Community News
Summer Supplements to Thrive

Supplements such as vitamin B-12, iron, and magnesium provide essential support during the summer season. Vitamin B-12 boosts energy levels and promotes proper nerve function. Iron aids in oxygen transport, combating fatigue and enhancing physical performance. Magnesium supports muscle function, relaxation, and electrolyte balance, crucial for staying hydrated and preventing muscle cramps. Incorporating these supplements into your summer routine can optimize your well-being, ensuring you have the necessary nutrients to thrive during this active and demanding time of the year.

Seniors Need Connection & Support

Researchers have found that loneliness is just as lethal as smoking 15 cigarettes per day. Many Canadians may not be aware of the connection between loneliness and poor nutrition and the other serious health implications. With concerns around food security and affordability also being top of mind in Canada, we know our senior population is at a higher risk for both. As an organization dedicated to caring for older adults, Home Instead is urging Canadians to join the effort in ensuring our senior loved ones are getting the care and nutrition they need and helping to end loneliness among older adults.

Get Summer-Ready: Unleash Your Confidence!

Get ready for sun, fun, and a common concern for many women: stress. Despite numerous swimsuit styles, a third of women avoid them due to distress. At Fit 4 Life, our Bikini Shape-Up program guarantees firmer bodies and enhanced body confidence within six weeks of strength and cardio interval training. Stop self-rating and experience increased attractiveness and reduced figure anxiety. Let Fit 4 Life accelerate your progress, revealing your confidence in just a few weeks. Additionally, our tanning packages can eliminate tan lines according to your preferences.

Access Bars: Unlocking Clarity, Healing, & Joy

The Access Bars is a gentle hands-on energy modality developed by Gary Douglas, the founder of Access Consciousness. Do you ever feel like your mind is full of endless chatter and thoughts? The 32 Access Bars points, when gently touched help facilitate the release of the electromagnetic energy of those extraneous thoughts, feelings, emotions, and points of view that aren’t serving you. We hear from people every day how an Access Bar session contributes more ease, joy, and glory to their lives. Everything from mental clarity, better sleep, anxiety relief, and general mood elevation, trauma healing and so much more.

Seniors Center Without Walls

If you are someone who is experiencing difficulties getting out of their home for activities or would like to stay socially connected with other people, look no further. SCWW is a free interactive telephone based program that connects seniors 55+ in a variety of recreational activities, health and wellness talks and friendly conversations. With activities like Mindfulness Meditation to Brain Teasers, SCWW focuses to improve cognition and keep the brain healthy. To receive a program schedule, please contact Edwin Chau at 604-531-9400 ext. 205

Caregiver Support Groups

Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.

Social Prescribing

Social prescribing is a way for local agencies to refer people to a Seniors Community Connector. Seniors Community Connectors give people time, focusing on ‘what matters to me’ and taking a holistic approach to people’s health and wellbeing. They connect people to community resources and services for practical and emotional support. Your Community Connector will work with you to develop wellness goals and will provide ongoing support that meets your individual needs and enables you to achieve your goals. Your Community Connector can support you to gain information, advice, guidance, support, as well as assisting you to access a range of services that meet your needs. For more information, contact our Seniors Community Connector, Janice, at [email protected] or call 604-531-9400 ext. 204.

Health Benefits of Massage Therapy

Did you know massage therapy is a form of self-care that provides health benefits for your body and mind? The pressure and friction of massage work to soothe sore or tight muscles, break up adhesions, and can even help to relax the nervous system from the sympathetic state (your “fight or flight” stress response) to the parasympathetic state. Regular massage therapy can also help to reduce lymphatic congestion and improve circulation by moving stagnant blood and distributing oxygen- and nutrient-rich blood throughout the body. Plus, the feeling of calmness many people experience can help promote better sleep for overall wellness.

Business Spotlight: Gram’s Real Meat Dog Treats

Gram’s Real Meat Dog Treats offers pure, all-natural treats made with premium, human-grade ingredients. Free from artificial additives, preservatives, and fillers, these treats prioritize quality nutrition for dogs. Crafted in small batches, each treat delivers exceptional taste and nutritional value. With flavors like chicken, beef, and salmon, Gram’s Real Meat Dog Treats cater to every dog’s preference. The treats are air-dried to preserve natural flavors and nutrients. The company’s commitment to transparency ensures pet owners can make informed choices for their beloved companions. Perfect for training or rewarding, Gram’s Real Meat Dog Treats keep dogs happy and healthy with every bite.

Boost Energy and Immunity Naturally

“Myers’ Cocktail” intravenous of a vitamin/mineral formula offers numerous health benefits. It helps with respiratory infections, supports the immune system, increases energy, and provides support for conditions like fibromyalgia, cardiovascular issues, migraines, PMS, muscle spasms, allergies, and asthma. Tailored to individual needs, the blend includes high-dose vitamin C, complex B vitamins, Calcium, Magnesium, and trace minerals. Administered intravenously, it ensures optimal absorption and effectiveness. Discover the potential of Myers’ Cocktail for a natural energy boost and immune support. Experience the quick and lasting effects of our IV therapy, as you can start feeling better in just 30-40 minutes.

Better at Home Services

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348.