Physical activity should be considered as a first-line treatment for depression and anxiety, according to a scientific review that analysed more than 95 scientific reviews involving 128,000 participants. The study found that physical activity was more effective than counselling or medication in some cases, and provided positive impacts across all studies. Shorter exercise interventions of 12 weeks or less were found to be the most effective in reducing mental health symptoms. The research highlights the need for exercise to be prioritised as a mainstay approach for managing depression and anxiety, particularly as it can make a positive change to mental health quickly. Study found in The British Journal of Sports Medicine – https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195

At Infinity Nutrition & Health Coaching, our mission is to empower you to improve your health in a sustainable way. During the month of June, book your first one-hour visit for just $39 plus GST! This confidential session reviews your health history, lifestyle, nutrition, exercise, and goals. The first step is the hardest. But if you’re sick of repeating the same patterns and behaviours that just aren’t getting you anywhere, then it’s time to take that step. Take control of your life so you can discover your healthiest, happiest self! Head to winnipeghealthcoaching.com to purchase your health assessment and use the coupon code WELLNESS10 at checkout for the discount.

Good thing it’s never too late to start! One of the main areas that could benefit from a deep cleanse are your carpets and rugs! Did you know that many carpet warranties require you to have the carpet professionally cleaned at least once a year? Every spring you should have your carpets cleaned by a professional, who will rid them of stains, stubborn debris, and bacteria that have accumulated over the winter and early-spring. You should always use a professional steam cleaner because at home systems can leave a layer of moisture that does not get dried quickly enough. This creates an opportunity for mold to grow underneath your carpet.

As a Certified Financial Planner (CFP) & Real Wealth Manager (RWM), Doug Buss is honoured to be celebrating his 36th year in the financial services industry. Doug was born and raised in Winnipeg, is married to his beautiful wife Loreen and they proudly have 5 children and one awesome grandson. At Your Style Financial, Doug focuses on the complete financial picture, not just investments or insurance products. He will work with you to develop a Real Wealth Management Plan looking at all areas of Accumulation, Growth, Preservation and Transition of Family Wealth for generations to come; including Inflation, Taxes and Fee’s. Are you ready to take control of your financial future?

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. Alternative approaches such as Biofeedback testing and treatment are highly effective in improving focus and concentration. It detects imbalances, or weaknesses, in the stress-handling areas of the body, and in turn, stimulates the affected areas to help the mind and body better function in times of overload, overwhelm, and fatigue.