Gardening is a fantastic activity for seniors. Now that the sun is shining, it’s a great time to get out there and garden! Not only is it fun, there are many benefits including: *Helps reduce stress – direct contact with nature can give a sense of inner peace. *Production of higher quality produce than most stores – you can start small with an herb garden. *Delivers a Vitamin D boost – important in bone health. *Provides gentle exercise – increase in strength, stamina and flexibility. *A hobby that creates purpose and keeps the mind active. *The opportunity to make social connections via a community garden.
Community News
Freedom on Wheels: Mobility Scooters
With good weather upon us, it’s the perfect time to consider a mobility scooter. Scooters lower the risk of injury and increase independence, providing more opportunities for socializing and the freedom to do what you want. Mobility scooters offer a sense of safety and the ability to access places previously out of reach. For those who already have a scooter, book a 25-point Safety Inspection & Battery Testing for only $99. We come to you. The offer expires June 30.
Meet the BC-Grown Aronia Berry
The Aronia berry is dark purple, about the size of a blueberry, with three times the anti-oxidants. Its outstanding nutritional and pharmacological properties are well documented. Aronia berries contain high levels of antioxidants which research has shown may help in reducing inflammation, free radical damage, and blood glucose in diabetics. Local BC Aronia berries are available frozen to make wonderful smoothies. You can also purchase delicious local Aronia berry juice, jams and bottles of vinegar. When dried, they are excellent in cereal, trail mix and salads. Aronia Berries Are Antioxidant Gold™
Treating Heat-Related Health Problems
Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include 1) Dehydration – weakness, headache and fainting. Drink more water and electrolytes. 2) Heat stroke – body temp. of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water and get medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with your feet up and drink plenty of water.
Meet the BC-Grown Aronia Berry
The Aronia berry is dark purple, about the size of a blueberry, with three times the anti-oxidants. Its outstanding nutritional and pharmacological properties are well documented. Aronia berries contain high levels of antioxidants which research has shown may help in reducing inflammation, free radical damage, and blood glucose in diabetics. Local BC Aronia berries are available frozen to make wonderful smoothies. You can also purchase delicious local Aronia berry juice, jams and bottles of vinegar. When dried, they are excellent in cereal, trail mix and salads. Aronia Berries Are Antioxidant Gold™
Freedom on Wheels: Mobility Scooters
With good weather upon us, it’s the perfect time to consider a mobility scooter. Scooters lower the risk of injury and increase independence, providing more opportunities for socializing and the freedom to do what you want. Mobility scooters offer a sense of safety and the ability to access places previously out of reach. For those who already have a scooter, book a 25-point Safety Inspection & Battery Testing for only $99. We come to you. The offer expires June 30.
Freedom on Wheels: Mobility Scooters
With good weather upon us, it’s the perfect time to consider a mobility scooter. Scooters lower the risk of injury and increase independence, providing more opportunities for socializing and the freedom to do what you want. Mobility scooters offer a sense of safety and the ability to access places previously out of reach. For those who already have a scooter, book a 25-point Safety Inspection & Battery Testing for only $99. We come to you. The offer expires June 30.
Preventing Lyme Disease
There are several kinds of ticks crawling around Manitoba, including the Deer Tick which is responsible for transmitting Lyme Disease. Avoiding tick bites is the best way to prevent this. Here’s how you can keep yourself bite-free when spending time outdoors: 1) Wear closed-toe shoes, long sleeves, and pants. 2) Walk on pathways, staying clear of heavily wooded areas. 3) Use bug spray with DEET or picaridin. 4) After being outside, check yourself, children, gear, and pets for ticks, bathe, and put all clothes worn outdoors into a dryer for 10-20 minutes. If you find an embedded tick, gently remove it using tweezers by pulling close to the skin, avoiding squeezing the tick.
Sound Healing for Better Sleep
Sound healing uses sound and vibration to promote healing and balance in the body, and one of its many benefits is improved sleep. It helps improve sleep by: 1) Relaxing the body – releases pain-relieving chemicals and reduces muscle tension. 2) Reducing stress and anxiety – reduces sympathetic nervous system activity. 3) Calming the mind – promotes peaceful and restful sleep. 4) Improving sleep quality – waking feeling more refreshed and having less difficulty falling asleep. 5) Creating a peaceful environment – helps improve mood. 6) Regulating the circadian rhythm (your internal biological clock) – can help avoid insomnia and improve the sleep/wake cycle.
Living With Dementia?
People living with dementia can feel isolated and unsure of where to go for support. You are not alone. The Alzheimer Society walks alongside families living with dementia from an uncertain and worrisome time of noticing the early signs of dementia and getting a diagnosis, right through to the late stages and making end of life decisions. We provide support, resources and education every step of the way. Contact us today to reach a reassuring ear by phone or get a quick response by email. Visit our website to find an office near you at Alzheimer.mb.ca.
Considering Getting Dentures?
It’s never too early to start thinking about your dental health and whether dentures are right for you. While most people who require dentures are between the ages of 55 and 64, younger individuals may require partial dentures if they have lost their teeth. If you are experiencing loose teeth, difficulty eating certain foods, or swollen gums, dentures may be a helpful solution. However, it’s important to have a good foundation before starting with dentures, so it’s best to have gum disease treated before beginning treatment. Contact Fast Dentures to discuss your needs and review your options.
