Welcome to Vancity City Physio, now conveniently located in Fairview! Their new facility is equipped with state-of-the-art equipment to provide you with top-notch physiotherapy services. At the Fairview location, they offer a range of specialized services tailored to meet your unique needs. From cutting-edge equipment to a team of highly skilled professionals, they bring expertise to every aspect of your wellness journey. Whether you’re recovering from an injury or seeking preventive care, their commitment to excellence ensures you receive the best possible care. Discover the difference at Vancity City Physio in Fairview, where advanced technology meets expert care.
Community News
Healthy Peppermint Bark
Dark Chocolate Layer: 2 cups Greek yogurt; 1/2 cup maple syrup divided; 1 1/2 tsp peppermint extract; 1/4 cup dark cocoa powder. White Peppermint Layer: 2 cups Greek yogurt; 1/4 cup pure maple syrup divided; 1 tsp peppermint extract; 1/2 tsp vanilla extract. For the dark chocolate layer, combine 2 cups of yogurt, cocoa powder, 1/2 cup pure maple syrup, and 1 1/2 tsp peppermint extract. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. For the white layer, combine the remaining yogurt, remaining ¼ cup pure maple syrup, 1 tsp peppermint extract, and ½ tsp vanilla extract. Spread the white layer over the frozen chocolate layer, and freeze for 3-4 hours. When completely frozen, break into bite-size portions and enjoy!
Clean Eating Recipe:
Prepare Apple-Cinnamon Overnight Oats in a pint-sized jar by combining ½ cup rolled oats, ½ cup almond milk, ½ tbsp optional chia seeds, 1 tsp maple syrup, ¼ tsp cinnamon, and a pinch of salt. Refrigerate the mixture overnight for a hassle-free morning. In the a.m., add ½ cup diced apple and optional 2 tbsp toasted pecans for extra crunch. This nutritious breakfast can be prepared ahead for up to 4 jars, ensuring a grab-and-go option throughout the week. It’s a quick, flavorful way to start your day with a satisfying and healthy meal, providing a perfect blend of flavors, textures, and essential nutrients.
Book Club: The Mountain is You:
Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Book Club: The Mountain is You
Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Book Club: The Mountain is You:
Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Laughter is the Best Medicine
You know you’re getting old when Santa starts looking younger!
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2024. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Words to Live By
“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson
Words to Live By
“Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.” – Ruth Carter Stapleton
