Tendinopathies are one of the most common injuries individuals seek treatment for (i.e. tennis elbow, achilles tendinopathy). They can be debilitating and ongoing as they tend not to improve with time and rest. Research is mixed on the best treatment for tendinopathies, however, one trend emerging is the that rehab programs should be focused on improving the capacity of the muscle and tendon to manage load. This means, in addition to hands-on therapy, a progressive tendon loading exercise program is key to full recovery. Physiotherapy can help break the negative cycle of these overuse injuries and prevent recurrence.
Community News
First-Time Homebuyer?
Exciting news for first-time homebuyers. Equitable Life® is offering a limited-time opportunity for clients to deposit funds into a Guaranteed Interest Account (GIA) and earn a special rate of 5.00%. These funds can be contributed towards a First Home Savings Account (FHSA) and used as a tax-free deposit of up $8,000 per year to an overall max of $40,000 over the next 8 years. Take advantage of this offer to save for your dream home and enjoy the benefits of tax-free withdrawals when you’re ready to make your first home purchase. Don’t miss out on this opportunity!
The Mood & Mind Club
It’s time to do mental healthcare differently and The Mood & Mind Club is where we start! Let’s empower ourselves to take back control of our health and throw away the band-aid approaches that don’t offer the lasting results we need. In this private membership we’re creating a community of women that are supporting their mental health in a more natural, holistic way. They don’t want to be on meds, they see the power in nutrition, mindset work, self discovery and self responsibility. Want to know more? Visit https://www.shinetruewellnessco.com/moodandmindclub
A Clean Home is a Happy Home
A clean and organized home can have a profound impact on mental health and overall well-being. A clutter-free environment promotes a sense of calm and reduces stress levels. When our surroundings are tidy, it becomes easier to focus, think clearly, and feel a sense of control. Cleaning activities can also be therapeutic, providing a productive outlet for pent-up emotions and anxiety. Additionally, a clean home reduces the risk of allergens and pollutants, promoting better physical health, which in turn positively impacts mental health. Taking the time to maintain a clean home creates a nurturing space that supports relaxation, rejuvenation, and a positive mindset.
Infinity Nutrition & Health Coaching is Expanding!
After six years of being home-based and virtual, we are finally moving to a commercial space located at 3067 Ness Avenue in St. James. The renovations have already started, and the big move will take place in August. Our new facility will have almost double the operating space to include more offices, two washrooms, a lounge/waiting area, a cardio section, and a larger workout area. There is also a big parking lot for easy, free parking at any time of the day. We will continue to provide one-on-one and partner programs, group training, workshops, and more!
Osteoporosis & Bone Fracture Risk
Fractures can be the first sign of osteoporosis and can lead to more fractures. Most occur in the hip, spine, shoulder, or wrist. Spine fractures may not be painful but can cause height loss or a rounded back. If you’ve had a fracture, you’re at high risk for another. A spine or hip fracture greatly increases this risk and requires osteoporosis treatment. Broken hips are especially serious for older individuals, often resulting in disability. 22% of women and 33% of men who suffer a hip fracture die within a year. (osteoporosis.ca) Fractures after age 40 may require a bone density test and risk assessment. Find out if you are at risk by either having the scan in our office or in the comfort of your home.
Seven Pillars of Self Care
1. Knowledge & Health literacy – to obtain health information and services needed to make appropriate health decisions. 2. Mental wellbeing & Self-awareness – knowing your body mass index (BMI), cholesterol level, blood pressure; engaging in health screening. 3. Physical activity – practicing intensity at a desirable frequency. 4. Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake. 5 Risk avoidance – quitting tobacco, limiting alcohol use. 6 Good hygiene – washing hands regularly, brushing teeth, washing food. 7 Rational use of products and medicines – being aware of dangers, using responsibly when necessary.
Self Care is NOT Selfish
Rates of occupational burnout are at an ALL TIME HIGH. And while self-care will not solve everything, “whole” modelling – being authentic and vulnerable and adopting a philosophy that ‘you need to be well to do well’ can help. It will help you and inspire your colleagues. The cliché is true – you need to put on your own mask before helping someone else. If your jug is empty, how can you fill someone else’s cup? So, take some time to invest in self-care and celebrate it with others on International Self Care Day on July 24th and beyond.
Osteoporosis & Bone Fracture Risk
Fractures can be the first sign of osteoporosis and can lead to more fractures. Most occur in the hip, spine, shoulder, or wrist. Spine fractures may not be painful but can cause height loss or a rounded back. If you’ve had a fracture, you’re at high risk for another. A spine or hip fracture greatly increases this risk and requires osteoporosis treatment. Broken hips are especially serious for older individuals, often resulting in disability. 22% of women and 33% of men who suffer a hip fracture die within a year. (osteoporosis.ca) Fractures after age 40 may require a bone density test and risk assessment. Find out if you are at risk by either having the scan in our office or in the comfort of your home.
Trusting Myself Fully
I invite you to take out a pen and paper and complete this sentence with your dominant hand: “If I trusted myself completely, I would do/say or make happen” ……? Then with your non-dominant hand respond: “What holds me back from fully trusting” ….? When we struggle to create or share what we truly want, it’s often because there is a missing part of ourselves lost, frozen or trapped in time. When we seek validation from those outside ourselves over the wisdom that resides within us, this leads towards 2 big compromises: 1) Seeking and chasing the need for constant approval (anxious attachment) or 2) avoiding and rejecting what we desire, so we don’t feel the disappointment and rejection (avoidant attachment). Relationships are a shared energy, the more we trust our gut knowing, the better we can trust, share and receive what we truly desire.
The Mood & Mind Club
It’s time to do mental healthcare differently and The Mood & Mind Club is where we start! Let’s empower ourselves to take back control of our health and throw away the band-aid approaches that don’t offer the lasting results we need. In this private membership we’re creating a community of women that are supporting their mental health in a more natural, holistic way. They don’t want to be on meds, they see the power in nutrition, mindset work, self discovery and self responsibility. Want to know more? Visit https://www.shinetruewellnessco.com/moodandmindclub
