
LITTLE PICASSO’S (MOMMY & BABY) Thurs: 10:30am. Sat: 9am
CREATIVE MIND (3-5YR) Fri: 11am-12pm. Sat: 1pm – 2pm
CreativeStage.ca
Community News
A Heart-Healthy Approach
Feeling fine doesn’t necessarily equate to optimal health. Many underlying issues, like heart disease, or can develop silently over years. Shockingly, 60% of cardiovascular cases reveal symptoms only during a heart attack, stroke, or worse. Despite feeling well, potential spinal or nervous system issues may exist. The nervous system governs bodily functions, emphasizing its crucial role in overall health. A chiropractic assessment, even when feeling fine, can detect subluxations or disruptions in brain-body connectivity. Proactive treatment ensures proper functionality and prevention, addressing potential concerns that may not be apparent in day-to-day feelings of wellness.
Healing Through Self-Love
In February, during times of grief, prioritize self-love through honoring cherished memories. Reflect on the ones you loved and lost with tenderness. Foster healing by recognizing the impact of loss on mental well-being. Amidst sorrow, prioritize self-care—ensure sufficient rest, nourishment, and moments of solace. Share stories and celebrating their positive influence. Let love’s warmth serve as a healing balm for your heart. In honoring those dear to you, build resilience through self-love. Cultivate well-being as a tribute, acknowledging that healing is a gentle journey rooted in treasuring the love that once thrived.
Revolutionary Approach to Chronic Pain
Platelet-Rich Plasma (PRP) Therapy is a regenerative treatment that is gaining prominence in pain management for its potential to relieve chronic pain and injuries. Involving the injection of a concentrated solution of platelets and growth factors derived from the patient’s blood, PRP therapy showcases promising results in various chronic pain conditions, including osteoarthritis, tendinopathy, and chronic low back pain. Platelets, containing growth factors and cytokines crucial for tissue regeneration, are concentrated in a solution and injected into the affected area, promoting healing and reducing pain. PRP therapy offers a minimally invasive, outpatient solution for those seeking lasting relief from orthopaedic pain conditions.
Welcoming in 2024!
Welcome to the vibrant community of 2024, where a renewed focus on community, health, and wellness is shaping our collective journey. Let’s amplify our connections, breaking through virtual barriers to create a genuine sense of belonging. Health isn’t just about defeating illness—it’s a dynamic equilibrium of mind, body, and spirit. We’re all about embracing active lifestyles, savoring nourishing nutrition, and fortifying mental resilience. Search the ManitobaWellnessHub.ca for great health tips, articles, and connect with local businesses and practitioners. As we embark on this journey together, let’s celebrate the harmony of community, health, and wellness in 2024 and beyond.
Personal & Spiritual Growth
Experience the profound impact of Hypnotherapy Services with positive transformative shifts, addressing anxiety, depression, and trauma. Same results are seen through online video or in-person sessions. Divine Clarity Academy invites you to partake in their annual offering of 50+ workshops, blending over a decade of teaching expertise. Advance personal growth, healing, and spiritual awakening through spiritual and intuition development, and energy healing training. Many are certification courses. Simultaneous in-person and virtual participation in live online workshops creates a collaborative learning environment.
Divineclarity.com
New Year, New Smile!
Are you ready to kick off a new year with a dazzling new smile? Have you considered dentures? Dentures are removable replacements for your missing teeth, made to appear and function as well as your natural teeth and surrounding gum tissues. Missing teeth can result in your face taking on a sunken-like appearance. Dentures can effectively reverse that by providing a structure with definition back into your cheeks, making you look younger and livelier. You can enjoy a straighter and more even smile and the procedure will complete the spaces where there were once gaps. This year, give yourself a confident and healthy smile!
Setting Your Compass
Did you know that after the first week in January, 25% of people have already failed to keep their New Year’s resolution? By week four that number goes up to 34% and by July 64% of resolutions are over. The challenge is without a plan, a roadmap and support your chances of achieving anything let alone a resolution is slim to none. We provide our members with a goal assessment tool to help them draft a personalized plan, create a road map, and become part of a group of average guys living at the highest version of themselves. Come join us and let’s be great men together.
Make the Most of your New Year’s Resolutions
If you’re planning to adopt a healthier lifestyle in 2024 you need to know an important fact – no matter what stress-handling techniques you use, how well you eat, or how much exercise and sleep you get, to achieve your goals and get the most out of your efforts, your body must be functioning optimally. That is why it is important to find out if your body is lacking the crucial nutrients needed to properly function. Specialized nutritional testing can help you get the answers you need to improve your health and make your New Year’s resolutions a reality.
Enriched Living in 2024
Older adults in senior living communities are reshaping their retirement years by pursuing meaningful objectives. Far from idle, residents are embracing hobbies, exercises, and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of vitality. Amidst the serene setting, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life.
Beat the January Blues
This January, prioritize self-care and embrace healthy habits. Start by maintaining a balanced diet rich in mood-boosting nutrients, such as omega-3 fatty acids and vitamin D. Regular exercise is crucial, as it releases endorphins that alleviate stress and enhance overall well-being. Ensure sufficient sleep to support mental resilience and combat fatigue. Incorporate mindfulness practices like meditation or deep breathing to manage stress and promote mental clarity. Cultivate social connections by spending time with loved ones, as social interactions can positively impact mood. Lastly, engage in activities that bring joy and fulfillment, fostering a positive mindset during the winter months.
