Community News
Risks of Untreated Hearing Loss

Hearing loss is quite common among a large portion of the population, but it isn’t rare for people with hearing loss to leave it untreated for long periods of time. What many don’t realize is that there are a concerning number of risks associated with untreated hearing loss. Cognitive, psychological and safety risks are often interlinked with untreated hearing loss that negatively affects a person’s quality of life. If you’re concerned that you or a loved one may have hearing loss book your free hearing test.

Breathe Easier: Maintain Clean Air Ducts

Regular air duct cleaning is essential because they become dirty due to various factors like pets, allergies, smoking, and home renovations. Vulnerable individuals, such as those with asthma or allergies, children, and the elderly, are more susceptible to indoor air pollution. Air duct cleaning addresses these issues by removing contaminants like dander, dust, and chemicals that accumulate in the HVAC system. These pollutants are re-circulated multiple times a day, leading to a buildup in the ductwork. If left untreated, this buildup can pose severe health risks for those with respiratory conditions, autoimmune disorders, or environmental allergies.

Role of the Funeral Director

Funeral directors are caregivers and administrators, event planners, as well as listeners and supporters. They make the arrangements for transportation of the deceased, complete all necessary paperwork and implement the choices made for final disposition and memorial service. It is important for your family to know your choice whether cremation, traditional, or green burial. Have the conversation with family now to find out what arrangements may already be in place or to help put them in place for the future. Planning ahead can be as simple as a conversation to record your wishes. Your funeral director is there to listen at any time.

Healthy Tips for a Sizzling BBQ Season

As BBQ season arrives, it’s important to prioritize health while enjoying delicious grilled foods. With a few mindful choices, you can savor the flavors of BBQ while maintaining your well-being. Opt for lean proteins like skinless chicken or fish and marinate them to reduce harmful compounds. Load up on colorful grilled vegetables for added nutrition. Practice smart grilling techniques to minimize charring and reduce exposure to carcinogens. Serve light side dishes like fresh salads or whole-grain options. Stay hydrated with sugar-free beverages and enjoy your favorite BBQ treats in moderation. Embrace BBQ season while taking care of your health!

Swing Into Health: The Benefits of Golfing

Golfing provides a range of health benefits that contribute to physical fitness and mental well-being. It offers a low-impact cardiovascular workout, improving endurance, strength, flexibility, and balance. Walking the course helps burn calories and maintain a healthy weight. Golfing in green surroundings reduces stress, enhances mood, and promotes relaxation. Being outdoors during golf exposes players to sunlight, aiding in vitamin D absorption. It reduces tension, improves sleep, and promotes longevity

Holistic Wellness Program

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.

Words to Live By

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb

WellnessNews Welcome

I hope you enjoyed the first monthly edition of the WellnessNews Choices for Healthy Living®! Healthy Living means making positive daily choices and taking personal ownership to enrich our life in areas such as our physical, emotion, social, occupational, financial, and spiritual wellbeing. This monthly community resource has so much to offer, and will connect you to so many local supports, deals and offers. Please share with your family & friends, like our FB page, and subscribe to local health tips via email – online at www.skwellnesshub.ca!

Brella Book

Looking for a comprehensive guide to resources for your health and wellness? Look no further than the new Brella Book! This book contains a wealth of information that you may find useful, including listings for practitioners, maintenance services, counseling, and mental health resources, and much more. Whether you’re looking for a new yoga studio, a trusted massage therapist, or a mental health professional who specializes in anxiety or depression, you can find it all in the Brella Book. Our team has carefully curated this guide to ensure that it contains only the best and most reliable resources for your health and wellness needs.
You can pick up a copy of the Brella Book at any of our convenient Brella Locations, as well as at many Rec Centers and hospitals throughout Surrey. Simply ask at the front desk and they will be happy to provide you with a copy. If you have any questions about the Brella Book or the resources contained within it, please don’t hesitate to reach out to us at [email protected]. We’re always happy to help and provide you with the information you need to take charge of your health and wellness.